Lbs.
2005-08-28,2006-01-30,2006-05-31,2006-08-10,2006-08-28,2006-10-01,2006-11-09,2007-01-20,2007-02-02,2007-02-05,2007-03-12,2007-03-17,2007-04-17,2007-06-09,2007-06-18,2007-06-19,2007-06-20,2007-06-21,2007-07-02,2007-07-03,2007-07-10,2007-07-16,2007-07-23,2007-07-26,2007-08-09,2007-08-13,2007-08-25,2007-09-16,2007-09-28,2008-01-01,2008-03-09,2008-04-27,2008-05-25,2008-07-06,2008-08-03,2008-08-31,2008-10-12,2008-10-17,2008-10-24,2008-10-26,2008-10-28,2008-10-29,2008-11-02,2008-11-10,2008-11-14,2008-11-19,2008-11-21,2008-12-09,2008-12-20,2008-12-21,2009-01-22,2009-01-24,2009-02-01,2009-02-07,2009-02-15,2009-03-07,2009-03-17,2009-03-23,2009-03-28,2009-03-29,2009-04-05,2009-04-21,2009-04-26,2009-06-09,2012-09-06,2013-02-11,2013-03-12,2013-04-01,2013-04-25
215,159,145,136,140,147,149,155,160,162,165,167,153,137,142,144,145,148,155,150,150,145,147,150,145,151,154,164,146,155,157,159,162,163,169,175,180,182,186,192,194,198,203,204,205,207,208,211,204,215,198,200,194,188,191,186,190,200,206,213,218,223,226,236,190,230,246,225,225
%
2006-08-10,2006-12-29,2007-03-17,2007-06-18,2007-06-20,2007-07-02,2007-07-03,2007-07-16,2007-07-26,2007-08-09,2008-01-01,2008-03-09,2008-10-12,2008-10-29,2008-12-03,2009-01-04,2009-01-22,2009-02-07,2009-02-27,2009-03-07,2009-03-17,2009-03-23,2009-03-28,2009-03-29,2012-09-06,2013-02-11,2013-03-03,2013-03-12,2013-04-01,2013-04-25
10,11,15,11,12,13,13,12,13,11,11,10,12,13,14,12,13,11,10,10,10,11,12,12,8,13,11,14,13,13
Lbs.
2005-08-28,2006-01-30,2006-05-31,2006-08-10,2006-08-28,2006-10-01,2006-11-09,2007-01-20,2007-02-02,2007-02-05,2007-03-12,2007-03-17,2007-04-17,2007-06-09,2007-06-18,2007-06-19,2007-06-20,2007-06-21,2007-07-02,2007-07-03,2007-07-10,2007-07-16,2007-07-23,2007-07-26,2007-08-09,2007-08-13,2007-08-25,2007-09-16,2007-09-28,2008-01-01,2008-03-09,2008-04-27,2008-05-25,2008-07-06,2008-08-03,2008-08-31,2008-10-12,2008-10-17,2008-10-24,2008-10-26,2008-10-28,2008-10-29,2008-11-02,2008-11-10,2008-11-14,2008-11-19,2008-11-21,2008-12-09,2008-12-20,2008-12-21,2009-01-22,2009-01-24,2009-02-01,2009-02-07,2009-02-15,2009-03-07,2009-03-17,2009-03-23,2009-03-28,2009-03-29,2009-04-05,2009-04-21,2009-04-26,2009-06-09,2012-09-06,2013-02-11,2013-03-12,2013-04-01,2013-04-25
193.5,143.1,130.5,122.4,126,132.3,132.6,137.9,142.4,144.2,146.9,141.9,130.1,116.4,126.4,128.2,127.6,130.2,134.9,130.5,130.5,127.6,129.4,130.5,129.1,134.4,137.1,146,129.9,137.9,141.3,143.1,145.8,146.7,152.1,157.5,158.4,160.2,163.7,169,170.7,172.3,176.6,177.5,178.4,180.1,178.9,181.5,175.4,189.2,172.3,174,168.8,167.3,171.9,167.4,171,178,181.3,187.4,191.8,196.2,198.9,207.7,174.8,204.7,211.6,195.8,195.8
Oddball8945 updated his workout program.
Chest/TriBack/Bi/forearmShoulder/TrapsLegs/Absrepeat