OldManSkinny
"I'll be on a beach in Brazil for a couple of weeks in January, so the goal is to maintain/improve on my current physique through added protein, carb cycling, heavy lifting, and moderate HIIT cardio."
Progress Pictures
Apr 7, 2001
Sep 17, 2009
Body Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
155.0 lb (70.5 kg) Change:
10.0 lb (4.5 kg)
Current:
165.0 lb (75.0 kg) Percent Change:
6.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Weight
Change
% Change
Jul 1, 2009
165.0 lb (75.0 kg)
4.0 lb (1.8 kg)
2.5 %
May 4, 2009
161.0 lb (73.2 kg)
-2.0 lb (-0.9 kg)
-1.2 %
Apr 13, 2009
163.0 lb (74.1 kg)
4.0 lb (1.8 kg)
2.5 %
Apr 3, 2009
159.0 lb (72.3 kg)
-7.0 lb (-3.2 kg)
-4.2 %
Mar 20, 2009
166.0 lb (75.5 kg)
-3.0 lb (-1.4 kg)
-1.8 %
Mar 9, 2009
169.0 lb (76.8 kg)
-3.0 lb (-1.4 kg)
-1.7 %
Feb 23, 2009
172.0 lb (78.2 kg)
-2.0 lb (-0.9 kg)
-1.1 %
Feb 16, 2009
174.0 lb (79.1 kg)
0.0 lb (0.0 kg)
0.0 %
Feb 9, 2009
174.0 lb (79.1 kg)
-2.0 lb (-0.9 kg)
-1.1 %
Feb 2, 2009
176.0 lb (80.0 kg)
-4.0 lb (-1.8 kg)
-2.2 %
Jan 26, 2009
180.0 lb (81.8 kg)
0.2 lb (0.1 kg)
0.1 %
Jan 24, 2009
179.8 lb (81.7 kg)
0.8 lb (0.4 kg)
0.4 %
Jan 22, 2009
179.0 lb (81.4 kg)
2.0 lb (0.9 kg)
1.1 %
Jan 20, 2009
177.0 lb (80.5 kg)
0.0 lb (0.0 kg)
0.0 %
Jan 15, 2009
177.0 lb (80.5 kg)
5.0 lb (2.3 kg)
2.9 %
Jan 4, 2009
172.0 lb (78.2 kg)
12.0 lb (5.5 kg)
7.5 %
Nov 19, 2008
160.0 lb (72.7 kg)
0.0 lb (0.0 kg)
0.0 %
Oct 27, 2008
160.0 lb (72.7 kg)
5.0 lb (2.3 kg)
3.2 %
Oct 18, 2008
155.0 lb (70.5 kg)
Show Full History (19 Entries)
Click The Chart For Larger Version
Current Progress
Start:
5.5 % Change:
3.4 %
Current:
8.9 % Percent Change:
61.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Bodyfat
Change
% Change
Jul 1, 2009
8.9 %
0.9 %
11.3 %
May 4, 2009
8.0 %
0.7 %
9.6 %
Apr 13, 2009
7.3 %
0.3 %
4.3 %
Apr 3, 2009
7.0 %
-2.0 %
-22.2 %
Mar 20, 2009
9.0 %
-1.0 %
-10.0 %
Mar 9, 2009
10.0 %
-1.0 %
-9.1 %
Feb 23, 2009
11.0 %
0.0 %
0.0 %
Feb 16, 2009
11.0 %
-1.0 %
-8.3 %
Feb 9, 2009
12.0 %
0.0 %
0.0 %
Feb 2, 2009
12.0 %
-1.0 %
-7.7 %
Jan 26, 2009
13.0 %
1.0 %
8.3 %
Jan 24, 2009
12.0 %
0.0 %
0.0 %
Jan 22, 2009
12.0 %
0.0 %
0.0 %
Jan 20, 2009
12.0 %
1.0 %
9.1 %
Jan 15, 2009
11.0 %
0.0 %
0.0 %
Jan 4, 2009
11.0 %
3.0 %
37.5 %
Nov 19, 2008
8.0 %
2.0 %
33.3 %
Oct 27, 2008
6.0 %
0.5 %
9.1 %
Oct 18, 2008
5.5 %
Show Full History (19 Entries)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Chest
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Arms
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Hips
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Waist
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Thighs
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Calves
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Forearms
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Shoulders
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Neck
Change
% Change
No Chart Available
Historical Values
Date
Body Stats: Height
Change
% Change
Nov 19, 2008
6'0.0" (1.8 m)
Lifting Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
193.0 lb (87.7 kg) Change:
-1.0 lb (-0.5 kg)
Current:
192.0 lb (87.3 kg) Percent Change:
-0.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bench
Change
% Change
May 4, 2009
192.0 lb (87.3 kg)
-12.0 lb (-5.5 kg)
-5.9 %
Feb 16, 2009
204.0 lb (92.7 kg)
7.0 lb (3.2 kg)
3.6 %
Jan 5, 2009
197.0 lb (89.5 kg)
4.0 lb (1.8 kg)
2.1 %
Nov 19, 2008
193.0 lb (87.7 kg)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Squat
Change
% Change
Nov 19, 2008
214.0 lb (97.3 kg)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Deadlift
Change
% Change
Click The Chart For Larger Version
Current Progress
Start:
105.0 lb (47.7 kg) Change:
5.0 lb (2.3 kg)
Current:
110.0 lb (50.0 kg) Percent Change:
4.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bicep Curl
Change
% Change
Nov 16, 2009
110.0 lb (50.0 kg)
-1.0 lb (-0.5 kg)
-0.9 %
Mar 20, 2009
111.0 lb (50.5 kg)
6.0 lb (2.7 kg)
5.7 %
Nov 19, 2008
105.0 lb (47.7 kg)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Barbell Rows
Change
% Change
Click The Chart For Larger Version
Current Progress
Start:
100.0 lb (45.5 kg) Change:
15.0 lb (6.8 kg)
Current:
115.0 lb (52.3 kg) Percent Change:
15.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Overhead Press
Change
% Change
Jan 24, 2009
115.0 lb (52.3 kg)
15.0 lb (6.8 kg)
15.0 %
Nov 19, 2008
100.0 lb (45.5 kg)
