Lbs.
2005-08-28, 2006-01-30, 2006-05-31, 2006-08-10, 2006-08-28, 2006-10-01, 2006-11-09, 2007-01-20, 2007-02-02, 2007-02-05, 2007-03-12, 2007-03-17, 2007-04-17, 2007-06-09, 2007-06-18, 2007-06-19, 2007-06-20, 2007-06-21, 2007-07-02, 2007-07-03, 2007-07-10, 2007-07-16, 2007-07-23, 2007-07-26, 2007-08-09, 2007-08-13, 2007-08-25, 2007-09-16, 2007-09-28, 2008-01-01, 2008-03-09, 2008-04-27, 2008-05-25, 2008-07-06, 2008-08-03, 2008-08-31, 2008-10-12, 2008-10-17, 2008-10-24, 2008-10-26, 2008-10-28, 2008-10-29, 2008-11-02, 2008-11-10, 2008-11-14, 2008-11-19, 2008-11-21, 2008-12-09, 2008-12-20, 2008-12-21, 2009-01-22, 2009-01-24, 2009-02-01, 2009-02-07, 2009-02-15, 2009-03-07, 2009-03-17, 2009-03-23, 2009-03-28, 2009-03-29, 2009-04-05, 2009-04-21, 2009-04-26, 2009-06-09
215.0, 159.0, 145.0, 136.0, 140.0, 147.0, 149.0, 155.0, 160.0, 162.0, 165.0, 167.0, 153.0, 137.0, 142.0, 144.0, 145.0, 148.0, 155.0, 150.0, 150.0, 145.0, 147.0, 150.0, 145.0, 151.0, 154.0, 164.0, 146.0, 155.0, 157.0, 159.0, 162.0, 163.0, 169.0, 175.0, 180.0, 182.0, 186.0, 192.0, 194.0, 198.0, 203.0, 204.0, 205.0, 207.0, 208.0, 211.0, 204.0, 215.0, 198.0, 200.0, 194.0, 188.0, 191.0, 186.0, 190.0, 200.0, 206.0, 213.0, 218.0, 223.0, 226.0, 236.0
TIME UNTIL GOAL:
No Goal
Start:
215 Lbs.
Goal:
No Goal Weight
%
2006-08-10, 2006-12-29, 2007-03-17, 2007-06-18, 2007-06-20, 2007-07-02, 2007-07-03, 2007-07-16, 2007-07-26, 2007-08-09, 2008-01-01, 2008-03-09, 2008-10-12, 2008-10-29, 2008-12-03, 2009-01-04, 2009-01-22, 2009-02-07, 2009-02-27, 2009-03-07, 2009-03-17, 2009-03-23, 2009-03-28, 2009-03-29
10.0, 11.0, 15.0, 11.0, 12.0, 13.0, 13.0, 12.0, 13.0, 11.0, 11.0, 10.0, 12.0, 13.0, 14.0, 12.0, 13.0, 11.0, 10.0, 10.0, 10.0, 11.0, 12.0, 12.0
TIME UNTIL GOAL:
No Goal
Start:
10%
Goal:
No Body Fat Goal
Lbs.
2006-08-10, 2007-03-12, 2007-03-17, 2007-06-09, 2007-06-18, 2007-06-19, 2007-06-20, 2007-06-21, 2007-07-02, 2007-07-03, 2007-07-10, 2007-07-23, 2007-08-09, 2007-08-13, 2008-01-01, 2008-03-09, 2008-10-12, 2008-10-17, 2008-10-24, 2008-10-26, 2008-10-28, 2008-10-29, 2008-11-02, 2008-11-21, 2008-12-09, 2009-01-22, 2009-01-24, 2009-02-07, 2009-02-15, 2009-03-07, 2009-03-17, 2009-03-23, 2009-03-28, 2009-03-29, 2009-04-05
122.4, 140.2, 141.9, 121.9, 126.4, 128.2, 127.6, 130.2, 134.9, 130.5, 132.0, 127.9, 129.1, 134.4, 137.9, 141.3, 158.4, 160.2, 161.8, 167.0, 168.8, 172.3, 176.6, 178.9, 181.5, 172.3, 174.0, 167.3, 170.0, 167.4, 171.0, 178.0, 181.3, 187.4, 191.8
Current LBM:
207.7 Lbs.
Jun 09, 2009