I am looking forward to my next show in 2013 when I will enter the Masters 70+ Class for my final contest.
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Background
I have been weight training for more than 15 years. I have been competitive bodybuilding for six years
I love bodybuilding because it's one sport where it's all you. No bat, no ball, no club, no net. Just you against yourself and other like minded athletes
Old Navy's Progress & Goals

Old Navy's Program
My Workout Program View My Full Workout Program
My Nutrition Program View My Full Nutrition Program
My Supplement Program View My Full Supplement Program
My Motivation Program View My Full Motivation Program
My Motivation Program
Old Navy created a new BodyBlog entry "Crazy Eights".
Friday, May 18, 2012Body Weight: 156.0 PoundsCrazy EightsBack, Shoulders and BicepsBody Weight Pull Ups3 x 8 x 156.0 poundsMachine Lat Pull Down3 x 8 x 145 poundsMachine Low Row3 x 8 x 165 poundsMilitary Press3 x 8 x 70 pound fixed barbellBench Lat Pulls3 x 8 x 65 pound dumb bellDumb Bell Bicep Curls3 x 8 x 27.5 pound dumb bellsCrunches100 slow and hardSupplements:I use the award winning AAEFX Flex Wheeler Signature SeriesKre-Alkalyn EFX PRO Pre-Workout Energy and Muscle ActivatorNytric EFX PRO... Go to BodyBlog
Old Navy created a new BodyBlog entry "20 Somethings Endurance Training".
Wednesday, May 16, 2012Body Weight: 158.0 Pounds20-Somethings Endurance TrainingAfter a couple of warm up sets on lower weights, we did one set of 20-reps of several legs and calves exercises.Legs, Calves and AbsMachine Leg Press1 x 20 x 285 poundsHack Squats1 x 20 x 155 poundsMachine Leg Curls1 x 20 x 150 poundsMachine Leg Extensions1 x 20 x 135 poundsMachine Adductors1 x 20 x 100 poundsMachine Abductors1 x 20 x 100 poundsSeated Machine Calf Raises3 x 25 x 115 poundsStanding Calf Raises3 x 25 x... Go to BodyBlog
Old Navy created a new BodyBlog entry "20 Somethings Endurance Training".
Monday, May 14, 2012Body Weight: 159.0 Pounds.I'm training in a non-contest prep, normal off-season maintenance mode so my training weight loads are fairly constant week-to-week.20-Somethings Endurance Training - after a couple of light warm up sets, one set of 20 reps of several exercises lifting as slowly and heavy as I could for each set.Chest and Triceps.Incline Bench Dumb Bell Press1 x 20 x 52.5 pound dumb bellsFlat Bench Dumb Bell Press1 x 20 x 55.0 pound dumb bellsFlat Bench Dumb Bell... Go to BodyBlog
Old Navy created a new BodyBlog entry "Dirty Dozen's".
Monday, May 7, 2012Body Weight: 159.0 Pounds.Dirty DozensAfter a couple of warm up sets do two sets of 12 reps lifting as heavy and slowly as you can.Chest and Triceps.Incline Bench Dumb Bell Press2 x 12 x 60 pound dumb bellsFlat Bench Dumb Bell Press2 x 12 x 65 pound dumb bellsFlat Bench Dumb Bell Flies2 x 12 x 45 pound dumb bellsMachine Bench Press2 x 12 x 185 poundsMachine Cable Flies2 x 12 x 85 poundsV-Bar Triceps Press Down2 x 12 x 60 poundsFlat Bar Triceps Press Down2 x 12 x 60 poundsRope... Go to BodyBlog
Old Navy created a new BodyBlog entry "Crazy Eights and TRX Suspension Training".
Friday, May 4, 2012Body Weight: 158.0 PoundsCrazy Eights and TRX Suspension TrainingBack, Shoulders and BicepsBody Weight Pull Ups3 x 8 x 158.0 poundsMachine Lat Pull Down3 x 8 x 145 poundsMachine Low Row3 x 8 x 165 poundsMilitary Press3 x 8 x 70 pound fixed barbellBench Lat Pulls3 x 8 x 65 pound dumb bellDumb Bell Bicep Curls3 x 8 x 27.5 pound dumb bellsPlus 1/2 hour of TRX Suspension Training hitting back, shoulders and bicepsCrunches100 slow and hardSupplements:I use the award winning AAEFX... Go to BodyBlog
Old Navy created a new BodyBlog entry "20 Somethings Endurance Training".
Wednesday, May 2, 2012Body Weight: 159.0 Pounds20-Somethings Endurance TrainingAfter a couple of warm up sets on lower weights, we did one set of 20-reps of several legs and calves exercises.Legs, Calves and AbsMachine Leg Press1 x 20 x 275 poundsHack Squats1 x 20 x 145 poundsMachine Leg Curls1 x 20 x 140 poundsMachine Leg Extensions1 x 20 x 125 poundsMachine Adductors1 x 20 x 95 poundsMachine Abductors1 x 20 x 95 poundsSeated Machine Calf Raises3 x 25 x 110 poundsStanding Calf Raises3 x 25 x... Go to BodyBlog
Old Navy created a new BodyBlog entry "Heavy Sixes".
Monday, April 30, 2012Body Weight: 160.0 Pounds. Birthday weekend, what can I say?Heavy Sixes. Several six-rep sets, lifting slowly and as heavy as I can.Chest and Triceps.Incline Bench Dumb Bell Press1 x 6 x 45 pound dumb bells1 x 6 x 50 pound dumb bells1 x 6 x 55 pound dumb bellsFlat Bench Dumb Bell Press1 x 6 x 50 pound dumb bells1 x 6 x 55 pound dumb bells1 x 6 x 60 pound dumb bellsDecline Bench Press1 x 6 fixed 70 pound bar bell1 x 6 fixed 80 pound bar bell1 x 6 fixed 90 pound bar bellCable... Go to BodyBlog
Old Navy created a new BodyBlog entry "Dirty Dozen's".
Wednesday, April 25, 2012Body Weight: 157.2 Pounds Dirty DozensAfter a couple of warm up sets on lower weights, we did three set of 12-reps of several legs and calves exercises.Legs, Calves and AbsMachine Leg Press3 x 12 x 350 poundsHack Squats3 x 12 x 135 poundsMachine Leg Curls3 x 12 x 130 poundsMachine Leg Extensions3 x 12 x 130 poundsMachine Adductors3 x 12 x 90 poundsMachine Abductors3 x 12 x 90 poundsSeated Machine Calf Raises3 x 24 x 115 poundsStanding Calf Raises3 x 24 x body... Go to BodyBlog
Old Navy created a new BodyBlog entry "20 Somethings Endurance Training".
Monday, April 23, 2012Body Weight: 158.4 Pounds.I'm training in a non-contest prep, normal off-season maintenance mode so my training weight loads are fairly constant week-to-week.20-Somethings Endurance Training - after a couple of light warm up sets, one set of 20 reps of several exercises lifting as slowly and heavy as I could for each set.Chest and Triceps.Incline Bench Dumb Bell Press1 x 20 x 52.5 pound dumb bellsFlat Bench Dumb Bell Press1 x 20 x 55.0 pound dumb bellsFlat Bench Dumb Bell... Go to BodyBlog
Old Navy created a new BodyBlog entry "Crazy Eights and TRX Suspension Training".
Friday, April 20, 2012Body Weight: 158.0 PoundsCrazy Eights and TRX Suspension TrainingBack, Shoulders and BicepsBody Weight Pull Ups3 x 8 x 158.0 poundsMachine Lat Pull Down3 x 8 x 145 poundsMachine Low Row3 x 8 x 165 poundsMilitary Press3 x 8 x 70 pound fixed barbellBench Lat Pulls3 x 8 x 65 pound dumb bellDumb Bell Bicep Curls3 x 8 x 27.5 pound dumb bellsPlus 1/2 hour of TRX Suspension Training hitting back, shoulders and bicepsCrunches100 slow and hardSupplements:I use the award winning... Go to BodyBlog
Old Navy created a new BodyBlog entry "20 Somethings Endurance Training".
Thursday, April 19, 2012Body Weight: 158.0 Pounds20-Somethings Endurance TrainingAfter a couple of warm up sets on lower weights, we did one set of 20-reps of several legs and calves exercises.Legs, Calves and AbsMachine Leg Press1 x 20 x 250 poundsHack Squats1 x 20 x 135 poundsMachine Leg Curls1 x 20 x 135 poundsMachine Leg Extensions1 x 20 x 120 poundsMachine Adductors1 x 20 x 90 poundsMachine Abductors1 x 20 x 90 poundsSeated Machine Calf Raises3 x 25 x 100 poundsStanding Calf Raises3 x 25 x... Go to BodyBlog
Old Navy created a new BodyBlog entry "20 Somethings Endurance Training".
Monday, April 16, 2012Body Weight: 158.0 Pounds. I'm training in a non-contest prep, normal off-season maintenance mode so my training weight loads are fairly constant week-to-week.20-Somethings Endurance Training - after a couple of light warm up sets, one set of 20 reps of several exercises lifting as slowly and heavy as I could for each set.Chest and Triceps.Incline Bench Dumb Bell Press1 x 20 x 50 pound dumb bellsFlat Bench Dumb Bell Press1 x 20 x 55 pound dumb bellsFlat Bench Dumb Bell... Go to BodyBlog
Old Navy created a new BodyBlog entry "Crazy Eights".
Friday, April 13, 2012Body Weight: 156.8 Pounds. I'm training in a non-contest prep, normal off-season maintenance mode so my training weight loads are fairly constant week-to-week.Crazy Eights - after a couple of light warm up sets, three set of 8 reps of several exercises lifting as slowly and heavy as I could for each set.Chest and Triceps.Incline Bench Dumb Bell Press3 x 8 x 60 pound dumb bellsFlat Bench Dumb Bell Press3 x 8 x 65 pound dumb bellsFlat Bench Dumb Bell Flies3 x 8 x 52.5 pound... Go to BodyBlog
Old Navy created a new BodyBlog entry "20 Somethings Endurance Training".
This Blog has been "out of order" for some time. I tried to open it today and found that it was once again receiving my blog entries, so here is my latest. Wednesday, April 11, 2012Body Weight: 157.0 Pounds20-Somethings Endurance TrainingAfter a couple of warm up sets on lower weights, we did one set of 20-reps of several legs and calves exercises.Legs, Calves and AbsMachine Leg Press1 x 20 x 250 poundsHack Squats1 x 20 x 135 poundsMachine Leg Curls1 x 20 x 135 poundsMachine Leg... Go to BodyBlog
About Old Navy
Location: Pennsylvania, United States
Level: Amateur Type: Men's Bodybuilding Place: 1
Location: Virginia, United States
Level: Pro Type: Men's Bodybuilding Place: 1
Location: North Carolina, United States
Level: Amateur Type: Men's Bodybuilding Place: 1
brianferrero
cause of what he has accomplished and can still do at his age. and can tell he is a excellent trainer too.
BryanGee
This young man was one of my very first friends on this site and the first one who made me actually think that I could compete over the age of 50. Seeing what he's acomplished gave me hope that I could do the very same thing.
charlievanriper
I'll explain in a while, I need to be at the gym myself, in the meantime this great man is 15 yrs my Senior and looks amazing, lives his dreams everyday, and I hope I hold together as well as he has and can keep the same friendly positive helpful viewpoint he has in this World of Jealousy and negative energy. God Bless him.
dfleisher1
I thought getting old meant a fat belly and creaking joints; Scott is my age and he certainly proves that wrong.
Latest Forum Posts
Latest BodyBlog Entries
Crazy Eights
Posted in Other : May 21, 2012 8:58amBody Weight: 158.0 Pounds.
I'm training in a non-contest prep, normal off-season maintenance mode so my training weight loads are fairly constant week-to-week.
Crazy Eights - after a couple of light warm up sets, three set of 8 reps of several exercises lifting as slowly and heavy as I could for each set.
Chest and Triceps.
Incline Bench Dumb Bell Press
3 x 8 x 50 pound dumb bells
Flat Bench Dumb Bell Press
3 x 8 x...
Crazy Eights
Posted in Other : May 18, 2012 11:22amBody Weight: 156.0 Pounds
Crazy Eights
Back, Shoulders and Biceps
Body Weight Pull Ups
3 x 8 x 156.0 pounds
Machine Lat Pull Down
3 x 8 x 145 pounds
Machine Low Row
3 x 8 x 165 pounds
Military Press
3 x 8 x 70 pound fixed barbell
Bench Lat Pulls
3 x 8 x 65 pound dumb bell
Dumb Bell Bicep Curls
3 x 8 x 27....
20 Somethings Endurance Training
Posted in Other : May 16, 2012 3:47pmBody Weight: 158.0 Pounds
20-Somethings Endurance Training
After a couple of warm up sets on lower weights, we did one set of 20-reps of several legs and calves exercises.
Legs, Calves and Abs
Machine Leg Press
1 x 20 x 285 pounds
Hack Squats
1 x 20 x 155 pounds
Machine Leg Curls
1 x 20 x 150 pounds
Machine Leg Extensions
1 x 20 x 135 pounds...

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Old Navy created a new BodyBlog entry "Crazy Eights".
Monday, May 21, 2012Body Weight: 158.0 Pounds.I'm training in a non-contest prep, normal off-season maintenance mode so my training weight loads are fairly constant week-to-week.Crazy Eights - after a couple of light warm up sets, three set of 8 reps of several exercises lifting as slowly and heavy as I could for each set.Chest and Triceps.Incline Bench Dumb Bell Press3 x 8 x 50 pound dumb bellsFlat Bench Dumb Bell Press3 x 8 x 55 pound dumb bellsFlat Bench Dumb Bell Flies3 x 8 x 42.5 pound dumb... Go to BodyBlog