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View OmahaBoy2003's:
Profile
BodyBlog (27)
Photos (5)
Progress & Goals
Workout Tracker (102)
BodyGroups (2) NEW!!

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Membership Info
Member Since: Apr 29, 2004
BodyBlog Started: Apr 18, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 4
  • Last 7 Days: 35
  • Overall: 2,615
Forum Posts: 577
BodyBlog Entries: 27
Comments to Others: 124
Forum Rep (?) :

Activity
Last Visit: Today, 2:37pm
Last Forum Post: Jul 1, 2009 2:28pm
Last Photo Upload: Nov 1, 2009 9:40pm
Last Profile Update: Dec 18, 2009 9:17pm
Last Blog Post: Nov 14, 2009 9:24am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 103
Stalking (?) : 13
Inspiring (?) : 0

OmahaBoy2003

Overall Goal:  Pack on more mass!

Fit Status:  Feeling great after working out back today!

Motivation Level: 10/10


Personal Info And Background:
Real Name:
David
Sex:
Male
Age:
28
Location:
Nebraska, United States
Occupation:
customer rep
Personal Website:
http://
Primary Gym:
College:
High School:
When I Started:
Sep, 1996
How I Started:
I always liked muscles as far back as a little boy seeing cartoons like He-Man with his huge muscles ha ha. Also one of my uncle's is very muscular from lifting and having been a two sport athlete in high school. He pretty much planted the seed in my mind and when I was in high school I got started and going.
Why I Love It:
I love the rush I get after a long hard workout and feeling stronger each day!
How I Stay Motivated:
My motivation comes from my family health history and watching my recently deceased father all through his life not take care of himself which led to many problems that led up to his death at age 52.
BB Accomplishments:
Forum Signature:
Last Updated: Sep 11, 2008 5:28pm

What OmahaBoy2003 Is Up To:
Dec 16, 2009
OmahaBoy2003 changed Weight from 249 lbs. to 248 lbs., a 1 lb. loss in 12 days
Dec 4, 2009
OmahaBoy2003 changed Weight from 247 lbs. to 249 lbs., a 2 lb. gain in 13 days
Dec 3, 2009
OmahaBoy2003 is inspired by BIG KONCRETE. Reason: "Homeboy is ripped! "
See Last 22 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jun 28, 2008 Aug 15, 2009
me after a workout front bicep at 254
Arms folded lol.
I need to work on my abs. Still too soft in the middle for my liking.
Last Updated: Aug 16, 2009 9:56pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms:
Shoulders:
Hips: Neck:
Last Updated: Dec 16, 2009 10:02pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Dec 18, 2009 9:17pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Pack on more mass!
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jul 20, 2009 5:39am

Members That Inspire OmahaBoy2003:
AvaCowan [ BodySpace ]
She's very hardworking!
read more »
litlebit [ BodySpace ]
She show's that fitness is possible no matter your age.
read more »
View all 4 members who inspire OmahaBoy2003 »

BodyAnswers
OmahaBoy2003 has answered 11 of 67 total questions.
View all 11 of OmahaBoy2003's BodyAnswers »

Do you sometimes use a protein powder?
Yes
What is your favorite protein powder?
(No Answer)
- Updated Jun 16, 2008 10:40am

What is the best type of protein for you?
Whey Protein
Why is this type of protein best?
(No Answer)
- Updated Jun 16, 2008 10:40am

What do you do before your workout to get motivated and energized?
Sort through my thoughts and look at pics of hot women. LOL
- Updated Jun 16, 2008 10:37am

View all 11 of OmahaBoy2003's BodyAnswers »

Contest History:
No Contests
Last Updated: Jul 20, 2009 5:39am

Videos of OmahaBoy2003
This Member has not entered any Videos yet.
Last Updated: Oct 4, 2007 8:43pm

Favorite Bodybuilding And Fitness Videos
Coloreria italiana is better
Coloreria italiana is better
Play this video Played: 85
Why I like this video: If only it were as simple as getting thrown into a washer. LOL
Last Updated: Oct 4, 2007 8:43pm

Latest BodyBlog Entry (27 Posts Total)
Category: Training on Nov 14, 2009 9:24am

Well right now I'm working on a mass and strength program since it's cold weather season.  So far so good.  Going to be interesting these next few months seeing how much strength and mass I gain.  For some reason I haven't been able to get my bench back over 300 in sometime but that's...

Current Supplements:
Higher Power Micronized Glutamine, 1000 Grams
Started: Apr 21, 2007
Reason: The glutamine from the other company didn't last long enough so I had to get a brand that...
Higher Power Multi XS, 200 Capsules
Started: Nov 20, 2007
Reason: To supplement what I get from food.
Higher Power Micronized Creatine, 1000 Grams
Started: Nov 20, 2007
Reason: Nothing can beat creatine.
Last Updated: Nov 8, 2008 10:27pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 577 View All Posts
Posts Per Day: 0.28
Last Activity: Dec 21, 2009 5:22am
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • working out
  • reading
  • playing with my kid
Magazines:
  • Muscle and Fitness
Healthy Foods:
  • chicken
  • whole grain anything
  • carrots
Cheat Foods:
  • Pizza
  • Ice Cream
Last Updated: Oct 4, 2007 8:48pm

Friends (116)









Last Updated: Dec 18, 2009 7:10pm

Visitor Comments (111)
[ Leave OmahaBoy2003 a Comment ]
Jen_absgirl [ View Profile ]
Dec 19, 2009 11:51pm
I wanted to drop by now that my finals are over, and wish you all the best in the holiday season and for a wonderful new year :) ~ Jen
Jen_absgirl [ View Profile ]
Dec 18, 2009 6:50pm
Thank you very much, and Merry Christmas to you - hope the holidays are blessed for you
ivy78 [ View Profile ]
Dec 17, 2009 6:27pm
thanks for the comment ;-) i have not worked out in months though.. i just moved so i dont have a gym membership yet ...who knows when i will get to workout agian ;-(
Stina1 [ View Profile ]
Dec 10, 2009 4:52pm
Iknow all about the pushing myself harder!! lol
Stina1 [ View Profile ]
Dec 9, 2009 7:33pm
Im fabulous and you?
angelbrady [ View Profile ]
Nov 28, 2009 9:46am
Thank you! I hope you had a great Thanksgiving as well. :)
Miss_Macchiato [ View Profile ]
Nov 1, 2009 9:10pm
thanks so much for the pic comments and ratings, it really means a lot to me....your looking awesome, keep it up !
gemmaleigh [ View Profile ]
Oct 25, 2009 9:14am
thank u so much:)
Jen_absgirl [ View Profile ]
Oct 19, 2009 10:41pm
Glad to hear that, and that it is going well for you! Hope it continues into the week now!
Jen_absgirl [ View Profile ]
Oct 18, 2009 2:14am
I just wanted to drop by, say hello, and wish you a good weekend. Hope all is going well on your end! My best always, Jen
Jen_absgirl [ View Profile ]
Aug 11, 2009 2:00am
hope your week is a good one!
IDFA Pro Universe Carla Hampshire [ View Profile ]
Jul 23, 2009 10:25pm
Thank you. I will continue to train hard!
Jen_absgirl [ View Profile ]
Jul 21, 2009 6:37pm
I am at that - I hope you are too :) and let's just extend that into the entire week if I may
Jen_absgirl [ View Profile ]
Jul 21, 2009 1:57am
I wanted to let you know what an honor it is for me to be a person of inspiration to you. Thank you so very much!
Jen_absgirl [ View Profile ]
Jul 18, 2009 3:42am
:) Wishing you a good weekend!
Jen_absgirl [ View Profile ]
Jul 16, 2009 2:23am
I am not sure if I thanked you for your very kind comment - I didn't see it on your page, and I want to make sure you know I appreciate it
Jen_absgirl [ View Profile ]
Jul 15, 2009 6:27pm
Thank you so much, you are very kind - I appreciate your dropping by! How've you been?
New Autograph cards AvaCowan [ View Profile ]
Jul 9, 2009 6:54am
Thank you:) I sure am!! Have a great weekend!
Jen_absgirl [ View Profile ]
May 11, 2009 7:17pm
oh, good - I think that happens to everyone - I am still nursing a sprained ankle - lot's of people have to deal with so much worse - it's part of life I know that much
Jen_absgirl [ View Profile ]
May 11, 2009 6:21pm
Oh, it has been! How great of you to drop by and say hi - I appreciate the encouragement. How've you been? good, I hope?
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