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Wed Dec 07 05:02:35 PST 2011
Fit Status /// View History
Starting with UD2.0
May 24, 2012 8:38am
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Jul 2005
HOW I STARTED:
I played handball, and in the pre-season of 2005/06 I started to work out
WHY I LOVE IT:
I love it because it helps me to stay motivated. I love to work for myself. It relax me.
Olmedeo's Progress & Goals
Lbs.
2011-12-12, 2011-06-20, 2011-08-25, 2011-09-01, 2011-11-20, 2011-12-06, 2011-12-12, 2011-12-14, 2012-01-11
193.6, 198.0, 194.0, 191.4, 193.6, 193.6, 193.6, 191.4, 202.4
2012-03-31
206.8 Lbs.
TIME UNTIL GOAL:
Expired
Start:
198 Lbs.
Goal:
206.8 Lbs.
Mar 31, 2012
%
2011-06-20, 2011-08-29, 2011-09-01, 2011-11-20, 2011-12-06, 2012-01-11
16.0, 15.0, 14.0, 13.0, 13.0, 14.0
TIME UNTIL GOAL:
No Goal
Start:
16%
Goal:
No Body Fat Goal
Lbs.
2011-06-20, 2011-08-25, 2011-09-01, 2011-11-20, 2011-12-06, 2011-12-12, 2012-01-11
166.3, 164.9, 164.6, 168.4, 168.4, 168.4, 174.1
Current LBM:
174.1 Lbs.
Jan 11, 2012
Latest Bodystats
Changed weight from 191Lbs. to 202Lbs.
11Lbs. gain in the last 28 days
Jan 11, 2012
Latest Bodystats
Changed weight from 191Lbs. to 202Lbs.
11Lbs. gain in the last 28 days
Jan 11, 2012
this member has not entered a body fat goal
Latest Bodystats
Changed weight from 191Lbs. to 202Lbs.
11Lbs. gain in the last 28 days
Jan 11, 2012
Olmedeo's Program
My Workout Program View My Full Workout Program
My Workout Program
22 August: I'm going to start my new train and diet for a new season.
It will be my second year in bodybuild, and I want to do the things well.
I've prepared my plain for a year. I want continue to earn mass, but I want to be more cuted.
It will be my second year in bodybuild, and I want to do the things well.
I've prepared my plain for a year. I want continue to earn mass, but I want to be more cuted.
My Nutrition Program View My Full Nutrition Program
I'm starting with UD2.0 by Lyle Mcdonalds
I'm going to start with UD2.0.
My Supplement Program View My Full Supplement Program
Olmedeo has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I train every days, and I like to watch results along the time. I was a fat child... hehe
About Olmedeo
About Me:
My Favorites:
Workout Music
Heavy Metal
Lifting Stats:
Latest Forum Posts
Latest BodyBlog Entries
Visitor Comments
Olmedeo has no comments on his page.
Olmedeo is now friends with MsFitFern.