I need to make up for lost time! Gonna drop to 250lbs then re-assess.

Get Hyooooge

GO TEAM KESSLER! 3RD PLACE...CIRCLE CITY CLASSIC..MY FIRST FIGURE SHOW!!!

I want to gain size and strength, while loosing body fat.

Work on developing quality muscle and shape to compete next year.

Merry Christmas BB.com God Bless you and your families. See you on Stage in 2010!!

Get ready to compete despite the mind-numbing pain in my legs.

Getting ready for the beach!

To qualify for the 2010 Figure Olympia

I WANT TO BE A MUSCLE FREAK!!!... BODYBUILDING RULES©

1 - build my delts and lats 2 - stronger hips and glutes 3 - fat loss

I have a new profile Big-buck. sorry had some problems with this one so look me up!

To have a successful 2009/2010!!

SEAN ALLAN just finished 6th place at 2009 NPC NATIONALS in the toughest line-up in history..Add me on FACEBOOK @ SEAN ALLAN..TO BE THE BEST BSA CAN BE..THNX FOR THE LOVE N SUPPORT GUYS N GIRLS..BEST OF LUCK IN ALL YOUR GOALS..STAY FOCUSED AN CONTINU

Please Read The 2008 Bare Minimum Transformation Training Guide http://www.bodybuilding.com/fun/belfert_bmt0.htm