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Mon Mar 05 11:54:40 PST 2012
Fit Status /// View History
I am looking forward to my next show in 2013 when I will enter the Masters 70+ Class for my final contest.
May 24, 2012 8:36am
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Jun 2004
HOW I STARTED:
I have been weight training for more than 15 years. I have been competitive bodybuilding for six years
WHY I LOVE IT:
I love bodybuilding because it's one sport where it's all you. No bat, no ball, no club, no net. Just you against yourself and other like minded athletes
Old Navy's Progress & Goals
Progress Photos
Lbs.
2010-10-22, 2006-11-25, 2006-12-30, 2007-02-04, 2007-03-31, 2007-04-28, 2007-12-29, 2008-08-24, 2009-05-24, 2010-10-22, 2012-05-11
144.0, 152.0, 162.0, 167.0, 160.0, 154.0, 167.0, 160.0, 150.0, 144.0, 158.0
2011-06-01
150 Lbs.
TIME UNTIL GOAL:
Expired
Start:
152 Lbs.
Goal:
150 Lbs.
Jun 01, 2011
%
2010-10-22, 2006-11-25, 2006-12-30, 2007-02-04, 2007-04-28, 2007-12-29, 2010-10-22, 2011-04-20, 2012-05-11
7.0, 10.0, 7.0, 8.0, 7.0, 9.0, 7.0, 4.9, 8.0
2011-06-01
6 %
TIME UNTIL GOAL:
Expired
Start:
10%
Goal:
6%
Jun 01, 2011
Lbs.
2006-11-25, 2006-12-30, 2007-02-04, 2007-04-28, 2007-12-29, 2010-10-22, 2012-05-11
136.8, 150.7, 153.6, 143.2, 152.0, 133.9, 145.4
Current LBM:
145.4 Lbs.
May 11, 2012
Latest Bodystats
Changed weight from 144Lbs. to 158Lbs.
14Lbs. gain in the last 567 days
May 11, 2012
Latest Bodystats
Changed weight from 144Lbs. to 158Lbs.
14Lbs. gain in the last 567 days
May 11, 2012
Latest Bodystats
Changed weight from 144Lbs. to 158Lbs.
14Lbs. gain in the last 567 days
May 11, 2012
Old Navy's Program
My Workout Program View My Full Workout Program
Old Navy has not added any program information.
My Nutrition Program View My Full Nutrition Program
Old Navy has not added any program information.
My Supplement Program View My Full Supplement Program
Old Navy has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
After each competition or achieved goal, I look for a new challenge that keeps me in the game.
Old Navy created a new BodyBlog entry "Crazy Eights".
Friday, May 18, 2012Body Weight: 156.0 PoundsCrazy EightsBack, Shoulders and BicepsBody Weight Pull Ups3 x 8 x 156.0 poundsMachine Lat Pull Down3 x 8 x 145 poundsMachine Low Row3 x 8 x 165 poundsMilitary Press3 x 8 x 70 pound fixed barbellBench Lat Pulls3 x 8 x 65 pound dumb bellDumb Bell Bicep Curls3 x 8 x 27.5 pound dumb bellsCrunches100 slow and hardSupplements:I use the award winning AAEFX Flex Wheeler Signature SeriesKre-Alkalyn EFX PRO Pre-Workout Energy and Muscle ActivatorNytric EFX PRO... Go to BodyBlog
Old Navy created a new BodyBlog entry "20 Somethings Endurance Training".
Wednesday, May 16, 2012Body Weight: 158.0 Pounds20-Somethings Endurance TrainingAfter a couple of warm up sets on lower weights, we did one set of 20-reps of several legs and calves exercises.Legs, Calves and AbsMachine Leg Press1 x 20 x 285 poundsHack Squats1 x 20 x 155 poundsMachine Leg Curls1 x 20 x 150 poundsMachine Leg Extensions1 x 20 x 135 poundsMachine Adductors1 x 20 x 100 poundsMachine Abductors1 x 20 x 100 poundsSeated Machine Calf Raises3 x 25 x 115 poundsStanding Calf Raises3 x 25 x... Go to BodyBlog
Old Navy created a new BodyBlog entry "20 Somethings Endurance Training".
Monday, May 14, 2012Body Weight: 159.0 Pounds.I'm training in a non-contest prep, normal off-season maintenance mode so my training weight loads are fairly constant week-to-week.20-Somethings Endurance Training - after a couple of light warm up sets, one set of 20 reps of several exercises lifting as slowly and heavy as I could for each set.Chest and Triceps.Incline Bench Dumb Bell Press1 x 20 x 52.5 pound dumb bellsFlat Bench Dumb Bell Press1 x 20 x 55.0 pound dumb bellsFlat Bench Dumb Bell... Go to BodyBlog
Old Navy created a new BodyBlog entry "Dirty Dozen's".
Monday, May 7, 2012Body Weight: 159.0 Pounds.Dirty DozensAfter a couple of warm up sets do two sets of 12 reps lifting as heavy and slowly as you can.Chest and Triceps.Incline Bench Dumb Bell Press2 x 12 x 60 pound dumb bellsFlat Bench Dumb Bell Press2 x 12 x 65 pound dumb bellsFlat Bench Dumb Bell Flies2 x 12 x 45 pound dumb bellsMachine Bench Press2 x 12 x 185 poundsMachine Cable Flies2 x 12 x 85 poundsV-Bar Triceps Press Down2 x 12 x 60 poundsFlat Bar Triceps Press Down2 x 12 x 60 poundsRope... Go to BodyBlog
Old Navy created a new BodyBlog entry "Crazy Eights and TRX Suspension Training".
Friday, May 4, 2012Body Weight: 158.0 PoundsCrazy Eights and TRX Suspension TrainingBack, Shoulders and BicepsBody Weight Pull Ups3 x 8 x 158.0 poundsMachine Lat Pull Down3 x 8 x 145 poundsMachine Low Row3 x 8 x 165 poundsMilitary Press3 x 8 x 70 pound fixed barbellBench Lat Pulls3 x 8 x 65 pound dumb bellDumb Bell Bicep Curls3 x 8 x 27.5 pound dumb bellsPlus 1/2 hour of TRX Suspension Training hitting back, shoulders and bicepsCrunches100 slow and hardSupplements:I use the award winning AAEFX... Go to BodyBlog
Old Navy created a new BodyBlog entry "20 Somethings Endurance Training".
Wednesday, May 2, 2012Body Weight: 159.0 Pounds20-Somethings Endurance TrainingAfter a couple of warm up sets on lower weights, we did one set of 20-reps of several legs and calves exercises.Legs, Calves and AbsMachine Leg Press1 x 20 x 275 poundsHack Squats1 x 20 x 145 poundsMachine Leg Curls1 x 20 x 140 poundsMachine Leg Extensions1 x 20 x 125 poundsMachine Adductors1 x 20 x 95 poundsMachine Abductors1 x 20 x 95 poundsSeated Machine Calf Raises3 x 25 x 110 poundsStanding Calf Raises3 x 25 x... Go to BodyBlog
I am looking forward to my next show in 2013 when I will enter the Masters 70+ Class for my final contest.
May 02, 2012
Old Navy created a new BodyBlog entry "Heavy Sixes".
Monday, April 30, 2012Body Weight: 160.0 Pounds. Birthday weekend, what can I say?Heavy Sixes. Several six-rep sets, lifting slowly and as heavy as I can.Chest and Triceps.Incline Bench Dumb Bell Press1 x 6 x 45 pound dumb bells1 x 6 x 50 pound dumb bells1 x 6 x 55 pound dumb bellsFlat Bench Dumb Bell Press1 x 6 x 50 pound dumb bells1 x 6 x 55 pound dumb bells1 x 6 x 60 pound dumb bellsDecline Bench Press1 x 6 fixed 70 pound bar bell1 x 6 fixed 80 pound bar bell1 x 6 fixed 90 pound bar bellCable... Go to BodyBlog
I'm looking forward to my next show in 2013 when I'll enter the Men's Masters 70+ Class.
Apr 30, 2012
Old Navy created a new BodyBlog entry "Dirty Dozen's".
Wednesday, April 25, 2012Body Weight: 157.2 Pounds Dirty DozensAfter a couple of warm up sets on lower weights, we did three set of 12-reps of several legs and calves exercises.Legs, Calves and AbsMachine Leg Press3 x 12 x 350 poundsHack Squats3 x 12 x 135 poundsMachine Leg Curls3 x 12 x 130 poundsMachine Leg Extensions3 x 12 x 130 poundsMachine Adductors3 x 12 x 90 poundsMachine Abductors3 x 12 x 90 poundsSeated Machine Calf Raises3 x 24 x 115 poundsStanding Calf Raises3 x 24 x body... Go to BodyBlog
Old Navy created a new BodyBlog entry "20 Somethings Endurance Training".
Monday, April 23, 2012Body Weight: 158.4 Pounds.I'm training in a non-contest prep, normal off-season maintenance mode so my training weight loads are fairly constant week-to-week.20-Somethings Endurance Training - after a couple of light warm up sets, one set of 20 reps of several exercises lifting as slowly and heavy as I could for each set.Chest and Triceps.Incline Bench Dumb Bell Press1 x 20 x 52.5 pound dumb bellsFlat Bench Dumb Bell Press1 x 20 x 55.0 pound dumb bellsFlat Bench Dumb Bell... Go to BodyBlog
Old Navy created a new BodyBlog entry "Crazy Eights and TRX Suspension Training".
Friday, April 20, 2012Body Weight: 158.0 PoundsCrazy Eights and TRX Suspension TrainingBack, Shoulders and BicepsBody Weight Pull Ups3 x 8 x 158.0 poundsMachine Lat Pull Down3 x 8 x 145 poundsMachine Low Row3 x 8 x 165 poundsMilitary Press3 x 8 x 70 pound fixed barbellBench Lat Pulls3 x 8 x 65 pound dumb bellDumb Bell Bicep Curls3 x 8 x 27.5 pound dumb bellsPlus 1/2 hour of TRX Suspension Training hitting back, shoulders and bicepsCrunches100 slow and hardSupplements:I use the award winning... Go to BodyBlog
Old Navy created a new BodyBlog entry "20 Somethings Endurance Training".
Thursday, April 19, 2012Body Weight: 158.0 Pounds20-Somethings Endurance TrainingAfter a couple of warm up sets on lower weights, we did one set of 20-reps of several legs and calves exercises.Legs, Calves and AbsMachine Leg Press1 x 20 x 250 poundsHack Squats1 x 20 x 135 poundsMachine Leg Curls1 x 20 x 135 poundsMachine Leg Extensions1 x 20 x 120 poundsMachine Adductors1 x 20 x 90 poundsMachine Abductors1 x 20 x 90 poundsSeated Machine Calf Raises3 x 25 x 100 poundsStanding Calf Raises3 x 25 x... Go to BodyBlog
Old Navy created a new BodyBlog entry "20 Somethings Endurance Training".
Monday, April 16, 2012Body Weight: 158.0 Pounds. I'm training in a non-contest prep, normal off-season maintenance mode so my training weight loads are fairly constant week-to-week.20-Somethings Endurance Training - after a couple of light warm up sets, one set of 20 reps of several exercises lifting as slowly and heavy as I could for each set.Chest and Triceps.Incline Bench Dumb Bell Press1 x 20 x 50 pound dumb bellsFlat Bench Dumb Bell Press1 x 20 x 55 pound dumb bellsFlat Bench Dumb Bell... Go to BodyBlog
Old Navy created a new BodyBlog entry "Crazy Eights".
Friday, April 13, 2012Body Weight: 156.8 Pounds. I'm training in a non-contest prep, normal off-season maintenance mode so my training weight loads are fairly constant week-to-week.Crazy Eights - after a couple of light warm up sets, three set of 8 reps of several exercises lifting as slowly and heavy as I could for each set.Chest and Triceps.Incline Bench Dumb Bell Press3 x 8 x 60 pound dumb bellsFlat Bench Dumb Bell Press3 x 8 x 65 pound dumb bellsFlat Bench Dumb Bell Flies3 x 8 x 52.5 pound... Go to BodyBlog
Old Navy created a new BodyBlog entry "20 Somethings Endurance Training".
This Blog has been "out of order" for some time. I tried to open it today and found that it was once again receiving my blog entries, so here is my latest. Wednesday, April 11, 2012Body Weight: 157.0 Pounds20-Somethings Endurance TrainingAfter a couple of warm up sets on lower weights, we did one set of 20-reps of several legs and calves exercises.Legs, Calves and AbsMachine Leg Press1 x 20 x 250 poundsHack Squats1 x 20 x 135 poundsMachine Leg Curls1 x 20 x 135 poundsMachine Leg... Go to BodyBlog
About Old Navy
About Me:
My Favorites:
Healthy Foods
Salmon
Hobbies
Listening to Music
Cheat Foods
Ice Cream
Contest History:
NMA Bodybuilding, Figure & Bikini Championship
Apr 16, 2011
Organization: Not Affiliated
Location: Pennsylvania, United States
Level: Amateur Type: Men's Bodybuilding Place: 1
Location: Pennsylvania, United States
Level: Amateur Type: Men's Bodybuilding Place: 1
2010 NPA Si-Flex Pro Classic Bodybuilding Champion
Oct 16, 2010
Organization: NPA
Location: Virginia, United States
Level: Pro Type: Men's Bodybuilding Place: 1
Location: Virginia, United States
Level: Pro Type: Men's Bodybuilding Place: 1
2009 NPA Nationals
Jul 18, 2009
Organization: NPA
Location: North Carolina, United States
Level: Amateur Type: Men's Bodybuilding Place: 1
Location: North Carolina, United States
Level: Amateur Type: Men's Bodybuilding Place: 1
Lifting Stats:
Members I Inspire:
brianferrero
cause of what he has accomplished and can still do at his age. and can tell he is a excellent trainer too.
BryanGee
This young man was one of my very first friends on this site and the first one who made me actually think that I could compete over the age of 50. Seeing what he's acomplished gave me hope that I could do the very same thing.
charlievanriper
I'll explain in a while, I need to be at the gym myself, in the meantime this great man is 15 yrs my Senior and looks amazing, lives his dreams everyday, and I hope I hold together as well as he has and can keep the same friendly positive helpful viewpoint he has in this World of Jealousy and negative energy. God Bless him.
dfleisher1
I thought getting old meant a fat belly and creaking joints; Scott is my age and he certainly proves that wrong.
Latest Forum Posts
Sun Jul 10 16:01:33 PDT 2011
Latest BodyBlog Entries
Crazy Eights
Posted in Other : May 21, 2012 8:58amMonday, May 21, 2012
Body Weight: 158.0 Pounds.
I'm training in a non-contest prep, normal off-season maintenance mode so my training weight loads are fairly constant week-to-week.
Crazy Eights - after a couple of light warm up sets, three set of 8 reps of several exercises lifting as slowly and heavy as I could for each set.
Chest and Triceps.
Incline Bench Dumb Bell Press
3 x 8 x 50 pound dumb bells
Flat Bench Dumb Bell Press
3 x 8 x...
Body Weight: 158.0 Pounds.
I'm training in a non-contest prep, normal off-season maintenance mode so my training weight loads are fairly constant week-to-week.
Crazy Eights - after a couple of light warm up sets, three set of 8 reps of several exercises lifting as slowly and heavy as I could for each set.
Chest and Triceps.
Incline Bench Dumb Bell Press
3 x 8 x 50 pound dumb bells
Flat Bench Dumb Bell Press
3 x 8 x...
Crazy Eights
Posted in Other : May 18, 2012 11:22amFriday, May 18, 2012
Body Weight: 156.0 Pounds
Crazy Eights
Back, Shoulders and Biceps
Body Weight Pull Ups
3 x 8 x 156.0 pounds
Machine Lat Pull Down
3 x 8 x 145 pounds
Machine Low Row
3 x 8 x 165 pounds
Military Press
3 x 8 x 70 pound fixed barbell
Bench Lat Pulls
3 x 8 x 65 pound dumb bell
Dumb Bell Bicep Curls
3 x 8 x 27....
Body Weight: 156.0 Pounds
Crazy Eights
Back, Shoulders and Biceps
Body Weight Pull Ups
3 x 8 x 156.0 pounds
Machine Lat Pull Down
3 x 8 x 145 pounds
Machine Low Row
3 x 8 x 165 pounds
Military Press
3 x 8 x 70 pound fixed barbell
Bench Lat Pulls
3 x 8 x 65 pound dumb bell
Dumb Bell Bicep Curls
3 x 8 x 27....
20 Somethings Endurance Training
Posted in Other : May 16, 2012 3:47pmWednesday, May 16, 2012
Body Weight: 158.0 Pounds
20-Somethings Endurance Training
After a couple of warm up sets on lower weights, we did one set of 20-reps of several legs and calves exercises.
Legs, Calves and Abs
Machine Leg Press
1 x 20 x 285 pounds
Hack Squats
1 x 20 x 155 pounds
Machine Leg Curls
1 x 20 x 150 pounds
Machine Leg Extensions
1 x 20 x 135 pounds...
Body Weight: 158.0 Pounds
20-Somethings Endurance Training
After a couple of warm up sets on lower weights, we did one set of 20-reps of several legs and calves exercises.
Legs, Calves and Abs
Machine Leg Press
1 x 20 x 285 pounds
Hack Squats
1 x 20 x 155 pounds
Machine Leg Curls
1 x 20 x 150 pounds
Machine Leg Extensions
1 x 20 x 135 pounds...
Visitor Comments
favourlove
Hello
My name is favour i saw your profile today and became intrested in you,i will also like to know you more,and if you can send an email to my email address,i will give you my pictures here is my email address (favourand2011@hotmail.com) I believe we can move from here! Awaiting for your mail to my email address below.
(address favourand2011@hotmail.com)
Miss favour. THANK
Mar 5, 2012 11:40am
va31454
Thank you for your inspiration... At 57 i am in awe by your success... Awesome person you are my friend..
I hope I can be your friend... :)
Feb 11, 2012 10:09pm
BryanGee
Hello my friend! Just wanted to wish you a happy, healthy and fit New Year in 2012.
Dec 29, 2011 10:04am
thesuperstud001
Thanks Old Navy! It is hard work and I respect every guy and girl who steps on stage. Most people would never think about going through what we go through just to get there. Best of everything to you!
Sep 19, 2011 3:55pm
thesuperstud001
Thanks for the comment. I have a fear of being laughed at off the stage. Why, I don't know. Are most of the crowd respectful of the contestants? Were you at the Vulcan Classic last month? I was there and loved it!
May 9, 2011 8:29pm
radio36
Congrats! You worked hard for it, ... it shows, ... and it paid off! Nice going!
Apr 20, 2011 7:43pm
guest
Old Navy, I met you this pat weekend at reach for the ring. I wanted to say congratulations on best poser award. I Unfournately was not happy with my results. I took third place however my wife is a photographer and she took 57 pictures that say otherwise. I also showed the pictures to to other NGA promoters who simply laughed.
Apr 18, 2011 1:46pm
PaBuilder
how are things going for you my friend. I am gunnin to look 1/4 as good as you
stay focusd
Apr 10, 2011 12:36pm
PaBuilder
hey guy lookin tremendous. I hope I can look 1/4 as great as you when I reach your age. ya still competiting?
have a great weekend
stay focused
Mar 26, 2011 8:08am
Bobby1964
Okay... I'm back on track, not going to lose the focus NOR lose the efforts I put in at home and in the gym whilst I lose bodyfat.
Mar 10, 2011 7:30pm
swruffin57
Good luck to you my friend. I am now back in the states visiting my sons in Huntsville for a while. Where is your competition being held in April?
Mar 10, 2011 2:19pm
Bobby1964
You are awesome! I am losing, I feel better since the email telling me to cut back on the training. All seems to be falling into place FINALLY. My wife asked me if she should buy the tickets to Birmingham. I've got the NGA Alabama site as my homepage!
Feb 3, 2011 12:21pm
Old Navy created a new BodyBlog entry "Crazy Eights".
Monday, May 21, 2012Body Weight: 158.0 Pounds.I'm training in a non-contest prep, normal off-season maintenance mode so my training weight loads are fairly constant week-to-week.Crazy Eights - after a couple of light warm up sets, three set of 8 reps of several exercises lifting as slowly and heavy as I could for each set.Chest and Triceps.Incline Bench Dumb Bell Press3 x 8 x 50 pound dumb bellsFlat Bench Dumb Bell Press3 x 8 x 55 pound dumb bellsFlat Bench Dumb Bell Flies3 x 8 x 42.5 pound dumb... Go to BodyBlog