Last Visit: Today, 9:43am Last Forum Post: Nov 27, 2009 3:47am Last Photo Upload: Sep 10, 2009 1:02pm Last Profile Update: Dec 10, 2009 7:44am Last Blog Post: Sep 8, 2009 4:02pm
Will be doing mostly Ab updates from now till the beginning of 2010. Lost another inch off waist than previous pic..
-31.9'' Waist
Lol I wish the vascularity in my arm would show..
Get to 9% BF by 15th of jan 2010. Then bulk to 175-180 while staying under 13% BF.
Goal (Long):
Well, to start off.. I was in fairly good shape while in highschool and during football. but i made alot of bad choices ..dropped out of school and was doing alot of drugs and i picked up smoking as well and was pretty depressed, haha i also picked up about 40?? pounds of fat(guessing)! in a three and a half year period. but anyways i quit all that **** and now im trying to get my life on track ;] i wanna get down to about 165 lbs and then build 15-25 pounds of lean muscle.
Weight Goal:
I want to LOSE 10 lb
Bodyfat Goal:
7%
Upcoming Contest:
My life
Last Updated: Nov 21, 2009 10:28am
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So a few things..Training is going great, My endurance has never been so good, I'm now up from 2.3 miles to 4 miles on my running routine now since I started it just 2 weeks ago, I'm finding it's harder to breathe the longer I run, But oh well.
Since starting up my my...
yeah man, that's awesome, i've always wanted to try a keto diet, i'm just scared bc of the cholesterol issues. but good for you, youre staying serious and motivated, thats awesome!
never lose your motivation man! youre looking a lot better than before dude! proper diet and exercise will give you results man, but its good youre back on track.
its alright, turns out i have tendonitis in the the shoulders, so i havent worked out shoulders in 6 weeks or more :[ other than that im good. hows ur training going?
aweseome man!!! im damn sure rooting for you like no other!! yea i do sprints is all for running, and i do swim everychance i get, if you do it right its really all you need! kinda like if all you got is a pullup bar, or a floor to do pushups, or a heavy bag, thats all ya need its all about diet man, what ya eating?
It's a Tanita BF-626. The reading fluctuates throughout the day though, usually between 2-3%. As long as the results trend downward I'm ok. Once I had my BF tested with calipers and it was pretty close to the scale so I've accepted it as "accurate".
