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Membership Info
Member Since: Apr 13, 2008
BodyBlog Started: May 18, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 8
  • Overall: 249
Forum Posts: 20
BodyBlog Entries: 24
Comments to Others: 2
Forum Rep (?) :

Activity
Last Visit: Yesterday, 7:08pm
Last Forum Post: Jun 4, 2008 8:50am
Last Photo Upload: Never
Last Profile Update: Sep 1, 2008 5:58pm
Last Blog Post: Aug 20, 2008 2:42am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 9
Stalking (?) : 0
OcularisDius

"17% body fat by Sept. 1st"

Personal Info And Background:
Real Name: Ron
Sex: Male
Age: 45
Location: Fredericktown, Ohio, United States
Occupation: Math Teacher
Personal Website: http://www.skulls-are-us.com
Gym: Centerburg High School
Gym Location: Centerburg, Ohio
When I Started: Feb, 2007
How I Started: I lost a supervisor positon at a factory where I worked when the company went out of business. I vowed to never let that happen to me again, so I went to a tech. college, grew my hair long, and started working out. I've stayed with it for 15 years.
Why I Love It: I love being the strongest and fittest teacher at school. I't cool to look and act younger than you are. I also hope to remain active and fit for many more years.
How I Stay Motivated: The Mirror, the scale, and my father. His weight goes up as his health declines and he does nothing to stop it. I never want to be in that situation. I also have high colesterol, high blood pressure, and diabetes. If I expect to live long and enjoy life, I have to keep fit and watch my diet.
BB Accomplishments: Ability to bench press my bodyweight.
Forum Signature:
Last Updated: Jul 20, 2008 6:09pm

Progress Pictures
Feb 26, 2008 Aug 19, 2008
8/19 Front
Same stuff, different day.  Gunshow!!! @ 192 and 17.5%
Last Updated: Aug 19, 2008 4:15am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Sep 1, 2008 5:58pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 23, 2008 7:43am

Goals:
Main Goal: Lose Fat
Goal (Short): 17% body fat by Sept. 1st
Goal (Long): Get back to a 32" waist, lower blood pressure, and bench press 300 lbs by the end of 2009. 16" arms by December 2008.
Weight Goal: I want to LOSE 20 lb
Bodyfat Goal: 15%
Upcoming Contest:
Last Updated: Jul 18, 2008 1:50pm

BodyAnswers
OcularisDius has answered 44 of 56 total questions.
View all 44 of OcularisDius's BodyAnswers »

How many reps per set do you usually do? Why?
5, builds strength
- Updated May 18, 2008 3:19pm

How long do you rest between sets on average? Why?
2 mins, long enough to recover strength but not long enough to get lazy.
- Updated May 18, 2008 3:19pm

Have you ever had a lifting injury?
Yes
What type of injury was it? How long were you injured? How did you recover?
Knee, 1 month, rest and easing back into lifting with my legs
- Updated May 18, 2008 3:12pm

View all 44 of OcularisDius's BodyAnswers »

Contest History:
No Contests
Last Updated: Jul 18, 2008 1:50pm

Videos of OcularisDius
This Member has not entered any Videos yet.
Last Updated: Jul 20, 2008 6:14pm

Favorite Bodybuilding And Fitness Videos
Floor Wipers from 300 Movie Workout
Floor Wipers from 300 Movie Workout
Play this video Played: 58
Why I like this video: Excellent core exercise.
Last Updated: Jul 20, 2008 6:14pm

Latest BodyBlog Entry (24 Posts Total)
Category: Other on Aug 20, 2008 2:42am

I ate what I thought was quite a bit yesterday but I ended up with only 1810 cals. for the day.  The funny thing is, I only felt hungry once in the morning.  Hopefully I won't be starving all day today.


Current Supplements:
Met-Rx Meal Replacement, 40 Packets, Original Vanilla
Started: Sep 01, 2007
Reason: Extra Calories
Universal Animal Pak, 44 Paks
Started: Jan 01, 2008
Reason: needed supplement
Last Updated: Jul 14, 2008 4:40am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: We are watching
Number Of Posts: 20 View All Posts
Posts Per Day: 0.14
Last Activity: Sep 2, 2008 11:06am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Airbrush Painting
  • Motorcycling
Magazines:
  • Car Culture Deluxe
  • Mental Floss
Healthy Foods:
  • Chicken Breast
Cheat Foods:
  • Ice Cream
Workout Music:
  • Social Distortion
  • Th' Legendary Shack Shakers
  • The Reverend Horton Heat
Supplements:
Last Updated: May 18, 2008 3:28pm

Friends (9)
bilalbaig1985
 

PaBuilder
The New and Improved Me
 

triguyColorado
Chest Pose from Colorado St routine
 

SugarMomma
South Beach Shower
 

AvaCowan
 

Pitbullcavegirl
Nationals
 

smorgan1227
 

tjc45
 

tonylifting4life
 

Last Updated: Aug 20, 2008 3:37am

Visitor Comments (4)
[ Leave OcularisDius a Comment ]
The New and Improved Me PaBuilder [ View Profile ]
Aug 18, 2008 9:44am
hey guy hows things going? you back to school yet? we start 10-2. I cannot wait. ya keepin in shape to keep them kids in toe? stay focused. kep in touch
Nationals Pitbullcavegirl [ View Profile ]
Jul 23, 2008 6:27am
I bicep + 1 bicep = 2 guns! LOL!
The New and Improved Me PaBuilder [ View Profile ]
Jul 18, 2008 3:43pm
I hear ya. I feel the same way. Lets show these kids we are not to be counted out yet. we still have plenty left in us.
The New and Improved Me PaBuilder [ View Profile ]
Jul 16, 2008 7:24am
from a school administrator to a teacher keep it up. I see what stress does. be the best shape in the school. that is what I am doing. and we over 40 guys have it harder. we have to show these kids in here we are still in the game. if your ever in Philly and need a job, I need a good Math teacher.
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