Bodybuilding.com Information Motivation Supplementation
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Oliya Melnichuk Oliya Melnichuk, female (Florida, US | Veterinary Surgery Nurse/Figure Athlete/NPC Judge)
my goal: Compete

To Be the best that I can be, to inspire and motivate, to pass on experience and knowledge to the ones with the potential and desire to succeed.

height: 5'6"
|
weight: 138 Lbs.
|
body fat: 13%
|
gym:  
Fit Status /// View History

Back in the gym and ready to start prep in few months !

May 24, 2012 8:37am
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10

Background

When I Started: Jan 2005
HOW I STARTED:

Since I can remember, I always used to be made fun of for being very thin. I had a rough childhood and teenage years dealing with kids picking on me for being a "string bean", on top of being an immigrant kid. No matter how much I'd eat I could never gain weight. I'd sit and browse through the fitness magazines admiring all the muscular/toned girls and dreamt that I day I could become one of them. I joined the gym in hopes that it would help me gain some muscle and hopefully help me gain some self confidence. I've been hooked ever since. In 2009 I finally overcame my stage fear and spent the next year and a half competing in Bikini division on a national level. At the end of 2010 I realized that Bikini wasn't for me and I have finally decided to switch to Figure, which was my original choice to begin with, but I believe that by taking the little steps towards my goals I have learned much more and have gained a great amount of wisdom along with wonderful friends I have made in the industry so far. In December of 2010 I became an NPC Florida State Judge, which was a dream come true as well. In the beginning of 2011 I have launched a Posing Trunks Line called TRUE IRON Posing Wear. I'm looking forward to it becoming the next best thing, as I have put so much hard work into this project, but all in time! Being an NPC Figure competitor, a Judge, Fitness Model and a Lifestyle Coach I am climbing the ladder of success one step at a time, while trying to contribute as much as possible to the fitness industry on so many levels. Life is what you make it!

WHY I LOVE IT:

It trains your mind as well as your body. Gives you confidence, Teaches you patience and discipline. Gives you the drive and ambition to better yourself, physically and mentally.

Oliya Melnichuk's Progress & Goals

Progress Photos
Dec 31, 2004
Jul 11, 2011

View All Progress Photos (9)

Lbs.
2007-12-01, 2009-02-19, 2009-09-16, 2009-10-11, 2009-10-21, 2009-10-22, 2009-11-03, 2009-11-07, 2009-12-03, 2010-01-17, 2010-02-02, 2010-05-26, 2010-09-24, 2011-02-28, 2012-05-02
115.0, 120.0, 121.0, 120.0, 118.0, 118.0, 119.0, 118.0, 120.0, 121.0, 120.0, 128.0, 130.0, 130.0, 138.0
TIME UNTIL GOAL: No Goal
Start: 115 Lbs. Goal: No Goal Weight
%
2007-12-01, 2008-01-17, 2009-02-19, 2009-09-16, 2009-10-11, 2009-10-21, 2009-10-22, 2009-11-03, 2009-11-07, 2009-12-03, 2010-01-17, 2010-02-02, 2010-05-26, 2010-09-24, 2011-02-28, 2012-05-02
16.0, 18.0, 16.0, 8.0, 11.0, 9.0, 8.0, 8.0, 7.0, 9.0, 10.5, 9.0, 12.0, 11.0, 10.0, 13.0
TIME UNTIL GOAL: No Goal
Start: 16% Goal: No Body Fat Goal
Lbs.
2007-12-01, 2009-02-19, 2009-09-16, 2009-10-11, 2009-10-21, 2009-10-22, 2009-11-03, 2009-11-07, 2009-12-03, 2010-01-17, 2010-02-02, 2010-05-26, 2010-09-24, 2011-02-28, 2012-05-02
96.6, 100.8, 111.3, 106.8, 107.4, 108.6, 109.5, 109.7, 109.2, 108.3, 109.2, 112.6, 115.7, 117.0, 120.1
Current LBM: 120.1 Lbs. May 02, 2012
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
Shoulders
N/A
Arms
N/A
Waist
N/A
Thighs
N/A

View All BodyStats

Total Weight
115Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 130Lbs. to 138Lbs.
8Lbs. gain in the last 429 days
May 2, 2012
Total Weight
138Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 130Lbs. to 138Lbs.
8Lbs. gain in the last 429 days
May 2, 2012
Goal Weight
N/A
BODY FAT
LEAN BODY MASS
this member has not entered weight or body fat goal
Latest Bodystats
Changed weight from 130Lbs. to 138Lbs.
8Lbs. gain in the last 429 days
May 2, 2012
 
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Oliya Melnichuk's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

Oliya Melnichuk has not added any program information.

My Nutrition Program View My Full Nutrition Program

Oliya Melnichuk has not added any program information.

My Supplement Program View My Full Supplement Program

Oliya Melnichuk has not added any program information.

My Motivation Program View My Full Motivation Program

Oliya Melnichuk has not added any program information.

What Oliya Melnichuk is up to

Oliya Melnichuk updated her body fat from 10% to 13%, a gain of 3% in 429 days.

May 02, 2012

Oliya Melnichuk updated her weight from 130 Lbs. to 138 Lbs., a 8 Lb. gain in 429 days.

May 02, 2012

Oliya Melnichuk is now friends with FLlifting, LiliCancion and 2 others.

May 02, 2012

About Oliya Melnichuk

About Me:
My Favorites:
Body Parts
Biceps
Shoulders
Triceps
Contest History:

This member has not entered any contests.
Lifting Stats:

This member has not entered any lifting stats
Members I Inspire:

KattiaSixx

knives963
Even in the face of adversity and despite not fitting in she still found the motivation to train and transform her body. no more being called "string bean". I was a skinny fat kid once so I know how it feels.

ltroxler3

peter138misfit
because she looks extremely hot!

sandy131
Amazing body truly inspiring

Latest Forum Posts

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View all 42 posts

Latest BodyBlog Entries

TRUE IRON posing trunks NOW AVAILABLE!

Posted in Other  :  Jul 27, 2011 2:40pm

THEY ARE HERE! THE MOST COMFORTABLE AND FLATTERING POSING TRUNKS ON THE MARKET! AVAILABLE IN VARIETY OF COLORS, 3 SIZES (S, M, L) and in either SPANDEX OR CRUSHED VELVET.


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For more info please join us on FACEBOOK: www.facebook.com/trueiron To

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VITRIX MODEL TEAM SEARCH!

Posted in Other  :  Feb 15, 2011 1:05am


PLEASE BE SO KIND TO VOTE FOR ME during VITRIX MODEL TEAM SEARCH. One can only vote ONCE EVERY 24 HOURS but the contest is a MONTH LONG so you can vote ON DAILY BASIS if you'd like. IT WOULD MEAN THE WORLD TO ME, SO HOPE YOU CAN SPREAD THE WORD AND HELP OUT. Thank you kindly. God Bless!



http://www.vitrixmodelteam.com/index.php?option=com_modelsearch&controller=contestant&userid=236&filter_contest=14&Itemid=142#photoid=1957



Show Schedule for 2011.

Posted in Training  :  Dec 28, 2010 4:55pm
After brainstorming with My Coach, IFBB PRO Fakhri Mubarak, We have mutually decided on these shows in 2011: Southern USA's - National qualifier in May as my first show of the Year, and Central Florida National qualifier as a back up plan then 3 national shows: - USA'S in July - North Americans in September - Nationals in November TIME TO PACK ON SOME MUSCLE for the next couple of months!

Visitor Comments

yoshi08
yoshi08 morning my friend how your week in the gym going:) Jan 5, 2012 5:03am
expressman70
expressman70 ha ha Ukraineans are sexy ;) Dec 29, 2011 12:23pm
yoshi08
yoshi08 morning Oliya less go with a bang finsh the year off on top wow your profile pix is awesome & i luv your tan:) Dec 28, 2011 6:11am
LaXbOy1189
LaXbOy1189 Awesome physique...Keep at it! Dec 26, 2011 4:26pm
milesmuscles
milesmuscles thanks for add looking tight and good lets chat or talk milesactor@hotmail.com Dec 26, 2011 1:14am
milesmuscles
milesmuscles lookin tight thanks for add email me lets chat talk Dec 26, 2011 1:13am
tanker1969
tanker1969 Wow...how much can u legpress? Dec 25, 2011 2:26pm
87jmarsh
87jmarsh Hey, hope you have a merry christmas! Great physique! Keep up the hard work! Dec 21, 2011 8:29pm
sonnymarkus777
sonnymarkus777 Hey Oliya, Calf raises are workin'! Great Calves, Tigh Hamstrings, And a Beauyiful, Rounded Tight Bottom!! Awesome! Dec 21, 2011 4:16pm
canefest28
canefest28 Speechless.. AWESOME legs!! Have a great safe n enjoyable holiday!! Dec 20, 2011 10:30am
yoshi08
yoshi08 thanxs 4 the words u have made sum awesome gain u look more cut & mass great job Oliya u inspire me today wow your core is fawless whats different with your tranie let me into your world 4 a little bit wow am thinkin of puttin u in my Inspire list with that be cool with u i ask before i do anything well keep me in thought u a awesome person please stay in touch u very motivate to me!!!! Dec 19, 2011 8:22am
redmann
redmann Back at cha O". I see you building sexy muscle there lol that's Wuz up keep grind'n Dec 17, 2011 9:41am
LuisDOWORK
LuisDOWORK Thanks i will try sexy... Dec 16, 2011 3:17pm
jamoney
jamoney you go girl Dec 16, 2011 3:12pm
PeTeR2424
PeTeR2424 Lookn hot Dec 16, 2011 1:44pm
Robgtfit4life
Robgtfit4life Hey there Oliya dam nice profile pic! Compliments on glutes, hamstrings n calves! Dec 15, 2011 5:43pm
ADemetri
ADemetri Hey Oliya! Very nice onion! :) awesome pic Dec 14, 2011 1:52pm
LuisDOWORK
LuisDOWORK BOOty looking right Oli, good job! Dec 12, 2011 9:57pm
AllIn2010
AllIn2010 Just amazing. Dec 10, 2011 10:57am
olympiabound
olympiabound Thanks! How's everything been going? Dec 10, 2011 10:22am
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