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Mon Jan 25 10:30:29 PST 2010
Fit Status /// View History
Captain in my head: More intensity! I need more intensity. Engineer in my muscles: I'm giving it all I got captain!
May 24, 2012 8:35am
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Jan 2012
HOW I STARTED:
Started working for Bodybuilding.com. You can't help but transform around here.
WHY I LOVE IT:
OfMiceAndBen's Progress & Goals
Progress Photos
Lbs.
2012-03-27, 2011-01-08, 2011-01-15, 2011-01-22, 2011-01-29, 2011-02-05, 2011-02-21, 2011-02-28, 2012-01-03, 2012-01-09, 2012-01-16, 2012-01-23, 2012-01-30, 2012-02-06, 2012-02-13, 2012-02-20, 2012-02-27, 2012-03-05, 2012-03-12, 2012-03-19, 2012-03-26, 2012-03-27, 2012-04-02, 2012-04-09, 2012-04-16, 2012-05-14
188.0, 201.3, 200.4, 199.8, 197.4, 198.4, 194.2, 193.8, 201.0, 200.8, 199.8, 196.8, 196.0, 195.4, 194.6, 192.0, 193.6, 191.0, 189.5, 188.8, 188.0, 188.0, 185.2, 187.0, 184.6, 186.6
2012-06-18
172 Lbs.
TIME UNTIL GOAL:
25 days
Jun 18, 2012
Start:
201.3 Lbs.
Goal:
172 Lbs.
Jun 18, 2012
%
2012-03-27, 2011-01-10, 2011-02-23, 2012-01-03, 2012-01-09, 2012-01-16, 2012-01-23, 2012-01-30, 2012-01-31, 2012-02-06, 2012-02-13, 2012-02-20, 2012-02-27, 2012-03-05, 2012-03-12, 2012-03-19, 2012-03-26, 2012-03-27, 2012-04-02, 2012-04-09, 2012-04-16, 2012-05-14
19.1, 30.5, 29.6, 27.0, 25.7, 25.03, 24.23, 22.03, 22.0, 22.4, 22.6, 21.74, 21.21, 20.6, 19.72, 19.6, 19.09, 19.1, 18.7, 18.9, 18.6, 17.9
2012-06-18
10 %
TIME UNTIL GOAL:
25 days
Jun 18, 2012
Start:
30.5%
Goal:
10%
Jun 18, 2012
Lbs.
2011-01-08, 2011-01-15, 2011-01-22, 2011-02-21, 2011-02-28, 2012-01-03, 2012-01-09, 2012-01-16, 2012-01-23, 2012-01-30, 2012-02-06, 2012-02-13, 2012-02-20, 2012-02-27, 2012-03-05, 2012-03-12, 2012-03-19, 2012-03-26, 2012-03-27, 2012-04-02, 2012-04-09, 2012-04-16, 2012-05-14
139.9, 139.3, 138.9, 136.7, 136.4, 146.7, 149.2, 149.8, 149.1, 152.8, 151.6, 150.6, 150.3, 152.5, 151.7, 152.1, 151.8, 152.1, 152.1, 150.6, 151.7, 150.3, 153.2
Current LBM:
153.2 Lbs.
May 14, 2012
OfMiceAndBen's Program
My Workout Program View My Full Workout Program
OfMiceAndBen has not added any program information.
My Nutrition Program View My Full Nutrition Program
OfMiceAndBen has not added any program information.
My Supplement Program View My Full Supplement Program
OfMiceAndBen has not added any program information.
My Motivation Program View My Full Motivation Program
OfMiceAndBen has not added any program information.
OfMiceAndBen updated his weight from 184.6 Lbs. to 186.6 Lbs., a 2 Lb. gain in 27 days.
May 14, 2012
Captain in my head: More intensity! I need more intensity.
Engineer in my muscles: I'm giving it all I got captain!
Apr 04, 2012
About OfMiceAndBen
About Me:
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Lifting Stats:
This member has not entered any lifting stats
Members I Inspire:
culmen
I find this member inspiring because he makes me laugh and loves me no matter what I look like! However he will kick my butt if I don't lose the weight so there is enough inspiration for me!
Latest Forum Posts
Latest BodyBlog Entries
12 Weeks Later
Posted in Nutrition : Mar 27, 2012 10:18amWell, it's over. Sort of. The Employee Transformation Contest over, but this is a lifestyle for me now. I was sick of my body the way it was, and I'm not exactly pleased with it the way it is now, but I knew it wouldn't be perfect after only 12 weeks.
On to the assignments!
The most valuable lesson I've learned doing this transformation is when the experts say, "consistency is key," they're aren't kidding. I'm certain I sabotaged myself more than once during this process. Especially the final weekend. I could have brought my own food, but instead partook
...BodyFat Goal Change
Posted in Training : Jan 31, 2012 10:20amI found out today that my body fat percentage is dropping about 5% every four weeks. So I changed my goal from 18% by March 27th to 12%. This is a 10% drop of the next 8 weeks. Seems reasonable to me. Especially with intensity increasing in my workouts. As Matt said, shoot for the stars.
Chicken. Earl Grey. Hot.
Posted in Nutrition : Jan 30, 2012 6:39pmA friend recommended a chicken recipe to me and I tried it. Despite being very simplistic it is quite flavorful. So this quick and easy recipe is as follows:
Things you will need:
1 skillet
Chicken tenders
Earl Grey tea bags.
Preparation:
Put enough water in the skillet to immerse about 80% of a chicken tender. Place 1-2 tea bags in the water. Bring the water to boil allowing the tea to steep. Once the water has become tea remove the tea bags and add the chicken. You do not need to th
...Visitor Comments
OfMiceAndBen updated his body fat from 18.6% to 17.9%, a loss of 0.7% in 27 days.