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Overall Goal
///
Gain Muscle
goal physique
Strongman
Progress & Goals
BEFORE
Sep 1, 2010
CURRENT
Jun 16, 2013
170.1 Lbs.
LEAN BODY MASS
34.8 Lbs.
BODY FAT
CURRENT WEIGHT
205
Lbs.
Mar 22, 2013
CURRENT BODY FAT
17
%
Mar 22, 2013
PROGRESS HISTORY
Lbs.
2010-09-01,2012-01-29,2012-04-12,2012-07-11,2012-10-20,2012-12-11,2013-02-08,2013-03-22
143,198,207,174,188,198,196,205
Jan 09, 2015
242 Lbs.
%
2010-09-01,2012-01-29,2012-04-12,2012-07-11,2012-10-20,2012-12-11,2013-02-08,2013-03-22
12,14,16,9,10,14,15,17
Jan 09, 2015
20 %
Lbs.
2010-09-01,2012-01-29,2012-04-12,2012-07-11,2012-10-20,2012-12-11,2013-02-08,2013-03-22
125.8,170.3,173.9,158.3,169.2,170.3,166.6,170.1
Philosophy
My Workout Philosophy View My Full Workout Philosophy
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My Nutrition Philosophy View My Full Nutrition Philosophy
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My Supplement Philosophy View My Full Supplement Philosophy
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My Motivation Philosophy View My Full Motivation Philosophy
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Omar-Joseph updated his weight from 196 Lbs. to 205 Lbs., a 9 Lb. gain in 42 days.
Mar 22, 2013 | LikeOmar-Joseph updated his weight from 198 Lbs. to 196 Lbs., a 2 Lb. loss in 59 days.
Feb 8, 2013 | Like
Omar-Joseph updated his weight from 174 Lbs. to 188 Lbs., a 14 Lb. gain in 101 days.
Oct 20, 2012 | Like
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Omar-Joseph added a new photo to his progress photos.