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Overall Goal
///
Gain Muscle
I want to cut down to 8% BF at 209 pounds by the end of the year.
goal physique
Strongman
Progress & Goals
BEFORE
Jan 31, 2010
CURRENT
Nov 1, 2011
160.3 Lbs.
LEAN BODY MASS
26.1 Lbs.
BODY FAT
CURRENT WEIGHT
186.3
Lbs.
Jan 28, 2013
CURRENT BODY FAT
14
%
Jan 2, 2013
PROGRESS HISTORY
Lbs.
2009-10-30,2009-11-30,2009-12-02,2010-01-05,2010-01-06,2010-01-07,2010-01-12,2010-01-13,2010-01-14,2010-01-15,2010-01-16,2010-01-17,2010-01-18,2010-01-19,2010-01-20,2010-01-21,2010-01-22,2010-01-23,2010-01-24,2010-01-25,2010-01-26,2010-01-27,2010-01-28,2010-01-29,2010-01-30,2010-01-31,2010-02-01,2010-02-02,2010-02-03,2010-02-04,2010-02-05,2010-02-06,2010-02-07,2010-02-08,2010-02-09,2010-02-10,2010-02-11,2010-02-12,2010-02-13,2010-02-14,2010-02-15,2010-02-16,2010-02-17,2010-02-18,2010-02-19,2010-02-22,2010-02-23,2010-02-26,2010-02-27,2010-02-28,2010-03-01,2010-03-02,2010-03-03,2010-03-04,2010-03-05,2010-03-06,2010-03-07,2010-03-08,2010-03-10,2010-03-11,2010-03-12,2010-03-13,2010-03-14,2010-03-15,2010-03-17,2010-03-18,2010-03-19,2010-03-20,2010-03-21,2010-03-22,2010-03-23,2010-03-24,2010-03-25,2010-03-26,2010-03-27,2010-03-28,2010-03-29,2010-03-30,2010-03-31,2010-04-01,2010-04-02,2010-04-03,2010-04-04,2010-04-05,2010-04-06,2010-04-07,2010-04-08,2010-04-10,2010-04-11,2010-04-12,2010-04-13,2010-04-14,2010-04-15,2010-04-17,2010-04-18,2010-04-19,2010-04-20,2010-04-21,2010-04-22,2010-04-23,2010-04-24,2010-04-25,2010-04-26,2010-04-27,2010-04-28,2010-04-29,2010-05-01,2010-05-04,2010-05-05,2010-05-17,2010-05-18,2010-05-21,2010-05-25,2010-05-26,2010-05-31,2010-06-02,2010-06-04,2010-06-06,2010-06-07,2010-06-08,2010-06-11,2010-07-03,2010-07-05,2010-07-06,2010-07-19,2010-07-24,2010-08-03,2010-08-10,2011-01-10,2011-09-12,2011-09-13,2011-09-16,2011-09-17,2011-09-18,2011-09-19,2011-09-20,2011-09-22,2011-09-27,2011-09-29,2011-10-01,2011-10-06,2011-10-10,2011-11-01,2011-11-02,2011-11-04,2011-11-05,2011-11-07,2011-11-12,2011-11-21,2011-12-05,2011-12-15,2012-01-12,2012-01-25,2012-10-09,2012-10-11,2012-10-22,2012-12-04,2013-01-02,2013-01-04,2013-01-06,2013-01-09,2013-01-15,2013-01-28
189,187,184,180,182,183,183,182,180,179,180,182,183,180,179,179,182,180,182,182,179,178,180,182,180,181.5,182.6,182.6,183.7,183.7,183.7,187,188.1,188.1,188.1,189.2,189.2,190.3,190.3,191.4,190.3,190.3,189.2,190.3,190.3,190.3,190.3,190.3,192.5,191.4,190.3,191.8,194,192.9,194,192.9,194,194,194,194,194,195.1,194,192.9,195.1,195.1,196.2,196.2,196.2,196.2,196.2,197.3,198,196.9,196.9,198,198,198,199.1,199.1,198,198,198,199.1,200.2,199.1,200.2,199.1,198,199.1,200.2,199.1,199.1,200.2,200.2,200.2,200.2,202.4,200.2,200.2,199.1,198,201.3,201.3,202.4,200.2,201.3,201.3,200.2,196.9,196.9,199.1,200.2,198,195.8,199.1,199.1,199.1,200.2,201.3,202.4,202.4,203.5,204.6,200.2,202.4,204.6,205.7,200.9,181.1,179.3,181.9,178.4,179.1,180.2,178.9,179.5,177.8,177.5,174.9,176.4,175.3,174.7,175.3,176.9,175.3,175.3,175.1,178.2,178.9,180.2,183,184.8,183.7,187.2,188.3,184.8,188.1,186.3,187,189.6,185.7,186.3
Aug 31, 2013
209 Lbs.
%
2010-01-26,2012-01-12,2012-12-04,2013-01-02
9.5,13,11,14
Aug 31, 2013
15 %
Lbs.
2009-10-30,2009-11-30,2009-12-02,2010-01-05,2010-01-06,2010-01-07,2010-01-12,2010-01-13,2010-01-14,2010-01-15,2010-01-16,2010-01-17,2010-01-18,2010-01-19,2010-01-20,2010-01-21,2010-01-22,2010-01-23,2010-01-24,2010-01-25,2010-01-26,2010-01-27,2010-01-28,2010-01-29,2010-01-30,2010-01-31,2010-02-01,2010-02-02,2010-02-03,2010-02-04,2010-02-05,2010-02-06,2010-02-07,2010-02-08,2010-02-09,2010-02-10,2010-02-11,2010-02-12,2010-02-13,2010-02-14,2010-02-15,2010-02-16,2010-02-17,2010-02-18,2010-02-19,2010-02-22,2010-02-23,2010-02-26,2010-02-27,2010-02-28,2010-03-01,2010-03-02,2010-03-03,2010-03-04,2010-03-05,2010-03-06,2010-03-07,2010-03-08,2010-03-10,2010-03-11,2010-03-12,2010-03-13,2010-03-14,2010-03-15,2010-03-17,2010-03-18,2010-03-19,2010-03-20,2010-03-21,2010-03-22,2010-03-23,2010-03-24,2010-03-25,2010-03-26,2010-03-27,2010-03-28,2010-03-29,2010-03-30,2010-03-31,2010-04-01,2010-04-02,2010-04-03,2010-04-04,2010-04-05,2010-04-06,2010-04-07,2010-04-08,2010-04-10,2010-04-11,2010-04-12,2010-04-13,2010-04-14,2010-04-15,2010-04-17,2010-04-18,2010-04-19,2010-04-20,2010-04-21,2010-04-22,2010-04-23,2010-04-24,2010-04-25,2010-04-26,2010-04-27,2010-04-28,2010-04-29,2010-05-01,2010-05-04,2010-05-05,2010-05-17,2010-05-18,2010-05-21,2010-05-25,2010-05-26,2010-05-31,2010-06-02,2010-06-04,2010-06-06,2010-06-07,2010-06-08,2010-06-11,2010-07-03,2010-07-05,2010-07-06,2010-07-19,2010-07-24,2010-08-03,2010-08-10,2011-01-10,2011-09-12,2011-09-13,2011-09-16,2011-09-17,2011-09-18,2011-09-19,2011-09-20,2011-09-22,2011-09-27,2011-09-29,2011-10-01,2011-10-06,2011-10-10,2011-11-01,2011-11-02,2011-11-04,2011-11-05,2011-11-07,2011-11-12,2011-11-21,2011-12-05,2011-12-15,2012-01-12,2012-01-25,2012-10-09,2012-10-11,2012-10-22,2012-12-04,2013-01-02,2013-01-04,2013-01-06,2013-01-09,2013-01-15,2013-01-28
171,169.2,166.5,162.9,164.7,165.6,165.6,164.7,162.9,162,162.9,164.7,165.6,162.9,162,162,164.7,162.9,164.7,164.7,162,161.1,162.9,164.7,162.9,164.3,165.3,165.3,166.2,166.2,166.2,169.2,170.2,170.2,170.2,171.2,171.2,172.2,172.2,173.2,172.2,172.2,171.2,172.2,172.2,172.2,172.2,172.2,174.2,173.2,172.2,173.6,175.6,174.6,175.6,174.6,175.6,175.6,175.6,175.6,175.6,176.6,175.6,174.6,176.6,176.6,177.6,177.6,177.6,177.6,177.6,178.6,179.2,178.2,178.2,179.2,179.2,179.2,180.2,180.2,179.2,179.2,179.2,180.2,181.2,180.2,181.2,180.2,179.2,180.2,181.2,180.2,180.2,181.2,181.2,181.2,181.2,183.2,181.2,181.2,180.2,179.2,182.2,182.2,183.2,181.2,182.2,182.2,181.2,178.2,178.2,180.2,181.2,179.2,177.2,180.2,180.2,180.2,181.2,182.2,183.2,183.2,184.2,185.2,181.2,183.2,185.2,186.2,181.8,163.9,162.3,164.7,161.5,162.1,163.1,161.9,162.5,160.9,160.7,158.3,159.7,158.7,158.1,158.7,160.1,158.7,158.7,158.5,161.3,161.9,163.1,159.2,160.8,159.8,162.9,163.8,164.5,161.8,160.3,160.8,163.1,159.7,160.3
Programs
My Workout Philosophy View My Full Workout Program
OllieSA has not added any program information.
My Nutrition Program View My Full Nutrition Program
OllieSA has not added any program information.
My Supplement Program View My Full Supplement Program
OllieSA has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
This has been the greatest issue throughout my time training. I don't stay motivated. This will be put to the test this year, as I embark on a nine month bulk as part of this year's transformation.
OllieSA updated his weight from 189.6 Lbs. to 185.7 Lbs., a 4 Lb. loss in 6 days.
Jan 15, 2013 | LikeOllieSA updated his weight from 187 Lbs. to 189.6 Lbs., a 2.6 Lb. gain in 3 days.
Jan 9, 2013 | LikeOllieSA updated his weight from 186.3 Lbs. to 187 Lbs., a 0.7 Lb. gain in 2 days.
Jan 6, 2013 | LikeOllieSA updated his weight from 188.1 Lbs. to 186.3 Lbs., a 1.8 Lb. loss in 2 days.
Jan 4, 2013 | Like
OllieSA updated his weight from 184.8 Lbs. to 188.1 Lbs., a 3.3 Lb. gain in 29 days.
Jan 2, 2013 | Like
OllieSA updated his weight from 187.2 Lbs. to 188.3 Lbs., a 1.1 Lb. gain in 11 days.
Oct 22, 2012 | LikeOllieSA updated his weight from 183.7 Lbs. to 187.2 Lbs., a 3.5 Lb. gain in 2 days.
Oct 11, 2012 | LikeVisitor Comments
SuperMaine
Check out my promotional page! http://www.supermainefitness.com/Sign-in.html NEW FEATURE to my Website. Members section. Unlimited access to my personal workouts, Ultimate Ab routines, Nutrition samples, blogs, video blogs, workout videos
Dec 5, 2011 10:55am
whoisdeany
thanks for the add boet, all the best andhope you reach that goal! pounds or kgs boss? biltong or beef jerky! haha
Apr 12, 2010 8:18am
cawiau
Great overall built bro and awesome calves! keep up the good work and keep kicking ass!
Apr 6, 2010 1:34pm
OllieSA updated his weight from 185.7 Lbs. to 186.3 Lbs., a 0.7 Lb. gain in 13 days.