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Overall Goal
///
Gain Muscle
Bulking... nom, nom, nom...
Progress & Goals
BEFORE
Aug 22, 2006
CURRENT
Oct 31, 2011
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
203
Lbs.
Feb 19, 2012
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2007-07-02,2008-06-16,2008-12-06,2012-02-19
183,185,196,203
%
Lbs.
Philosophy
My Workout Philosophy View My Full Workout Philosophy
OfficerCartman has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
OfficerCartman has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
OfficerCartman has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
Staying positive, reaching/setting new goals, and through the support of my close friends, family, and loving girlfriend
OfficerCartman joined the Connecticut BodyGroup.
Reason I joined this BodyGroup: Motivation from my fellow CT heads Members: 157
Visitor Comments
muscleric
Hey Rich, tnx 4 the friend add, buddy. You have a gr8 physique. those abs are perfectly ripped and shredded. I gotta get busy with my nutrition to get there, man. LEAD ON! I will be watching for hints to get there, too. At 66, I am determined to get a ripped midsection, just eludes me. Peace, Rich
Feb 22, 2013 2:12pm
soniktooth
Cheers, man. You're welcome. You've given me a goal to work towards this year.
Jan 6, 2012 7:56am
josevelas
LOL, that's not true, but thanks for the kind words, anyway. ___ Any chance you've got your workout or diet posted somewhere? Keep it up, bud.
Jun 25, 2011 5:43pm
faith200
Hello dear how are with your family over there dear am faith by name am seek for nice man to get marry with i want to let you no that i come online to seek for nice man to get marry with dear if you can be honest with me you can send your mail to faith.m020@yahoo.co.uk i ll be wait for your reply soon
Jun 4, 2011 3:32pm
KnowstheSky
Are you still as hard and cut up as you were in 08? You wear it well bro!
Mar 20, 2011 11:03am
tiger04
sup bro, how u been? making some progress here, how about things there? peace!
Feb 6, 2011 1:25pm
JerryAB
Wish you all the best in 2011! Rich, How are you been?. Is training going well?.
Feb 1, 2011 1:42pm
myboysrock3
man, those are wicked, wicked abs. nice work brother. you shame me back to the gym (and kitchen) to clean up my act. how's bulking going. making gains?
Aug 31, 2010 11:50am
Ed1.0
Hey bro...dude you should post some new shots. As dedicated as you obviously are my guess is you're bigger. Gawd help us all if you're leaner. *rolls eyes.
Aug 30, 2010 4:30pm
OfficerCartman is now friends with Jweaver04.