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Overall Goal
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Transform My Body
Progress & Goals
BEFORE
CURRENT
140.8 Lbs.
LEAN BODY MASS
19.2 Lbs.
BODY FAT
CURRENT WEIGHT
160
Lbs.
Feb 20, 2011
CURRENT BODY FAT
12
%
Oct 13, 2010
PROGRESS HISTORY
Lbs.
2010-08-25,2010-09-10,2010-10-13,2011-02-20
145,150,155,160
%
2010-08-25,2010-10-13
11,12
Lbs.
2010-08-25,2010-09-10,2010-10-13,2011-02-20
129.1,133.5,136.4,140.8
Programs
My Workout Philosophy View My Full Workout Program
OhsoClutch has not added any program information.
My Nutrition Program View My Full Nutrition Program
OhsoClutch has not added any program information.
My Supplement Program View My Full Supplement Program
OhsoClutch has not added any program information.
My Motivation Program View My Full Motivation Program
OhsoClutch has not added any program information.
Visitor Comments
OhsoClutch is now friends with DannyAl, buffalomodel and 1 other.