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Membership Info
Member Since: Apr 17, 2008
BodyBlog Started: Apr 24, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 5
  • Overall: 736
Forum Posts: 5
BodyBlog Entries: 4
Comments to Others: 5
Forum Rep (?) :

Activity
Last Visit: Yesterday, 4:05pm
Last Forum Post: May 2, 2009 12:24pm
Last Photo Upload: Jan 1, 2009 10:16pm
Last Profile Update: Jun 27, 2009 4:53pm
Last Blog Post: Jun 9, 2008 8:13am

Friends Stats
Fan Club (?) : 2
Mutual Friends (?) : 16
Stalking (?) : 2
Inspiring (?) : 0

OldschoolGymrat

Overall Goal:  I will do the work to see more muscle definition

Fit Status:  OldschoolGymrat has not entered a Fit Status.  Ask OldschoolGymrat for an update.

Motivation Level: 9/10


Personal Info And Background:
Real Name:
Jeff Shelly
Sex:
Male
Age:
46
Location:
Warrensburg, Missouri, United States
Occupation:
DOD Supervisor
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jun, 1981
How I Started:
My friend DeWayne Frizzell got me into lifting and it snowballed from there
Why I Love It:
Knowing everday I'm in the gym is expanding my lifetime on earth plus it just makes me feel great!!!!!!!!!!!
How I Stay Motivated:
Easy I have young children that I want to see grow older.
BB Accomplishments:
Growing from a 123 lb stick to where I'm at now 230lbs.
Forum Signature:
People who lack the strength to be themselves are always trying to tear down those who do. People too weak to follow their own dreams, will always find a way to discourage yours. Your greatest adversary hides inside your mirror! (WickedJester.com)
Last Updated: Apr 17, 2008 7:17pm

What OldschoolGymrat Is Up To:
Jun 27, 2009
OldschoolGymrat is inspired by Mighty_Metcalf. Reason: "Jadah inspires me to continue getting after it "
OldschoolGymrat updated Motivation Level to 9/10
OldschoolGymrat is inspired by BBDiesel. Reason: "A picture says a thousand words! "
See Last 11 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips:
Neck:
Last Updated: Apr 18, 2008 12:36am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Apr 18, 2008 12:36am

Goals:
Main Goal:
Transform My Body
Goal (Overall):
I will do the work to see more muscle definition
Goal (Long):
To see better muscle definition. I've been coasting for awhile now and it's time to put the machine in gear and get after it again.
Weight Goal:
I want to LOSE 20 lb
Bodyfat Goal:
10%
Upcoming Contest:
Last Updated: Jun 27, 2009 4:15pm

Members That Inspire OldschoolGymrat:
BBDiesel [ BodySpace ]
A picture says a thousand words!
Mighty_Metcalf [ BodySpace ]
Jadah inspires me to continue getting after it
View all 2 members who inspire OldschoolGymrat »

BodyAnswers
OldschoolGymrat has answered 36 of 67 total questions.
View all 36 of OldschoolGymrat's BodyAnswers »

Do you sometimes use joint health supplements?
Yes
Which ones do you use?
Animal Flex
- Updated Jun 27, 2009 3:20pm

Do you sometimes use a protein powder?
Yes
What is your favorite protein powder?
BSN Syntha-6
- Updated Jun 27, 2009 3:21pm

What is the best type of protein for you?
Whey Isolate
Why is this type of protein best?
I seem to be able to digest it without the bloat
- Updated Apr 24, 2008 3:04am

View all 36 of OldschoolGymrat's BodyAnswers »

Contest History:
No Contests
Last Updated: Jun 27, 2009 4:15pm

Videos of OldschoolGymrat
This Member has not entered any Videos yet.
Last Updated: Jun 27, 2009 4:15pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jun 27, 2009 4:15pm

Latest BodyBlog Entry (4 Posts Total)
Category: Training on Jun 9, 2008 8:13am

Well my daughters wedding is over.  It went great, she was a beautiful bride and I wish them a lifetime of happiness.  But now that the wedding trip is over and my wife and daughter are out of school for the summer there will be no more distractions from training.  Family will always come...


Current Supplements:
Six Star Muscle Professional Strength Nitric Oxide Overdrive, 100 Caplets
Started: Jan 01, 2006
Reason: I really feel it in my muscles. I've tried more expensive NO products but I always come back...
BSN Syntha-6, 2.91 Lbs., Cookies & Cream
Started: Mar 15, 2009
Reason: Great taste!!!!!!!!!!!!!!!!!
BSN Syntha-6, 2.91 Lbs., Vanilla Ice Cream
Started: Mar 15, 2009
Reason: love the flavor
Last Updated: Jun 27, 2009 4:33pm

Supplement Reviews
Universal Animal M-Stak, 21 Paks
Review:  I've only been taking it for week now and I'm definitely stronger and way more aggresive in...
Overall Rating:  10/10
Taste Rating:  N/A
Universal Animal Pump, 30 Packs
Review:  I've also been using this for a week as well-stacking with animal M-stak. I get great pumps...
Overall Rating:  10/10
Taste Rating:  N/A
Last Updated: May 3, 2008 2:09pm

Forum Activity:
User Title: Registered User
Number Of Posts: 5 View All Posts
Posts Per Day: 0.01
Last Activity: May 3, 2009 2:02pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.
Last Updated: May 3, 2008 2:09pm

Favorites
Bodyparts:
Hobbies:
  • Spending quality time with my wife and children
  • Monday night RAW (man soap)
  • Watching Supercross on TV
Magazines:
  • FLEX
  • Muscular Development
  • Racer X
Healthy Foods:
  • Ground turkey/turkey breast strips
Cheat Foods:
  • Red Robin hamburgers
Workout Music:
  • Gym music although I tune it out most of the time
Last Updated: May 3, 2008 2:11pm

Friends (18)









Last Updated: Jun 27, 2009 4:53pm

Visitor Comments (7)
[ Leave OldschoolGymrat a Comment ]
Mighty_Metcalf [ View Profile ]
Sep 27, 2009 8:56pm
Yo Jeff, great weekend. It was cool to watch the Olympia with ya and cheer on Jay. Can't wait for the Arnold
CA562DUDE [ View Profile ]
Jan 23, 2009 12:18pm
thanks for the note
DemonXXL [ View Profile ]
Jun 30, 2008 7:06am
Hey Yo Shelly hows it goin there in the berg?
oldsuperman [ View Profile ]
Jun 28, 2008 4:16pm
Hey best to ya bud! Consistency is the key! ed aka Ol Sup
wolfe4life [ View Profile ]
Jun 20, 2008 6:45am
Thank You!
wolfe4life [ View Profile ]
May 25, 2008 3:57am
I appreciate that.. Yeah I get that a lot, but I'm only 174.4 as of this morning!
Mighty_Metcalf [ View Profile ]
May 18, 2008 9:36pm
Yo what's crackalackin? Do you still get on here? I really want to try that Animal Pump too. Right now though I'm on Cellucor M5 ever hear of it? Stop by my thread and see my new vids!
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