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Overall Goal
///
Gain Muscle
230lbs by DEC 2009
Progress & Goals
BEFORE
Dec 25, 2012
CURRENT
Mar 12, 2013
195.8 Lbs.
LEAN BODY MASS
29.2 Lbs.
BODY FAT
CURRENT WEIGHT
225
Lbs.
Apr 25, 2013
CURRENT BODY FAT
13
%
Apr 25, 2013
PROGRESS HISTORY
Lbs.
2005-08-28,2006-01-30,2006-05-31,2006-08-10,2006-08-28,2006-10-01,2006-11-09,2007-01-20,2007-02-02,2007-02-05,2007-03-12,2007-03-17,2007-04-17,2007-06-09,2007-06-18,2007-06-19,2007-06-20,2007-06-21,2007-07-02,2007-07-03,2007-07-10,2007-07-16,2007-07-23,2007-07-26,2007-08-09,2007-08-13,2007-08-25,2007-09-16,2007-09-28,2008-01-01,2008-03-09,2008-04-27,2008-05-25,2008-07-06,2008-08-03,2008-08-31,2008-10-12,2008-10-17,2008-10-24,2008-10-26,2008-10-28,2008-10-29,2008-11-02,2008-11-10,2008-11-14,2008-11-19,2008-11-21,2008-12-09,2008-12-20,2008-12-21,2009-01-22,2009-01-24,2009-02-01,2009-02-07,2009-02-15,2009-03-07,2009-03-17,2009-03-23,2009-03-28,2009-03-29,2009-04-05,2009-04-21,2009-04-26,2009-06-09,2012-09-06,2013-02-11,2013-03-12,2013-04-01,2013-04-25
215,159,145,136,140,147,149,155,160,162,165,167,153,137,142,144,145,148,155,150,150,145,147,150,145,151,154,164,146,155,157,159,162,163,169,175,180,182,186,192,194,198,203,204,205,207,208,211,204,215,198,200,194,188,191,186,190,200,206,213,218,223,226,236,190,230,246,225,225
%
2006-08-10,2006-12-29,2007-03-17,2007-06-18,2007-06-20,2007-07-02,2007-07-03,2007-07-16,2007-07-26,2007-08-09,2008-01-01,2008-03-09,2008-10-12,2008-10-29,2008-12-03,2009-01-04,2009-01-22,2009-02-07,2009-02-27,2009-03-07,2009-03-17,2009-03-23,2009-03-28,2009-03-29,2012-09-06,2013-02-11,2013-03-03,2013-03-12,2013-04-01,2013-04-25
10,11,15,11,12,13,13,12,13,11,11,10,12,13,14,12,13,11,10,10,10,11,12,12,8,13,11,14,13,13
Lbs.
2005-08-28,2006-01-30,2006-05-31,2006-08-10,2006-08-28,2006-10-01,2006-11-09,2007-01-20,2007-02-02,2007-02-05,2007-03-12,2007-03-17,2007-04-17,2007-06-09,2007-06-18,2007-06-19,2007-06-20,2007-06-21,2007-07-02,2007-07-03,2007-07-10,2007-07-16,2007-07-23,2007-07-26,2007-08-09,2007-08-13,2007-08-25,2007-09-16,2007-09-28,2008-01-01,2008-03-09,2008-04-27,2008-05-25,2008-07-06,2008-08-03,2008-08-31,2008-10-12,2008-10-17,2008-10-24,2008-10-26,2008-10-28,2008-10-29,2008-11-02,2008-11-10,2008-11-14,2008-11-19,2008-11-21,2008-12-09,2008-12-20,2008-12-21,2009-01-22,2009-01-24,2009-02-01,2009-02-07,2009-02-15,2009-03-07,2009-03-17,2009-03-23,2009-03-28,2009-03-29,2009-04-05,2009-04-21,2009-04-26,2009-06-09,2012-09-06,2013-02-11,2013-03-12,2013-04-01,2013-04-25
193.5,143.1,130.5,122.4,126,132.3,132.6,137.9,142.4,144.2,146.9,141.9,130.1,116.4,126.4,128.2,127.6,130.2,134.9,130.5,130.5,127.6,129.4,130.5,129.1,134.4,137.1,146,129.9,137.9,141.3,143.1,145.8,146.7,152.1,157.5,158.4,160.2,163.7,169,170.7,172.3,176.6,177.5,178.4,180.1,178.9,181.5,175.4,189.2,172.3,174,168.8,167.3,171.9,167.4,171,178,181.3,187.4,191.8,196.2,198.9,207.7,174.8,204.7,211.6,195.8,195.8
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
Chest/Tri
Back/Bi/forearm
Shoulder/Traps
Legs/Abs
repeat
My Nutrition Program View My Full Nutrition Program
Oddball8945 has not added any program information.
My Supplement Program View My Full Supplement Program
Oddball8945 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I want to live healthy.
Oddball8945 updated his weight from 190 Lbs. to 230 Lbs., a 40 Lb. gain in 158 days.
Feb 11, 2013 | Like
Oddball8945 updated his weight from 236 Lbs. to 190 Lbs., a 46 Lb. loss in 1185 days.
Sep 6, 2012 | LikeVisitor Comments
wolfnick2006
same story as you, you are very motovational! your progress is unreal!!
Feb 17, 2010 4:54pm
andyvoh
My story is a lot like yours, i was fat, became skinny, and now am trying to put on muscle, like you have accomplished. Strange enough my name is also Andrew. lol
Aug 12, 2009 12:49am
Sir3nz
awesome work, bro! great transformation in a year! definitely an inspiration for me! :)
Apr 22, 2009 3:19pm
dpaul4553
Great job of putting on the solid mass in just one year - keep up the great work!
Feb 15, 2009 7:15am
dimirah
what do u think if i take whey protein and no explode and liquid amino?does it increase my weight without hight fat,you have amazing body bro keep going on your workout.
Jan 13, 2009 3:21am
myboysrock3
hey man, I know what it takes to make a big weight loss and gain some muscle mass. congrats on your killer results. how much cardio do you do? keep hitting it hard, brother!
Dec 28, 2008 11:52am
Oddball8945 updated his workout program.
Chest/TriBack/Bi/forearmShoulder/TrapsLegs/Absrepeat