Bodybuilding.com Information Motivation Supplementation
in:
Omanox
10%
bf
205 Lbs.
wt
6'0"
ht
BodySpace Member
Omanox
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Reputation:

Member Since: Nov 18, 2009

Last Visit: Today, 1:13am

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
age
25
gender
Male
location
Nadi, Ba, FJ
gym
Spartan Gym
occupation
Student
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Overall Goal
///
Gain Muscle
bulk up, but still find that balance between speed and mass
goal physique
Fitness Model

Progress & Goals

BEFORE
Feb 24, 2012
CURRENT
Jan 16, 2013
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184.5 Lbs.

LEAN BODY MASS

20.5 Lbs.

BODY FAT

CURRENT WEIGHT
205
Lbs.
Jun 18, 2013
Lbs.
Save
CURRENT BODY FAT
10
%
Jun 18, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2009-09-21,2009-11-18,2010-04-06,2012-02-20,2012-02-21,2012-05-13,2012-09-18,2012-09-27,2012-11-12,2012-11-30,2012-12-01,2012-12-02,2012-12-05,2013-01-15,2013-01-16,2013-01-17,2013-01-19,2013-01-22,2013-05-26,2013-06-18
193.6,211.2,200,209,209,215,215,207,200,200,200,205,205,205,205,207,205,200,200,205
Oct 15, 2013
215 Lbs.
%
2009-09-21,2012-02-20,2012-02-21,2012-02-24,2012-05-10,2012-09-16,2012-09-18,2012-11-12,2012-11-30,2012-12-01,2012-12-02,2013-01-15,2013-01-17,2013-01-19,2013-01-22,2013-05-26,2013-06-18
12,15,16,15,13,12,12,10,10,10,10,9,10,9,9,10,10
Oct 15, 2013
8 %
Lbs.
2009-09-21,2009-11-18,2010-04-06,2012-02-20,2012-02-21,2012-05-13,2012-09-18,2012-09-27,2012-11-12,2012-11-30,2012-12-01,2012-12-02,2012-12-05,2013-01-15,2013-01-16,2013-01-17,2013-01-19,2013-01-22,2013-05-26,2013-06-18
168.4,183.7,174,181.8,181.8,189.2,189.2,182.2,180,180,180,184.5,184.5,186.6,186.6,186.3,186.6,182,180,184.5
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LATEST MEASUREMENTS

  • Arms
    17" a loss of 0.5" in 151 days
    Jun 18, 2013
  • Waist
    32" a gain of 1" in 48 days
    Jan 17, 2013
  • Chest

  • Thighs

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Philosophy

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Philosophy

Hammer the weighted pull ups and dips then go squat...dead...bench...military press in the gym!

Right now I work out 4-5 days a week 3 times at home doing calisthenics (pullups etc) 2 times hitting the gym, I've found more results hitting the bars and doing weighted pull ups and dips then just going to the gym...I seem to be more intense and every time I hit the calisthenics I try to add one more rep to my workout. I am currently doing 5 sets 17 reps of weighted (45lbs...20kg) pull ups and dips as fast as I can...I guess the secret is aiming for that rep range and even if you have to rest for 10 seconds while doing it get it done son!! Intensity is key, I do powerlifting movements at the gym I just add more reps cause I'm not aiming to compete just wanna look like I can do it. Yeah and that's about it planning to get bulk it up again once I finish this cycle!

My Nutrition Philosophy View My Full Nutrition Philosophy

Omanox has not added any philosophy information.

My Supplement Philosophy View My Full Supplement Philosophy

Omanox has not added any philosophy information.

My Motivation Philosophy View My Full Motivation Philosophy

Omanox has not added any philosophy information.

What Omanox Is Up To

Omanox updated his weight from 200 Lbs. to 205 Lbs., a 5 Lb. gain in 23 days.

205 Lbs.
15 hours ago |
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Omanox updated his body fat from 10% to 10%, no change in 23 days.

10%
15 hours ago |
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Omanox added 2 new photos to his photo gallery.

15 hours ago

Omanox is now friends with XNick EdgeX.

May 29, 2013

Omanox updated his body fat from 9% to 10%, a gain of 1% in 124 days.

10%
May 26, 2013 |
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Omanox added a new profile photo.

May 26, 2013

Omanox added a new photo to his photo gallery.

May 26, 2013 |
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Omanox imma go 5 days all out then sleep and eat for the next 5 and see how big i grow...!

Mar 4, 2013 |
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Omanox added a new photo to his photo gallery.

Mar 4, 2013 |
wetjock and DJToby like this.
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Omanox is now friends with add46.88.

Feb 23, 2013

Omanox is inspired by add46.88.

Reason: have you seen the guy!!

Feb 22, 2013

Omanox is now friends with sabrineyy.

Feb 17, 2013

Omanox is now friends with adutchgirl, missylauren and 1 other.

Feb 1, 2013

Omanox updated his weight from 205 Lbs. to 200 Lbs., a 5 Lb. loss in 3 days.

200 Lbs.
Jan 22, 2013 |
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Omanox is now friends with AKPisMe, BodyNProgress and 3 others.

Jan 20, 2013
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About Me

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Visitor Comments

Leave a Comment
fenceguy
fenceguy Same to you! Jan 22, 2013 6:50am
RJH-II
RJH-II THANKS ALOT FOR READING IT AND PLEASE FEEL FREE TO SHARE IT WITH OTHERS THE TRUTH IS WE CAN DO WHAT EVER WE BELIEVE WE CAN NO ONE CAN STOP YOU BUT YOU Feb 26, 2012 1:17am
Whiteboywalker
Whiteboywalker hey, thanks for the comment. yeah I'm hittin' it way hard and it feels great. Feb 25, 2012 10:32pm
RJH-II
RJH-II I LIKE TO SEE THE GROUP GETTING BIGGER KEEP UP THE INTENSITY AND REMEMBER EVERY DAY IS A TRAINING AND RESTING IS JUST AS IMPORTANT FOR MUSCLE GROWTH KEEP YOUR EYES ON YOUR GOAL>>>>>>THINK MASSIVE Jan 8, 2010 12:32am
RJH-II
RJH-II WE MUST BE UNSTOPPABLE AGAINST ANY WEIGHT AGAINST US ALWAYS STRONGER THAN THE BARS, HOOKS, CLIPS, BENCHES, AND MACHINES THIS IS OUR GYM OUR HOME AWAY FROM HOME WE OWN EVERY WEIGHT IN THE BUILDING WEAKNESS DOES NOT EXIST IN OUR MINDS WE STAY FOCUSED IT IS ONLY HEAVY IF YOU THINK IT IS AND SO WE THINK ALL WEIGHT IS LIGHT WEIGHT THATS WHY WE ARE WHAT WE ARE M A S S I V E > > > > MOTIVATION Dec 5, 2009 5:32pm
RJH-II
RJH-II STOP LOOKING AT THAT GUY IN THE MIRROR BECAUSE HE CAN NOT CHANGE YOU HE IS ONLY A REFLECTION YOU ARE THE ONLY ONE THAT CAN CHANGE YOURSELF>>>>MOTIVATION Dec 1, 2009 2:23pm
RJH-II
RJH-II THANKS FOR JOINING MASS MONSTER IF YOU NEED ANY ADVICE I CAN GIVE YOU A COMPLETE MASS BUILDING ROUTINE BUT FIRST DO MASS MONSTER A FAVOR AND INVITE AT LEAST TWO PEOPLE TO JOIN OUR GROUP THE MORE SUPPORT WE HAVE THE BETTER WE WILL BE>>>>MASSIVE Nov 29, 2009 2:51pm
DrLynn
DrLynn Fiji! You are my first friend from there...nice! Glad you introduced yourself. Happy to be your friend! Nov 24, 2009 7:29am

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