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in:
OkashiiKen
14%
bf
178.3 Lbs.
wt
5'10"
ht
BodySpace Member
OkashiiKen
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Reputation:

Member Since: Aug 11, 2012

Last Visit: Yesterday, 4:53pm

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BODYGROUPS

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INSPIRED BY

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real name
age
gender
Male
location
Seattle, WA, US
gym
PRO Sports Club Bellevue
occupation
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Overall Goal
///
Transform My Body
November 2013: 175lbs @ 8% bf
goal physique
Fitness Model

Progress & Goals

BEFORE
Nov 10, 2012
CURRENT
Feb 20, 2013
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153.4 Lbs.

LEAN BODY MASS

25 Lbs.

BODY FAT

CURRENT WEIGHT
178.3
Lbs.
May 15, 2013
Lbs.
Save
CURRENT BODY FAT
14
%
Apr 2, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-06-06,2012-09-05,2012-11-10,2012-11-11,2012-11-12,2012-11-14,2012-11-19,2012-11-20,2012-11-27,2012-11-28,2012-12-03,2012-12-04,2012-12-05,2012-12-06,2012-12-11,2012-12-12,2012-12-13,2012-12-14,2012-12-18,2012-12-21,2012-12-26,2012-12-27,2012-12-28,2012-12-31,2013-01-04,2013-01-06,2013-01-15,2013-01-16,2013-01-17,2013-01-30,2013-02-08,2013-02-14,2013-02-20,2013-03-03,2013-03-08,2013-03-18,2013-04-01,2013-04-30,2013-05-02,2013-05-15
177,170,171,170,173.6,172.6,173.4,174,175.4,175.4,178,177.4,178,178,179,180,180,180,177.6,181.6,180,178,177.6,179,181.4,180,179,179,177.6,176.6,177,177,177,180,182,183,185,182,180.6,178.4
Jul 01, 2013
175 Lbs.
%
2012-06-06,2012-09-05,2012-11-10,2012-11-11,2012-11-27,2012-11-28,2012-12-03,2012-12-04,2012-12-07,2012-12-12,2012-12-13,2012-12-21,2012-12-28,2013-01-16,2013-01-17,2013-02-08,2013-02-14,2013-02-20,2013-03-03,2013-03-08,2013-04-02
16,11.5,11.5,11.5,13,13,13.5,13,13.5,14,14,14.5,14,13.5,13,12,12,12,13,13.5,14
Jul 01, 2013
8 %
Lbs.
2012-06-06,2012-09-05,2012-11-10,2012-11-11,2012-11-12,2012-11-14,2012-11-19,2012-11-20,2012-11-27,2012-11-28,2012-12-03,2012-12-04,2012-12-05,2012-12-06,2012-12-11,2012-12-12,2012-12-13,2012-12-14,2012-12-18,2012-12-21,2012-12-26,2012-12-27,2012-12-28,2012-12-31,2013-01-04,2013-01-06,2013-01-15,2013-01-16,2013-01-17,2013-01-30,2013-02-08,2013-02-14,2013-02-20,2013-03-03,2013-03-08,2013-03-18,2013-04-01,2013-04-30,2013-05-02,2013-05-15
148.7,150.4,151.3,150.4,153.6,152.8,153.5,154,152.6,152.6,154,154.3,154.9,154,154.8,154.8,154.8,154.8,152.7,155.3,153.9,152.2,152.7,153.9,156,154.8,153.9,154.8,154.5,153.6,155.8,155.8,155.8,156.6,157.4,158.3,159.1,156.5,155.3,153.4
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LATEST MEASUREMENTS

  • Waist
    30"
    Dec 19, 2012
  • Arms
    15"
    Dec 19, 2012
  • Chest
    42"
    Dec 19, 2012
  • Neck
    15"
    Dec 19, 2012
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

OkashiiKen has not added any program information.

My Nutrition Program View My Full Nutrition Program

OkashiiKen has not added any program information.

My Supplement Program View My Full Supplement Program

OkashiiKen has not added any program information.

My Motivation Program View My Full Motivation Program

OkashiiKen has not added any program information.

What OkashiiKen Is Up To

OkashiiKen updated his weight from 180.6 Lbs. to 178.4 Lbs., a 2.2 Lb. loss in 13 days.

178.4 Lbs.
May 15, 2013 |
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OkashiiKen Been cutting for 2.5 weeks now - down almost 5 lbs.

May 2, 2013 |
fenceguy likes this.
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OkashiiKen updated his weight from 182 Lbs. to 180.6 Lbs., a 1.4 Lb. loss in 2 days.

180.6 Lbs.
May 2, 2013 |
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OkashiiKen updated his weight from 185 Lbs. to 182 Lbs., a 3 Lb. loss in 29 days.

182 Lbs.
Apr 30, 2013 |
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OkashiiKen is now friends with fitneschic.

Apr 2, 2013

OkashiiKen updated his body fat from 13.5% to 14%, a gain of 0.5% in 26 days.

14%
Apr 2, 2013 |
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OkashiiKen updated his weight from 183 Lbs. to 185 Lbs., a 2 Lb. gain in 14 days.

185 Lbs.
Apr 1, 2013 |
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OkashiiKen is taking NOW Omega-3 and 5 other products as part of his current supplements.

Mar 20, 2013

OkashiiKen updated his weight from 182 Lbs. to 183 Lbs., a 1 Lb. gain in 10 days.

183 Lbs.
Mar 18, 2013 |
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OkashiiKen updated his body fat from 13% to 13.5%, a gain of 0.5% in 5 days.

13.5%
Mar 8, 2013 |
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OkashiiKen updated his weight from 180 Lbs. to 182 Lbs., a 2 Lb. gain in 5 days.

182 Lbs.
Mar 8, 2013 |
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OkashiiKen is now friends with bambam601.

Mar 5, 2013

OkashiiKen updated his body fat from 12% to 13%, a gain of 1% in 11 days.

13%
Mar 3, 2013 |
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OkashiiKen updated his weight from 177 Lbs. to 180 Lbs., a 3 Lb. gain in 11 days.

180 Lbs.
Mar 3, 2013 |
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OkashiiKen Back to bulking.... prepped food for like 2.5 hours. Will feed me for just about 3 days... No longer hungry.

Feb 28, 2013 |
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About Me

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Visitor Comments

Leave a Comment
truthiness1
truthiness1 Looking real solid, man. Feb 22, 2013 9:28pm

Information. Motivation. Supplementation.

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