Omanox's Progress

Weight

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Current Progress
Start
Current
193.6Lbs. (88.0kg)
Change: 15.4Lbs. (7.0kg)
209.0Lbs. (95.0kg)
Percent Change: 8.0 %
Goal Tracking
Start
Current
Goal
Remaining
Jul 11, 2013
205.0Lbs. (93.2kg)
Jul 7, 2015
209.0Lbs. (95.0kg)
Mar 6, 2014
217.5Lbs. (98.9kg)
Goal Expired
8.5Lbs. (3.9kg)
Historical Values
Date Weight Change % Change
Oct 18, 2014 209.0Lbs. (95.0kg) 4.0Lbs. (1.8kg) 2.0 %
Sep 15, 2014 205.0Lbs. (93.2kg) -10.0Lbs. (-4.5kg) -4.7 %
Jul 4, 2014 215.0Lbs. (97.7kg) 7.0Lbs. (3.2kg) 3.4 %
Jun 16, 2014 208.0Lbs. (94.5kg) -4.0Lbs. (-1.8kg) -1.9 %
May 19, 2014 212.0Lbs. (96.4kg) 4.0Lbs. (1.8kg) 1.9 %
Jan 20, 2014 208.0Lbs. (94.5kg) -7.0Lbs. (-3.2kg) -3.3 %
Jan 13, 2014 215.0Lbs. (97.7kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 3, 2013 215.0Lbs. (97.7kg) 17.0Lbs. (7.7kg) 8.6 %
Aug 11, 2013 198.0Lbs. (90.0kg) -7.0Lbs. (-3.2kg) -3.4 %
Jul 11, 2013 205.0Lbs. (93.2kg) 0.0Lbs. (0.0kg) 0.0 %
Jul 3, 2013 205.0Lbs. (93.2kg) 0.0Lbs. (0.0kg) 0.0 %
Jul 2, 2013 205.0Lbs. (93.2kg) -2.0Lbs. (-0.9kg) -1.0 %
Jun 29, 2013 207.0Lbs. (94.1kg) 2.0Lbs. (0.9kg) 1.0 %
Jun 18, 2013 205.0Lbs. (93.2kg) 5.0Lbs. (2.3kg) 2.5 %
May 26, 2013 200.0Lbs. (90.9kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 22, 2013 200.0Lbs. (90.9kg) -5.0Lbs. (-2.3kg) -2.4 %
Jan 19, 2013 205.0Lbs. (93.2kg) -2.0Lbs. (-0.9kg) -1.0 %
Jan 17, 2013 207.0Lbs. (94.1kg) 2.0Lbs. (0.9kg) 1.0 %
Jan 16, 2013 205.0Lbs. (93.2kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 15, 2013 205.0Lbs. (93.2kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 5, 2012 205.0Lbs. (93.2kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 2, 2012 205.0Lbs. (93.2kg) 5.0Lbs. (2.3kg) 2.5 %
Dec 1, 2012 200.0Lbs. (90.9kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 30, 2012 200.0Lbs. (90.9kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 12, 2012 200.0Lbs. (90.9kg) -7.0Lbs. (-3.2kg) -3.4 %
Sep 27, 2012 207.0Lbs. (94.1kg) -8.0Lbs. (-3.6kg) -3.7 %
Sep 18, 2012 215.0Lbs. (97.7kg) 0.0Lbs. (0.0kg) 0.0 %
May 13, 2012 215.0Lbs. (97.7kg) 6.0Lbs. (2.7kg) 2.9 %
Feb 21, 2012 209.0Lbs. (95.0kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 20, 2012 209.0Lbs. (95.0kg) 9.0Lbs. (4.1kg) 4.5 %
Apr 6, 2010 200.0Lbs. (90.9kg) -11.2Lbs. (-5.1kg) -5.3 %
Nov 18, 2009 211.2Lbs. (96.0kg) 17.6Lbs. (8.0kg) 9.1 %
Sep 21, 2009 193.6Lbs. (88.0kg)
Show Full History (33 Entries)
Bodyfat

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Current Progress
Start
Current
12.0%
Change: -2.0%
10.0%
Percent Change: -16.7 %
Goal Tracking
Start
Current
Goal
Remaining
Jul 11, 2013
9.0%
Jul 7, 2015
10.0%
Mar 6, 2014
6.0%
Goal Expired
4.0%
Historical Values
Date Bodyfat Change % Change
Oct 18, 2014 10.0% 1.0% 11.1 %
Sep 15, 2014 9.0% -3.0% -25.0 %
Jul 4, 2014 12.0% 3.0% 33.3 %
May 19, 2014 9.0% -1.0% -10.0 %
Feb 19, 2014 10.0% -1.0% -9.1 %
Jan 20, 2014 11.0% 1.0% 10.0 %
Jan 13, 2014 10.0% -2.0% -16.7 %
Nov 3, 2013 12.0% 3.0% 33.3 %
Jul 11, 2013 9.0% 0.0% 0.0 %
Jul 3, 2013 9.0% 0.0% 0.0 %
Jul 2, 2013 9.0% -1.0% -10.0 %
Jun 29, 2013 10.0% 0.0% 0.0 %
Jun 18, 2013 10.0% 0.0% 0.0 %
May 26, 2013 10.0% 1.0% 11.1 %
Jan 22, 2013 9.0% 0.0% 0.0 %
Jan 19, 2013 9.0% -1.0% -10.0 %
Jan 17, 2013 10.0% 1.0% 11.1 %
Jan 15, 2013 9.0% -1.0% -10.0 %
Dec 2, 2012 10.0% 0.0% 0.0 %
Dec 1, 2012 10.0% 0.0% 0.0 %
Nov 30, 2012 10.0% 0.0% 0.0 %
Nov 12, 2012 10.0% -2.0% -16.7 %
Sep 18, 2012 12.0% 0.0% 0.0 %
Sep 16, 2012 12.0% -1.0% -7.7 %
May 10, 2012 13.0% -2.0% -13.3 %
Feb 24, 2012 15.0% -1.0% -6.3 %
Feb 21, 2012 16.0% 1.0% 6.7 %
Feb 20, 2012 15.0% 3.0% 25.0 %
Sep 21, 2009 12.0%
Show Full History (29 Entries)
Chest
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Chest Change % Change
Arms

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Current Progress
Start
Current
13.8" (35.0cm)
Change: 3.2" (8.2cm)
17.0" (43.2cm)
Percent Change: 23.3 %
Goal Tracking
Start
Current
Goal
Remaining
Feb 21, 2012
16.5" (42.0cm)
Jul 7, 2015
17.0" (43.2cm)
Apr 30, 2012
19.7" (50.0cm)
Goal Expired
2.7" (6.8cm)
Historical Values
Date Arms Change % Change
Jun 18, 2013 17.0" (43.2cm) -0.5" (-1.3cm) -2.9 %
Jan 17, 2013 17.5" (44.4cm) 0.5" (1.3cm) 2.9 %
Nov 30, 2012 17.0" (43.2cm) 0.5" (1.2cm) 2.8 %
Feb 21, 2012 16.5" (42.0cm) 15.5" (39.5cm) 1,554.0 %
Apr 6, 2010 1.0" (2.5cm) -15.5" (-39.4cm) -93.9 %
Nov 18, 2009 16.5" (41.9cm) 2.7" (6.9cm) 19.7 %
Sep 21, 2009 13.8" (35.0cm)
Show Full History (7 Entries)
Hips
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Waist

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Current Progress
Start
Current
32.7" (83.0cm)
Change: 1.3" (3.4cm)
34.0" (86.4cm)
Percent Change: 4.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Waist Change % Change
Jan 20, 2014 34.0" (86.4cm) 2.0" (5.1cm) 6.3 %
Jan 17, 2013 32.0" (81.3cm) 1.0" (2.5cm) 3.2 %
Nov 30, 2012 31.0" (78.7cm) -1.7" (-4.3cm) -5.1 %
Feb 21, 2012 32.7" (83.0cm)
Thighs
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Thighs Change % Change
Calves
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
Forearms
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
Shoulders
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Neck
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
Jan 20, 2014 6' 0" (1 m 83 cm) ' " (0 m 0 cm) 0.0 %
Jul 11, 2013 6' 0" (1 m 83 cm) ' " (0 m 0 cm) 0.0 %
Jan 17, 2013 6' 0" (1 m 83 cm) ' " (0 m 0 cm) 0.0 %
Dec 5, 2012 6' 0" (1 m 83 cm) ' " (0 m 0 cm) 0.0 %
Dec 2, 2012 6' 0" (1 m 83 cm) ' " (0 m 0 cm) 0.0 %
Nov 30, 2012 6' 0" (1 m 83 cm) ' " (0 m 0 cm) -0.1 %
Feb 21, 2012 6' 0.049999999999997" (1 m 83 cm) ' " (0 m 0 cm) 0.0 %
Feb 20, 2012 6' 0.049999999999997" (1 m 83 cm) 0' 0.049999999999997" (0 m 0 cm) 0.1 %
Apr 6, 2010 6' 0" (1 m 83 cm) ' " (0 m 0 cm) -0.1 %
Nov 18, 2009 6' 0.049999999999997" (1 m 83 cm) ' " (0 m 0 cm) 0.0 %
Sep 21, 2009 6' 0.049999999999997" (1 m 83 cm)
Show Full History (11 Entries)


Lifting Stats: Bench

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Current Progress
Start
Current
264.0Lbs. (120.0kg)
Change: 76.0Lbs. (34.5kg)
340.0Lbs. (154.5kg)
Percent Change: 28.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bench Change % Change
Nov 30, 2012 340.0Lbs. (154.5kg) 32.0Lbs. (14.5kg) 10.4 %
Feb 20, 2012 308.0Lbs. (140.0kg) -55.0Lbs. (-25.0kg) -15.2 %
Nov 18, 2009 363.0Lbs. (165.0kg) 99.0Lbs. (45.0kg) 37.5 %
Sep 21, 2009 264.0Lbs. (120.0kg)
Lifting Stats: Squat

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Current Progress
Start
Current
220.0Lbs. (100.0kg)
Change: 154.0Lbs. (70.0kg)
374.0Lbs. (170.0kg)
Percent Change: 70.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Feb 20, 2012 374.0Lbs. (170.0kg) -41.8Lbs. (-19.0kg) -10.1 %
Nov 18, 2009 415.8Lbs. (189.0kg) 195.8Lbs. (89.0kg) 89.0 %
Sep 21, 2009 220.0Lbs. (100.0kg)
Lifting Stats: Deadlift

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Current Progress
Start
Current
220.0Lbs. (100.0kg)
Change: 198.0Lbs. (90.0kg)
418.0Lbs. (190.0kg)
Percent Change: 90.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Feb 20, 2012 418.0Lbs. (190.0kg) 44.0Lbs. (20.0kg) 11.8 %
Nov 18, 2009 374.0Lbs. (170.0kg) 154.0Lbs. (70.0kg) 70.0 %
Sep 21, 2009 220.0Lbs. (100.0kg)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Feb 20, 2012 88.0Lbs. (40.0kg) -44.0Lbs. (-20.0kg) -33.3 %
Nov 18, 2009 132.0Lbs. (60.0kg) 44.0Lbs. (20.0kg) 50.0 %
Sep 21, 2009 88.0Lbs. (40.0kg)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Lifting Stats: Overhead Press
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change