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View OmarSDM's:
Profile
BodyBlog
Photos (4)
Progress & Goals
Workout Tracker (17)
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Membership Info
Member Since: Oct 21, 2008
BodyBlog Started: Oct 27, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 9
  • Overall: 638
Forum Posts: 4
BodyBlog Entries: 0
Comments to Others: 1
Forum Rep (?) :

Activity
Last Visit: Nov 4, 2009 11:57am
Last Forum Post: Never
Last Photo Upload: Nov 30, 2008 9:45pm
Last Profile Update: Nov 4, 2009 11:57am
Last Blog Post: Oct 27, 2008 3:13pm

Friends Stats
Fan Club (?) : 21
Mutual Friends (?) : 14
Stalking (?) : 6
Inspiring (?) : 0

OmarSDM

Overall Goal:  OmarSDM has not set an Overall Goal 

Fit Status:  OmarSDM has not entered a Fit Status.  Ask OmarSDM for an update.

Motivation Level: 5/10


Personal Info And Background:
Real Name:
Sex:
Male
Age:
32
Location:
Miami, Florida, United States
Occupation:
Television Production
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jun, 2008
How I Started:
My buddy suggested I start training with him and after many years of neglecting my phsyique I realized it was key for not only physical but mental health as well.
Why I Love It:
I love the way I look and feel. So do the ladies!
How I Stay Motivated:
I know its working when friends/family and women are responding extremely positively.
BB Accomplishments:
Forum Signature:
Last Updated: Oct 21, 2008 11:58am

What OmarSDM Is Up To:
Nov 4, 2009
OmarSDM changed Body Fat from 16.8% to 16.2%, a loss of 0.6 percentage point in 5 days
OmarSDM changed Weight from 173.8 lbs. to 175 lbs., a 1.2 lb. gain in 5 days
Oct 30, 2009
OmarSDM changed Body Fat from 17.7% to 16.8%, a loss of 0.9 percentage point in 1 day
See Last 48 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Oct 16, 2007 Dec 2, 2008
I thought i was in good shape.
I really thought I was in pretty good shape in this photo when I took it.
Last Updated: Dec 9, 2008 7:21am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 4, 2009 11:57am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 4, 2009 11:57am

Goals:
Main Goal:
Lose Fat
Goal (Overall):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Nov 4, 2009 11:57am

Members That Inspire OmarSDM:
OmarSDM does not have inspirational members yet.

BodyAnswers
OmarSDM has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Nov 4, 2009 11:57am

Videos of OmarSDM
This Member has not entered any Videos yet.
Last Updated: Nov 4, 2009 11:57am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 4, 2009 11:57am

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Oct 27, 2008 3:13pm

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!

Current Supplements:
Clif Builder's Bar, Box Of 12, Vanilla Almond
Started: Oct 01, 2008
Reason: These taste amazing.
MRI NO2 Black, 180 Caplets
Started: Nov 01, 2008
Reason: The perpetual pumps are very good. Generally, gym pumps are superb. Also positive sexual...
MRI CE2 Hi-Def, 180 Caplets
Started: Nov 01, 2008
Reason: Growth and recovery improved with this supplement.
GNC Megaman Vitapak Sport  read more »
Last Updated: Nov 4, 2009 11:57am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 4 View All Posts
Posts Per Day: 0.01
Last Activity: May 17, 2009 2:02pm
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.

Favorites
This Member has not entered any Favorites yet.

Friends (20)









Last Updated: Nov 16, 2008 7:26pm

Visitor Comments (15)
[ Leave OmarSDM a Comment ]
bicep kg_luv [ View Profile ]
Nov 4, 2009 12:04pm
What up man hows it going?
xedx [ View Profile ]
Mar 5, 2009 9:43am
nice work on the abs, bro!
right bi tank latvia1230 [ View Profile ]
Dec 18, 2008 9:39am
Nice evolution ! awesome progress!
cawiau [ View Profile ]
Dec 10, 2008 10:06pm
You have made some great progress bro! Abs and chest are looking good! Keep up the good work and best of luck reaching your goals!
Upload your profile picture! john22perry [ View Profile ]
Dec 9, 2008 7:31am
Great progress so far Keep up the great work!
DeborahAnn [ View Profile ]
Dec 1, 2008 4:38pm
Thanks for the add :) Great pictures - way to work hard!
Upload your profile picture! FitMeg08 [ View Profile ]
Dec 1, 2008 7:33am
Great transformation! Thanks for the add!
cawiau [ View Profile ]
Dec 1, 2008 12:09am
Amazing progress so far bro! Keep up the awesome work and keep on kicking ass!
back shot cardiac [ View Profile ]
Nov 30, 2008 9:46pm
wow man, very nice progress! Keep it up. Are u on Keto diet?
Horse2000 [ View Profile ]
Nov 12, 2008 7:13am
rocked body dude good job.
omarglaspy [ View Profile ]
Nov 11, 2008 9:16am
i found antother omar! lol hows it goin mate?
bicep kg_luv [ View Profile ]
Nov 7, 2008 12:34pm
Hey there hows it going? I hope that you are doing well.
Upload your profile picture! HotBoi4U [ View Profile ]
Nov 1, 2008 6:06pm
lookin great bro
Upload your profile picture! kag808 [ View Profile ]
Oct 24, 2008 8:53pm
Thanks so much for the add. :)
bicep kg_luv [ View Profile ]
Oct 23, 2008 9:30am
Hey hows it going man?
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