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Overall Goal
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Gain Muscle
Win acouple of Strongman and Powerlifting competitions at 231/242/275lb.
Progress & Goals
BEFORE
Apr 12, 2011
CURRENT
221.9 Lbs.
LEAN BODY MASS
36.1 Lbs.
BODY FAT
CURRENT WEIGHT
258
Lbs.
Jun 14, 2011
CURRENT BODY FAT
14
%
Jun 14, 2011
PROGRESS HISTORY
Lbs.
2011-04-11,2011-06-14
252,258
%
2011-04-11,2011-06-14
14,14
Lbs.
2011-04-11,2011-06-14
216.7,221.9
Philosophy
My Workout Philosophy View My Full Workout Philosophy
Oleh has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
Oleh has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
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My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
I just love the sport, and reaching my goals motivates me.
Visitor Comments
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Oleh is now friends with dpearson26.