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Overall Goal
///
Gain Muscle
goal physique
Fitness Model
Progress & Goals
BEFORE
CURRENT
161.7 Lbs.
LEAN BODY MASS
23.3 Lbs.
BODY FAT
CURRENT WEIGHT
185
Lbs.
Jan 15, 2013
CURRENT BODY FAT
12.6
%
Jan 15, 2013
PROGRESS HISTORY
Lbs.
2012-02-14,2012-03-09,2012-06-08,2012-08-22,2012-09-07,2012-09-16,2012-09-26,2012-12-29,2013-01-15
170,177,180,178,177,179,181,185,185
Nov 26, 2013
195 Lbs.
%
2012-06-08,2012-07-25,2012-08-01,2013-01-15
1,12,10,12.6
Nov 26, 2013
8 %
Lbs.
2012-02-14,2012-03-09,2012-06-08,2012-08-22,2012-09-07,2012-09-16,2012-09-26,2012-12-29,2013-01-15
153,159.3,162,160.2,159.3,161.1,162.9,166.5,161.7
Programs
My Workout Philosophy View My Full Workout Program
OhSoFocus has not added any program information.
My Nutrition Program View My Full Nutrition Program
OhSoFocus has not added any program information.
My Supplement Program View My Full Supplement Program
OhSoFocus has not added any program information.
My Motivation Program View My Full Motivation Program
OhSoFocus has not added any program information.
Visitor Comments
womanoid
If you look closely you can make out snowmobiles. I gave up riding. Too cold. Give me a surfboard!
Mar 12, 2013 10:01pm
taiga1
Get one, dude! Had a great massage on Saturday...came right out and booked another one 4 weeks out...no more of this 1-2 massages per year crap lol.
Oct 8, 2012 2:55pm
taiga1
Exhausted. Mileage increases each week...25-30 mi/wk for the last 3. Body aching...feel old lol. Gotta suck it up! Still weight training 6 days/wk plus some am fasting cardio thrown in...may have overdone it a touch.
Oct 3, 2012 9:59pm
taiga1
First time in a year of running that I didn't go as far as I set out for. Think I'm gonna cut my weekly mileage back a bit. Boo!
Oct 3, 2012 8:36pm
taiga1
Not lol. It was a little skeery! And I am officially that 'crazy' runner now haha!
Sep 26, 2012 9:02pm
Artemis00
HAHA, maybe tomorrow. Not enough energy for that level of cardio. But did get in a strong bicep workout :)
Sep 19, 2012 10:56pm
OhSoFocus added a new profile photo.