Oletimer 
"Striving to make 2010 better than 2009."
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Apr 1, 2007
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Aug 20, 2009
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Starting out- 215 lbs 24% B.F. 40" waist
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165lbs- 7.5 % BF - 30" waist
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Apr 1, 2007
Starting out- 215 lbs 24% B.F. 40" waist
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Aug 1, 2007
Four months progress- 191 lbs.
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Aug 18, 2009
Aug 09 - 5 weeks out
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Aug 19, 2009
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Aug 20, 2009
165lbs- 7.5 % BF - 30" waist
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