Last Visit: Oct 2, 2009 12:01am Last Forum Post:Never Last Photo Upload: Aug 12, 2009 1:47pm Last Profile Update: Aug 12, 2009 1:52pm Last Blog Post: Oct 1, 2009 11:59pm
Overall Goal: Make it through the fashion shows and into bodybuilding
Fit Status:
Would you feel great if people looked at you in stead of someone 6'1" 250? Cause i do...
Motivation Level: 10/10
Personal Info And Background:
Real Name:
Les
Sex:
Male
Age:
21
Location:
Manhattan, Kansas, United States
Occupation:
Bus Driver
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Aug, 2004
How I Started:
Just working out in school
Why I Love It:
Just because its something i have always wanted to do and i am actually looking forward to competeing maybe in the next year or so
How I Stay Motivated:
Every week i push myself further and further by just increasing the weight changing the routine and seeing results
BB Accomplishments:
Get defined and seeing vascularity i have increased all of my main lifts. My bench is 365, my dead lift is 450, and my squat is 420
The iron never lies to you. You can walk outside and listen to all kinds of talk, get told you're a god or a total bastard. The iron will always kick you the real deal. The iron is always a great reference point, the all knowing perspective giver. Always there like a beacon in the pitch-black. I have found the iron to be my greatest friend. It never freaks out on me or never runs. Friends may come and go but 200 pounds will always be 200 pounds.
Why do you like having a workout partner? What are the benefits?
Depends on what you call a partner, i have people that work out with me but noone as dedicated as i am, i need a good partner that will push back when i push, one that will challenge me and not whimp outDepends on what you call a partner, i have people that work out with me but noone as dedicated as i am, i need a good partner that will push back when i push, one that will challenge me and not whimp ...more
- Updated Jan 23, 2008 8:01pm
What supplements do you take immediately after your workout? Why?
Protien shake, and Sizeon(Creatine to refill depleted creatine sources and add size)
So no pitty party needed, i have had the worst three weeks so far this year. I lost my grandfather three weeks back, have only trained twice since then, i am the butt of everyones jokes and i have worked 16 days straight 10 of those days have been twelve hour days. Not training and...
Nothing to speacial I just train heavy and hard. If it feels easy ill shoot for 20 reps then increase weight until I cant push passed 12 reps thats the weight I will use. An hours worth of weight training then 20 minutes cardio.
Awesome work at 6 weeks out from your comp! You are exactly where you need to be to come into the comp ripped & shredded! You are really going to impress the judges especially with your quads, hamstrings, and calves development! -Jeff
Hey man! Wow you have an amazing body! Heheh you make it sound like thoughts dont pop into my head on regular occasions..! :) Well ive always been the sporty type but have recently been inspired through some youtube videos.. and thought "I wanna look like that!" And hey, i try to be a nice person- just follow Ghandi- you must become the change you wish to see in the world!
hey thanks for the comment. It's been a while since i've been on here. you know work(BUDWEISER DIST.)time constraints my wife and kids,but i always find time to workout. It might be anywhere from lifting kegs all day or package beer(now thats some serious cardio)ask any beerman!! then I come and hit the weights!! crazy huh?!
Thanks Les, I'll do my best! Talking about bring home some gold. Damn, your rear lat spread is seriously insane! Also, great work with the solid 6-pack on display! Keep blastin' the iron and cutting up your physique! -Jeff
