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Overall Goal
///
Gain Muscle
Progress & Goals
BEFORE
CURRENT
155.3 Lbs.
LEAN BODY MASS
38.8 Lbs.
BODY FAT
CURRENT WEIGHT
194.1
Lbs.
Apr 16, 2013
CURRENT BODY FAT
20
%
Jan 12, 2013
PROGRESS HISTORY
Lbs.
2012-08-15,2012-10-06,2013-01-12,2013-01-19,2013-02-17,2013-04-16
166.8,170,183,185,193.4,194.1
Apr 30, 2013
195 Lbs.
%
2012-08-15,2013-01-12
17,20
Apr 30, 2013
15 %
Lbs.
2012-08-15,2012-10-06,2013-01-12,2013-01-19,2013-02-17,2013-04-16
138.4,141.1,146.4,148,154.7,155.3
Philosophy
My Workout Philosophy View My Full Workout Philosophy
OmgWtfNvm has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
OmgWtfNvm has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
OmgWtfNvm has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
OmgWtfNvm has not added any philosophy information.
OmgWtfNvm updated his weight from 193.4 Lbs. to 194.1 Lbs., a 0.7 Lb. gain in 58 days.
Apr 16, 2013 | LikeOmgWtfNvm updated his weight from 185 Lbs. to 193.4 Lbs., a 8.4 Lb. gain in 29 days.
Feb 17, 2013 | LikeOmgWtfNvm updated his weight from 170 Lbs. to 183 Lbs., a 13 Lb. gain in 98 days.
Jan 12, 2013 | Like
Visitor Comments
VeniVidiVici97
Np, man. **** what that kid said. Let's make some ****ing gains!
May 31, 2013 10:23am
OmgWtfNvm is now friends with VeniVidiVici97.