Yesterday, 6:08am

Yeah, surprise me. This is a good site. After a while you will have a friends list and there's occasionally a good article on training.some of the pictures aren't bad either..lol

Jan 6, 2010 5:19am

Hi Tom, Good to hear from you. I was planning on the North KY as well if I'm ready, but things aren't looking real promising right now..Best of luck to you in your up coming shows. I know you will do well.

Dec 28, 2009 9:08am

Thanks Denis. I found a great song to listen to. Garth Brooks- "If Tomorrow Never Comes". I listened to that over and over until I was totally cried out. I think it actually helped. I can play and sing it now without getting choked up.

Dec 22, 2009 8:40am

Thanks Steve. You and yours have a very Merry Christmas and a goal breaking 2010.

Dec 21, 2009 5:22am

Thank you Gene. And a Merry Christmas to you. May 2010 be your best year yet!

Dec 7, 2009 10:23am

I found out what it was. I asked an experienced bodybuilder. With your back to the judges, you bend at the waist sticking your butt out. I guess it shows the hamstrings, but not an acceptable pose as you might imagine..lol

Dec 7, 2009 8:15am

Thanks Al for your comment on latest blog. Posing in "speedos" on stage ain't really as bad as i thought it would be. Everyone does it and you are so focused on your poses that you actually forget what you're wearing. I saw a guy pose once in gym shorts and he really looked out of place.

Dec 2, 2009 9:56am

Thank you sincerely for your comment, encouragement, and scripture. It is truly appreciated.

Dec 2, 2009 9:47am

I haven't said "hello" for a while; so, "Hello".

Dec 2, 2009 7:19am

Hey Mike, We have a town named Brazil here in Indiana, but I wouldn't vacation there. No beaches..lol..It's a nice place to pass through going somewhere else..lol

Dec 2, 2009 7:13am

Thanks Mike for your comments. They are sincerely appreciated. She was the one invited to God's Kingdom. I wasn't. Her work here was finished. I still have work to do here serving Him and honoring her memory.

Dec 1, 2009 9:42am

Thanks John, your comment and encouragement is sincerely appreciated.

Dec 1, 2009 9:39am

Thanks Shan, your comments are sincerely appreciated. ps. That's quit a feat with your squats and pushups. I got a workout just reading about it.

Dec 1, 2009 9:17am

Thanks Jeremy, your comments are sincerely appreciated. May God bless you and all you do.

Dec 1, 2009 9:15am

Thanks Steph, your comments are sincerely appreciated. May God richly bless you and all you do.

Dec 1, 2009 9:11am

Thanks Crab..do cherish every moment with her. Too late I realized, SHE was my first priority.

Dec 1, 2009 9:00am

I will do just that! tnx

Dec 1, 2009 8:08am

That's a treasure you have in the pro pic! Cherish her always.

Dec 1, 2009 8:02am

Not a day goes by that you're not on my mind. I will always love you and cherish the times we had together. You were my life's inspiration.

Nov 30, 2009 9:58am

Hey thanks! Hope you had a great one as well. This "turkey" did!!..lol