Discounts & Deals - Sign Up!
real name
Jeff Shelly
age
50
gender
Male
location
Warrensburg, MO, US
gym
Anytime Fitness
occupation
DOD Supervisor
Overall Goal
///
Transform My Body
I want to look in the mirror and say Hell Yeah!!!
Progress & Goals
BEFORE
Mar 22, 2010
CURRENT
Oct 27, 2012
181.7 Lbs.
LEAN BODY MASS
48.3 Lbs.
BODY FAT
CURRENT WEIGHT
230
Lbs.
Mar 20, 2013
CURRENT BODY FAT
21
%
Mar 22, 2010
PROGRESS HISTORY
Lbs.
2008-04-17,2010-03-22,2012-10-30,2012-11-09,2012-11-10,2012-11-11,2012-11-13,2012-11-14,2012-11-17,2012-11-18,2012-11-21,2013-03-20
228,223,221.5,224,225,225,224,222.5,223,223,225,230
%
2008-04-17,2010-03-22
21,21
Lbs.
2008-04-17,2010-03-22,2012-10-30,2012-11-09,2012-11-10,2012-11-11,2012-11-13,2012-11-14,2012-11-17,2012-11-18,2012-11-21,2013-03-20
180.1,176.2,175,177,177.8,177.8,177,175.8,176.2,176.2,177.8,181.7
Programs
My Workout Philosophy View My Full Workout Program
OldschoolGymrat has not added any program information.
My Nutrition Program View My Full Nutrition Program
OldschoolGymrat has not added any program information.
My Supplement Program View My Full Supplement Program
OldschoolGymrat has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Easy I have young children that I want to see grow older.
Visitor Comments
CyberCat
Thank you for requesting my friendship....happy to add you to my circle of friends.
I am New Accounts Development Director for an exciting new brand...Next Generation Nutrition...Glyco-Energy. Check us out www.glyco-energy. Check out our product giveaway and enter :) http://forum.bodybuilding.com/showthread.php?t=154007551&p=1071514231#post1071514231
Have a gr8 day!
CyberCat
https://www.facebook.com/GlycoEnergy
https://twitter.com/GlycoEnergy
May 15, 2013 3:16pm
Solinski
Jeff, thanks for the request! Hit that Mike Hearn workout hard buddy and show us how to do it!!
Rock ON!!
May 15, 2013 8:08am
doctorstacy
Military spouse day huh? Didn't know. Thank you so much. I appreciate that.
May 10, 2013 5:51pm
4everbooty
You are welcome. Yes, my energy is over the rooftops this week. Hope ur feeling the same :D
May 9, 2013 10:29am
Cheezziitt
Hi Jeff and thanks for the Add!! How's training?! Whats next? Check out my fun and creative recipes and instagram pics on my FB page www.facebook.com/LizBNPCCompetitor or @cheezziitt! Would love to hear what your upcoming fitness goals are. :) - Liz
May 4, 2013 6:59am
oldschool5919
THANKS FOR THE FRIEND REQUEST,LOOKING FORWARD TO SOME OF THAT OLD SCHOOL TRAINING.
Nov 18, 2012 7:31pm
helenawf
Hi. Great goals. I wish you success. I am excited to see you reach your goals. Please keep me posted on your progress. You are welcome. Hugs, Wendy
Oct 30, 2012 10:54pm
helenawf
Hi. Thank you for the friendship! What are your fitness goals? Hugs, Wendy
Oct 29, 2012 9:25am
oldsuperman
THX Jeff for stopping by. Best to ya my friend and keep in touch!
Popps
Mar 13, 2010 7:37pm
Mighty_Metcalf
Yo Jeff, great weekend. It was cool to watch the Olympia with ya and cheer on Jay. Can't wait for the Arnold
Sep 27, 2009 9:56pm
OldschoolGymrat is now friends with Chris Ferrari.