Oct 5, 2009 9:43 am
I think I am at about 7% BF right now. Haven't had any official measurement yet, and still continuing with cardio
Apr 5, 2009 4:13 pm
Going to continue to run till I drop all the bodyfat I need to , then concentrate on bulking again.
Feb 19, 2009 2:54 pm
I am currently running or walking for about an hour 6 days each week, and lifting at least 3 days for 1 hr. See my Blog for details.
Feb 19, 2009 2:52 pm
I am currently running or walking for about an hour 6 days each week. I was diagnosed with a slipped disc in my neck, but will continue on.
