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Overall Goal
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Gain Muscle
goal physique
Bodybuilder
Progress & Goals
BEFORE
CURRENT
148.5 Lbs.
LEAN BODY MASS
16.5 Lbs.
BODY FAT
CURRENT WEIGHT
165
Lbs.
Nov 25, 2012
CURRENT BODY FAT
10
%
Nov 25, 2012
PROGRESS HISTORY
Lbs.
2012-11-25
165
Aug 27, 2017
223.6 Lbs.
%
2012-11-25
10
Aug 27, 2017
6 %
Lbs.
2012-11-25
148.5
Programs
My Workout Philosophy View My Full Workout Program
OliverHM has not added any program information.
My Nutrition Program View My Full Nutrition Program
OliverHM has not added any program information.
My Supplement Program View My Full Supplement Program
OliverHM has not added any program information.
My Motivation Program View My Full Motivation Program
OliverHM has not added any program information.
Visitor Comments
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OliverHM updated his body fat to 10%.