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real name
Rico
age
gender
Male
location
Laurel, MD, US
gym
Gold's Gym
occupation
Photographer
Overall Goal
///
Transform My Body
Have a single digit body fat percent.
Progress & Goals
BEFORE
Jul 3, 2011
CURRENT
Sep 18, 2012
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
158
Lbs.
Dec 20, 2012
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2011-07-03,2012-01-05,2012-05-09,2012-07-15,2012-09-14,2012-09-18,2012-12-20
198,164,168,165,162,158,158
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
Ocir has not added any program information.
My Nutrition Program View My Full Nutrition Program
Ocir has not added any program information.
My Supplement Program View My Full Supplement Program
Ocir has not added any program information.
My Motivation Program View My Full Motivation Program
Ocir has not added any program information.
Visitor Comments
NikkiLeeMakara
Thank you for your friend request!! Keep up the great work in the gym. Your hard work is paying off!!!!
Aug 22, 2012 10:07am
TroyGuy
YOUR COMMENT: "Amazing". MY REPLY: Thank you for the friend request and for you very positive feedback. Much appreciated. Stay strong!
Aug 7, 2012 8:04pm
Miss_muscles_
Thank you :) Looking good in your transformation pics keep up the hard work :)
Jun 28, 2012 2:36pm
CindyVanessa
Thank you so much for the kind words Rico :) Keep up the great work!!
Jun 10, 2012 10:54am
micbucsanyi
Hey there, just seeing how things are going? Have I told you your profile pic makes some people jealous? lol We had good weather yesterday.. I actually got burned being in the sun.. Today is raining!! Hope your weekend is going good :)
May 12, 2012 11:24am
MalibuDeanna
Hi Rico, thanks for the add and comment :)
I like your fit stat. Have an awesome day!
May 3, 2012 10:16am
Ocir is now friends with fdlkji.