Nov 13, 2009 8:49pm

yo al, get in the game...dont ever give up. I have been up and down, and trust me, up is the way to go. Stay in it, look into the future and hopefully that will help. I am in the same boat you are, I cannot stay focused so hopefully this will work for me too.

Sep 11, 2009 12:14am

yo man, I have fallen off the ball here. I am getting back on track!!

Jul 15, 2009 11:27pm

Hey Joe, fell off big time, but I just signed up with stevep78 and I'm ready to rock and roll here!!!! I will keep you posted and by the way, looking good man!! Keep up the great work!!

Jul 15, 2009 10:46pm

Yo bro, just got the plan, looks great!! I totally have access to chicken at my restaurant, I have a nice big woodfire grill to cook it on also!! Just a couple of things I do want to talk about with the workout though.

May 16, 2009 12:42am

yo bro, I'm up for that...that sounds pretty kick ass. let the games begin.

May 14, 2009 6:11pm

Hey stevep, I was reading about you and how you have help people reach their fitness goals...well now I'm going to take the plunge and give it a shot. I'm going to see what your program can do for me. I cannot wait to see the results.

Apr 28, 2009 12:07pm

Yo man, just shooting you a message here, I fell off the wagon, but got back up and into it. I'm going to make this shit stick man, but thanks for your support. Hope all is well on your end!

Apr 26, 2009 10:48pm

yo dude, it's been awhile since I've been on here...hope you're hanging tough and making it happen. I fell off again and I'm going at it, again. This on again off again shit is killing me.

Apr 26, 2009 10:40pm

thanks man, I'm going to make this happen, no if and's or but's! btw nice transformation, keep up the good work!

Jan 7, 2009 8:33pm

yo man, i just read your transformation article...pretty amazing stuff my friend. You did a great job, and you are truely an inspiration. Happy New Year!!

Jan 7, 2009 1:11pm

yo bro, keep it up man. I'm at 330 now, working my ass off in the gym(just did chest and tri's and I can definately feel it) I wanted to do this for so long, but couldnt get the motivation until now. You are making progress based on your progress photos, so keep up what you're doin man!!! I'm rooting for you

Jan 4, 2009 8:07pm

thanks man, so far I'm trying to stay focused on the prize and I'm actually digging this new routine in my life. My question for you, do you incorporate a cheat day, and if you do, how "bad" do you cheat. Keep up the great work!!

Dec 19, 2008 8:11pm

yo man, thanks for checking me out and for your words of encouragement. I will stay focused, I will eat the right shit, and I will do this. I know that its going to be tough, seeing how often I have failed, but I will hope to change that this go around.