Member Since: Sep 13, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 5
Last 7 Days: 12
Overall: 538
Forum Posts: 1 BodyBlog Entries: 0Comments to Others: 3 Forum Rep (? ) :
Last Visit: Yesterday, 11:25amLast Forum Post: Never Last Photo Upload: Never Last Profile Update: Nov 18, 2009 11:15amLast Blog Post: Never
Ole+Shane
Overall Goal: overall is to achieve a hardcore physic!
gain about 40lb of muscle & lose unwanted body fat by summer 2010!
Fit Status:
Ole+Shane has not entered a Fit Status.
Ask Ole+Shane for an update.
Real Name: Shane
Sex: Male
Age: 31
Location: San Antonio, Texas, United States
Occupation: Maintenance, Groundskeeping, fabrication specialist
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
Why I Love It: Its a sense of accomplishment by completing every work & each set.
puts me that much more ahead in the direction of my goals!
How I Stay Motivated: the proven plays a big role in the drive department & inspiration
BB Accomplishments:
Forum Signature:
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Compete
Goal (Overall): overall is to achieve a hardcore physic!
gain about 40lb of muscle & lose unwanted body fat by summer 2010!
Goal (Long): building up muscle definition & maintaining mass is a top priority:So arms,neck,back,shoulders,abs, hamstrings and quads must be trained super hardcore
for a shot at competing next spring or in the near future!
Weight Goal: I want to GAIN 40 lb
Bodyfat Goal: 5%
Upcoming Contest:
This Member has not entered any Videos yet.
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This member has no blog entries
Started: Jan 01, 2008
Reason:
Started: Oct 25, 2008
Reason:
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 1 View All Posts
Posts Per Day: 0.00
Last Activity: Oct 13, 2009 11:31am
Recent Threads:
DAY 1 Back & Arms + Abs
Bodybuilding.com Articles:
Hobbies:
Fishing,barbequing, off road'n & architectural design
Healthy Foods:
organic baked chicken & brown rice with green peas-blue berrys & pomagranites, white tea, al
Workout Music:
metal,rock,country & blue grass/ folk
Supplements:
