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OmahaBoy2003
"Pack on more mass!"

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BodyBlog (27)
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Progress & Goals
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Progress Pictures


Oldest Newest
Jun 28, 2008 Aug 15, 2009
me after a workout front bicep at 254

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 280.0 lb (127.3 kg) Change: -32.0 lb (-14.5 kg)
Current: 248.0 lb (112.7 kg) Percent Change: -11.4 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Dec 16, 2009 248.0 lb (112.7 kg) -1.0 lb (-0.5 kg) -0.4 %
Dec 4, 2009 249.0 lb (113.2 kg) 2.0 lb (0.9 kg) 0.8 %
Nov 21, 2009 247.0 lb (112.3 kg) -1.0 lb (-0.5 kg) -0.4 %
Nov 1, 2009 248.0 lb (112.7 kg) 6.0 lb (2.7 kg) 2.5 %
Jun 6, 2009 242.0 lb (110.0 kg) -10.0 lb (-4.5 kg) -4.0 %
 
Show Full History (48 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Sep 20, 2008 47.0" (119.4 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 19.0" (48.3 cm) Change: 1.0" (2.5 cm)
Current: 20.0" (50.8 cm) Percent Change: 5.3 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Oct 23, 2008 20.0" (50.8 cm) 1.0" (2.5 cm) 5.3 %
Sep 20, 2008 19.0" (48.3 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Sep 20, 2008 45.0" (114.3 cm)

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Sep 20, 2008 41.0" (104.1 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Sep 20, 2008 29.0" (73.7 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Sep 20, 2008 18.0" (45.7 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Sep 20, 2008 14.0" (35.6 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Sep 20, 2008 21.0" (53.3 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
May 4, 2008 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Mar 12, 2008 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Feb 22, 2007 6'0.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 249.0 lb (113.2 kg) Change: 90.0 lb (40.9 kg)
Current: 339.0 lb (154.1 kg) Percent Change: 36.1 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Nov 1, 2008 339.0 lb (154.1 kg) 30.0 lb (13.6 kg) 9.7 %
Oct 12, 2008 309.0 lb (140.5 kg) 14.0 lb (6.4 kg) 4.7 %
Sep 27, 2008 295.0 lb (134.1 kg) 11.0 lb (5.0 kg) 3.9 %
Sep 24, 2008 284.0 lb (129.1 kg) 8.0 lb (3.6 kg) 2.9 %
Sep 13, 2008 276.0 lb (125.5 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (19 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 345.0 lb (156.8 kg) Change: 94.0 lb (42.7 kg)
Current: 439.0 lb (199.5 kg) Percent Change: 27.2 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Dec 18, 2009 439.0 lb (199.5 kg) 11.0 lb (5.0 kg) 2.6 %
Oct 11, 2008 428.0 lb (194.5 kg) 13.0 lb (5.9 kg) 3.1 %
Oct 3, 2008 415.0 lb (188.6 kg) 3.0 lb (1.4 kg) 0.7 %
Sep 23, 2008 412.0 lb (187.3 kg) 8.0 lb (3.6 kg) 2.0 %
Sep 12, 2008 404.0 lb (183.6 kg) 114.0 lb (51.8 kg) 39.3 %
 
Show Full History (18 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 366.0 lb (166.4 kg) Change: 71.0 lb (32.3 kg)
Current: 437.0 lb (198.6 kg) Percent Change: 19.4 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Dec 2, 2009 437.0 lb (198.6 kg) 8.0 lb (3.6 kg) 1.9 %
Nov 21, 2009 429.0 lb (195.0 kg) 5.0 lb (2.3 kg) 1.2 %
Sep 27, 2008 424.0 lb (192.7 kg) 21.0 lb (9.5 kg) 5.2 %
Sep 17, 2008 403.0 lb (183.2 kg) 6.0 lb (2.7 kg) 1.5 %
Sep 6, 2008 397.0 lb (180.5 kg) 4.0 lb (1.8 kg) 1.0 %
 
Show Full History (19 Entries)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 110.0 lb (50.0 kg) Change: 42.0 lb (19.1 kg)
Current: 152.0 lb (69.1 kg) Percent Change: 38.2 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Dec 14, 2009 152.0 lb (69.1 kg) 9.0 lb (4.1 kg) 6.3 %
Dec 4, 2009 143.0 lb (65.0 kg) 0.0 lb (0.0 kg) 0.0 %
Nov 23, 2009 143.0 lb (65.0 kg) 3.0 lb (1.4 kg) 2.1 %
Nov 1, 2009 140.0 lb (63.6 kg) 6.0 lb (2.7 kg) 4.5 %
Dec 31, 2008 134.0 lb (60.9 kg) 5.0 lb (2.3 kg) 3.9 %
 
Show Full History (19 Entries)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 246.0 lb (111.8 kg) Change: 29.0 lb (13.2 kg)
Current: 275.0 lb (125.0 kg) Percent Change: 11.8 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Dec 2, 2009 275.0 lb (125.0 kg) -4.0 lb (-1.8 kg) -1.4 %
Nov 28, 2008 279.0 lb (126.8 kg) 32.0 lb (14.5 kg) 13.0 %
Sep 17, 2008 247.0 lb (112.3 kg) 23.0 lb (10.5 kg) 10.3 %
Aug 27, 2008 224.0 lb (101.8 kg) -36.0 lb (-16.4 kg) -13.8 %
Aug 20, 2008 260.0 lb (118.2 kg) 9.0 lb (4.1 kg) 3.6 %
 
Show Full History (16 Entries)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 159.0 lb (72.3 kg) Change: 39.0 lb (17.7 kg)
Current: 198.0 lb (90.0 kg) Percent Change: 24.5 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Dec 16, 2009 198.0 lb (90.0 kg) -15.0 lb (-6.8 kg) -7.0 %
Aug 17, 2009 213.0 lb (96.8 kg) 20.0 lb (9.1 kg) 10.4 %
Dec 3, 2008 193.0 lb (87.7 kg) 18.0 lb (8.2 kg) 10.3 %
Sep 22, 2008 175.0 lb (79.5 kg) -16.0 lb (-7.3 kg) -8.4 %
Sep 9, 2008 191.0 lb (86.8 kg) 16.0 lb (7.3 kg) 9.1 %
 
Show Full History (17 Entries)


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