Gain 10-15 pounds of muscle!

I want to lose weight, and for once in my life have abs!

I have never been muscular in any way. Was never into sports and want to be able to take my shirt off and see guys checking me out.

Want to rid of the BF and weight and retain my strength while getting stronger and get fit for Acen 09.

To Get ABS like **XNick EdgeX**

Currently weigh 136 pounds, want to be 150 pounds more of muscle!

My goal is to gain some muscle and lose some fat. I don't have a lot of fat, and everyone says I'm skinny, but I have that annoying layer of fat over my abs, which wouldn't look as bad if I actually had a chest and some muscles on other body parts.

I will take mass of muscles of the body to 230 pounds by June 2010

Bring bodyfat down to 8% and maintain current muscle mass

I want to get back into shape after being in a car accident.

Im A mechanic

Get leaned out and ripped up

My Goal is to gain more muscle and get shredded!

MisterJC inspired me to train my legs differently and it is working! Thanks MisterJC!

Bulk to 225 while lowering BF%