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Jun 9, 2005
I had decided to start competing as am Amateur Bodybuilder to get back into shape.
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Jun 9, 2005
High Bodyfat. I was working out, and THOUGHT I was in good shape
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Sep 10, 2005
This was taken the week after my second Bodybuilding competition in 2005
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Nov 8, 2008
Worked Back Today, and hit my legs as well.
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Nov 8, 2008
Taken after Heavy Pullup Day 75# Added Weight
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Nov 14, 2008
Still mixing up cardio to burn bodyfat. 30 minutes HIIT, 30 minutes HR 104
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Nov 21, 2008
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Nov 23, 2008
I think that the bodyfat is slowly coming off from around my back..a bit more definition showing after workout
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Dec 10, 2008
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Dec 17, 2008
Taken first thing in the morning after 5 mile run
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Dec 19, 2008
Heavy Arm Workout Day, Biceps and Triceps
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Dec 23, 2008
Increased my cardio this morning to from 5 to 6.5 miles. Had two days off from running to allow for recuperation.
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Dec 24, 2008
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Dec 26, 2008
Taken day after big steak dinner
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Dec 30, 2008
Still tracking the amount of Bodyfat on the Lovehandles. Seems to be coming off slowly. Will measure BF% first of year
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Dec 31, 2008
Last photos of the year
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Jan 10, 2009
Taken after morning run 1-10-2009
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Jan 17, 2009
Taken a few minutes after cardio
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Jan 17, 2009
This is serving as my baseline for my attack on the legs
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Jan 22, 2009
This is overall Body shot, including legs, which I am working on...trying to get more size
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Jan 26, 2009
This was taken first thing in th emorning after cardio
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Jan 27, 2009
Front Abs, on Cardio Rest Day
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Jan 31, 2009
Taken after workout, Weight is 161.
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Feb 3, 2009
Taken before workout
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Feb 3, 2009
Side Bicep and Lats 2-3-2009
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Feb 27, 2009
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Mar 3, 2009
This was after a good chest workout Still weighing about 161 pounds
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Mar 10, 2009
About 4 weeks from competition. Still cutting at this point.
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Mar 16, 2009
3 weeks out from Competition
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Mar 23, 2009
2 weeks out. Starting to drop carbs for this week, Looking forward to the load next week. Have dropped more Body fat, Still doing LOTs of cardio!
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Apr 14, 2009
Taken on Rest Day after Back workout
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Jun 14, 2009
Working my back and chest since Surgery, only moderate weight, but doing lots of cardio
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Jun 14, 2009
Post Surgery- about 5 weeks out
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Aug 3, 2009
Waist is now 28 inches
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Aug 14, 2009
Post Cardio
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Aug 19, 2009
90 minutes of cardio 4.5% incline at about 4.5 mph
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Aug 24, 2009
Doing my standard pose
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Sep 17, 2009
Taken on a day with low carbs, high cardio.
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Sep 22, 2009
Still doing cardio to drop to about 4% BF
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Sep 29, 2009
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Oct 12, 2009
Working legs every day through increased incline and squats! Still dropping Bodyfat
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Oct 13, 2009
Doing squats each morning prior to incline treadmill
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Oct 26, 2009
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Oct 26, 2009
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Oct 30, 2009
Taken after Cardio
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Oct 30, 2009
Post Cardio
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Dec 8, 2009
Increased Protein, Still LOTS of Cardio
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Dec 24, 2009
Merry Christmas to All
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Dec 26, 2009
day after Christmas
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