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Overall Goal
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Lose Fat
I want to lose 100 pounds, then gain muscle.
goal physique
Athlete
Progress & Goals
BEFORE
Jul 13, 2009
CURRENT
Sep 1, 2012
147.2 Lbs.
LEAN BODY MASS
36.8 Lbs.
BODY FAT
CURRENT WEIGHT
184
Lbs.
Nov 30, 2012
CURRENT BODY FAT
20
%
Nov 30, 2012
PROGRESS HISTORY
Lbs.
2009-06-08,2009-07-02,2009-07-13,2009-07-15,2009-07-27,2009-08-03,2009-08-07,2009-08-10,2009-08-17,2009-08-27,2011-11-30,2011-12-26,2012-02-10,2012-03-27,2012-04-01,2012-07-05,2012-07-08,2012-09-12,2012-10-26,2012-11-26,2012-11-30
257,245,242,239,237,235,233,232,228,225,285,270,245,235,233,205,204,195,192,187,184
Mar 22, 2013
165 Lbs.
%
2009-07-02,2009-07-13,2011-11-30,2011-12-26,2012-02-10,2012-03-27,2012-04-01,2012-07-05,2012-07-08,2012-10-26,2012-11-26,2012-11-30
37,30,43,42,38,35,35,28,28,24,21,20
Mar 22, 2013
10 %
Lbs.
2009-06-08,2009-07-02,2009-07-13,2009-07-15,2009-07-27,2009-08-03,2009-08-07,2009-08-10,2009-08-17,2009-08-27,2011-11-30,2011-12-26,2012-02-10,2012-03-27,2012-04-01,2012-07-05,2012-07-08,2012-09-12,2012-10-26,2012-11-26,2012-11-30
161.9,154.4,169.4,167.3,165.9,164.5,163.1,162.4,159.6,157.5,162.5,156.6,151.9,152.8,151.5,147.6,146.9,140.4,145.9,147.7,147.2
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
Starting Strength
Aut viam inveniam aut faciam - I will either find a way or make one.
Aut viam inveniam aut faciam - I will either find a way or make one.
My Nutrition Program View My Full Nutrition Program
OilSooner has not added any program information.
My Supplement Program View My Full Supplement Program
I take fish oil, green tea with hoodia, and Isopure chocolate.
My Motivation Program View My Full Motivation Program
My Motivation Program
I write down EVERYTHING!! I'm an analyzer.
OilSooner updated his weight from 192 Lbs. to 187 Lbs., a 5 Lb. loss in 31 days.
Nov 26, 2012 | Like
OilSooner measured his arms at 14.8 in., a loss of 0.2 in. in 98 days and measured 6 other body parts.
Jul 8, 2012OilSooner measured his waist at 42 in., a loss of 4.5 in. in 97 days and measured 3 other body parts.
Jul 7, 2012OilSooner joined Gold's Gym (Tulsa, Oklahoma).
Jul 7, 2012Visitor Comments
kiwidave1
My Pleasure mate, good luck with your transformation. Let me know if there is anything I can do to help!
Sep 17, 2009 12:28pm
OilSooner updated his body fat from 21% to 20%, a loss of 1% in 4 days.