Yesterday, 3:27pm

You're right! But I have a date shooting the bulls on New Years Eve...could lead to some fence hopping again...

Yesterday, 12:08pm

Yep, One more, had to have a cyst removed that had developed as a result of the last surgery. This should take care of it...Lots of ice over the past week, but the swelling is down, and The stiches will be gone in three days

Yesterday, 11:36am

You Got It, Brother! The old guys are taking it back this year!

Yesterday, 10:45am

Thanks Man! Looks like you art on tracl for a win in April! Pave the way for us! I've got your back!

Dec 24, 2009 6:01pm

Hey Merry Christmas! Best wishes for a Happy and Blessed New Year! Be Strong, Be Safe, Be Healthy, Be Faithful! No FEAR

Dec 24, 2009 5:27pm

Merry Christmas to you as well, May the coming year find you succesfully attaining all your goals! Feed the machine!

Dec 24, 2009 5:26pm

Thanks Man! Merry Christmas to you and May the coming year find you succesfully attaining all your goals!

Dec 24, 2009 5:25pm

Merry Christmas to you as well, May the coming year find you succesfully attaining all your goals!

Dec 24, 2009 5:24pm

Richard, You are too kind! Have a Merry Christmas and a Successful and Happy New Year! 2010, who'da thought?

Dec 24, 2009 8:52am

Merry Christmas! Here's wishing you a Successful New Year!

Dec 24, 2009 8:50am

Merry Christmas! May you have a successful New Year!

Dec 21, 2009 1:57pm

Thanks Jon! Nice Ink, I'm adding some new ink tomorrow...may turn out to be a multi-sitting event. Celtic themed design. Good luck on the cutting, just stay with it! Takes some time once you hit single digits!

Dec 18, 2009 7:34am

Hey Matthew, Thanks for the designation of being inspirational! I am humbled by this as we are all trying to fight the good fight, both internally, as well as physically. Sounds like you are on the right track, having figured out the various issues you need to control. Stay focused and consistent, and you'll get there! Let me know if there is anything I can help you with, just drop a line! God Bless! Ross

Dec 17, 2009 4:19pm

Calorie Cycling is where it's at! I'm on a one week break to let the rest build some muscle (forced rest, another surgery that went very well!) Then lean mass building! Feeling pretty strong nowadays, psyched up by th eprogress on the ole quads!

Dec 17, 2009 3:55pm

Man you continue to improve! Nice progress shots! Are you changing up your program? I have now added one inch to my legs! Still lagging behind you...but I am following your lead..Be blessed! Ross

Dec 17, 2009 2:39pm

Hey Craig, Training is going good, on a "forced training break" for about a week due to surgery. Been training hard anyway, and they say that the rest periods are when growth happens, so upping th eprotien during this time, and looking to let my body build lean mass in anticipation of the release. How's your training? Getting the lean muscle while managing the BF?

Dec 13, 2009 4:56pm

Thanks Troy! I've been cutting for the last two years...I started at about 20%. As near as I can tell, I'm around 7% now, but hope to get to 5%. I'm also trying to add some lean mass now by cycling my carbs and eating more protein. Just gotta tighten up all that skin as well...Take Care!

Dec 13, 2009 4:53pm

Hey Richard! Good to hear from you. Not doing too bad at all. I've added about an inch to my legs so far...and have dropped more bodyfat. Eating a LOT more protein these days, in addition to my lifting, and I'm beginning to see better changes. I had lost a bit of weight, but it's starting to come back...How's your training going?

Dec 11, 2009 4:30pm

Excellent! Yes, that's the truth! Man, you set the standard for th eyoung ones like me! It's good to see examples, like you, that prove that I do not have to sag in my later years of wisdom! The temple can be maintained!

Dec 11, 2009 4:07pm

Thanks for the Tremendous comment! I am humbled by your words. Best of Luck in your training, You're looking pretty good yourself! Truly inspirational! Good look with the new knee! Give it the run through! God Bless!