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Officer_Iron
"I need to keep a strict diet, keep going to the gym, and get the body back that I had 4 years ago."

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BodyBlog (17)
Photos (2)
Progress & Goals
Workout Tracker
BodyGroups (1) NEW!!

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 258.0 lb (117.3 kg) Change: -6.0 lb (-2.7 kg)
Current: 252.0 lb (114.5 kg) Percent Change: -2.3 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Feb 29, 2008 252.0 lb (114.5 kg) 1.2 lb (0.5 kg) 0.5 %
Feb 18, 2008 250.8 lb (114.0 kg) 2.0 lb (0.9 kg) 0.8 %
Feb 1, 2008 248.8 lb (113.1 kg) -0.6 lb (-0.3 kg) -0.2 %
Jan 31, 2008 249.4 lb (113.4 kg) -0.4 lb (-0.2 kg) -0.2 %
Jan 30, 2008 249.8 lb (113.5 kg) -3.0 lb (-1.4 kg) -1.2 %
 
Show Full History (8 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
Click The Chart For Larger Version
Start: 46.0" (116.8 cm) Change: 0.0" (0.0 cm)
Current: 46.0" (116.8 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Mar 1, 2008 46.0" (116.8 cm) 0.0" (0.0 cm) 0.0 %
Jan 31, 2008 46.0" (116.8 cm)

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 44.0" (111.8 cm) Change: -1.0" (-2.5 cm)
Current: 43.0" (109.2 cm) Percent Change: -2.3 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Mar 1, 2008 43.0" (109.2 cm) -1.0" (-2.5 cm) -2.3 %
Jan 31, 2008 44.0" (111.8 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jan 1, 2008 6'0.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 215.0 lb (97.7 kg) Change: 20.0 lb (9.1 kg)
Current: 235.0 lb (106.8 kg) Percent Change: 9.3 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Feb 29, 2008 235.0 lb (106.8 kg) 20.0 lb (9.1 kg) 9.3 %
Jan 31, 2008 215.0 lb (97.7 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 330.0 lb (150.0 kg) Change: 316.0 lb (143.6 kg)
Current: 646.0 lb (293.6 kg) Percent Change: 95.8 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Mar 25, 2008 646.0 lb (293.6 kg) 19.0 lb (8.6 kg) 3.0 %
Feb 29, 2008 627.0 lb (285.0 kg) 0.0 lb (0.0 kg) 0.0 %
Feb 19, 2008 627.0 lb (285.0 kg) 36.0 lb (16.4 kg) 6.1 %
Feb 14, 2008 591.0 lb (268.6 kg) 241.0 lb (109.5 kg) 68.9 %
Feb 3, 2008 350.0 lb (159.1 kg) 20.0 lb (9.1 kg) 6.1 %
 
Show Full History (6 Entries)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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