Sep 10, 2009 12:19pm

PM box space clear some old stuff man I cant pm you

Dec 28, 2008 10:54am

Thanks man, I do ALOT of indirect cardio via my job. I push carts 6 days a week 6pm to closeing at 12am at a supermart with over 500 carts and a huge lot. Tons of walking and pushing to get them in lol. Needless to say I have to eat alot to gain but I think it helped keep gains leaner.

Apr 25, 2008 8:35pm

yea.....thanks for the comment too heres one link on the AST http://forum.bodybuilding.com/showthread.php?t=106915711&highlight=ast+multi If you run a search theres a few threads with people saying they see the multi in the toilet

Jan 16, 2008 3:23pm

thanks for leaving a comment, yea takeing time off was a mistake it was only a month but i screwed everything up. Needless to say, ive been working my way back up the past many months and and back to par & feel great. Good luck to you aswell

Jul 20, 2007 4:23pm

Hi :) Thanks for the comment :)

Jul 10, 2007 5:56pm

No not over traning, i kinda fell off the weight wagon lost weight and got back down to 139. Im recovering slowly to get back were i was a few months ago. full body 3x a week, takeing it slow

Nov 10, 2006 7:28pm

Thanks for the comments, your progress so far is great man your Bicep's are much bigger then in your before pics. Keep on Liftin hard!

Oct 30, 2006 5:53pm

Very very nice legs and back lots of work put into that i bet, good luck in your future goals man

Oct 29, 2006 2:51pm

Great progress! I like how you have all those progress pictures, i only wish i had taken progress pictures like you, it looks so cool seeing your body shrink to leanness. Good luck with gaining muscle, another great transformation is heading our way.