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in:
Oceanic_Diver
13%
bf
191 Lbs.
wt
6'2"
ht
BodySpace Member
Oceanic_Diver
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Reputation:

Member Since: Nov 5, 2009

Last Visit: Jun 13, 2013

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BODYGROUPS

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INSPIRED BY

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real name
Josh
age
gender
Male
location
IL, US
gym
Dynamic Fitness Center
occupation
Pipeline Measurement Technician
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Overall Goal
///
Transform My Body
Lean Mass
goal physique
Athlete

Progress & Goals

BEFORE
Oct 22, 2012
CURRENT
Feb 7, 2013
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166.2 Lbs.

LEAN BODY MASS

24.8 Lbs.

BODY FAT

CURRENT WEIGHT
191
Lbs.
Jun 13, 2013
Lbs.
Save
CURRENT BODY FAT
13
%
Jun 13, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2010-09-19,2011-09-13,2011-09-14,2011-09-16,2011-09-17,2011-09-18,2011-09-19,2011-09-22,2011-12-22,2011-12-29,2012-01-04,2012-10-22,2012-10-29,2012-10-31,2012-11-01,2012-11-04,2012-11-09,2012-11-12,2012-11-19,2012-11-26,2012-11-27,2012-12-03,2012-12-04,2012-12-06,2012-12-08,2012-12-10,2012-12-30,2013-01-09,2013-01-14,2013-01-15,2013-01-21,2013-01-22,2013-02-07,2013-02-12,2013-05-13,2013-06-11,2013-06-13
186,190.2,189.3,183.3,184,184.3,183.2,185,184.3,187,188.1,184.2,185,186.5,186.6,188.3,188.9,190.6,188.6,188.8,191.4,191.4,189.4,190.1,189.6,191.4,192,191.4,190.4,191.5,191.4,192.6,193.7,192.4,187.4,191.8,191
Jul 03, 2013
185 Lbs.
%
2011-09-13,2011-09-18,2011-12-22,2012-10-22,2012-10-29,2012-10-31,2012-11-04,2012-11-12,2012-11-19,2012-11-26,2012-11-27,2012-12-03,2012-12-04,2012-12-06,2012-12-08,2012-12-10,2012-12-30,2013-01-09,2013-01-14,2013-01-15,2013-01-21,2013-01-22,2013-02-07,2013-02-12,2013-05-13,2013-06-11,2013-06-13
17,15,16,20,20,20,19,13.7,19,13.1,13.1,13.1,13.1,13.1,12.9,13.1,12.9,12.8,13.1,13.3,13.2,14.1,13.7,13.6,13.1,13,13
Jul 03, 2013
10 %
Lbs.
2010-09-19,2011-09-13,2011-09-14,2011-09-16,2011-09-17,2011-09-18,2011-09-19,2011-09-22,2011-12-22,2011-12-29,2012-01-04,2012-10-22,2012-10-29,2012-10-31,2012-11-01,2012-11-04,2012-11-09,2012-11-12,2012-11-19,2012-11-26,2012-11-27,2012-12-03,2012-12-04,2012-12-06,2012-12-08,2012-12-10,2012-12-30,2013-01-09,2013-01-14,2013-01-15,2013-01-21,2013-01-22,2013-02-07,2013-02-12,2013-05-13,2013-06-11,2013-06-13
154.4,157.9,157.1,152.1,152.7,156.7,155.7,157.2,154.8,157.1,158,147.4,148,149.2,149.3,152.5,153,164.5,152.8,164.1,166.3,166.3,164.6,165.2,165.1,166.3,167.2,166.9,165.5,166,166.1,165.4,167.2,166.2,162.9,166.9,166.2
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LATEST MEASUREMENTS

  • Waist
    34" no change in 195 days
    Jun 11, 2013
  • Arms
    15.2" a loss of 0.2" in 195 days
    Jun 11, 2013
  • Chest
    41.5" a gain of 1.5" in 195 days
    Jun 11, 2013
  • Thighs
    22" a loss of 0.2" in 195 days
    Jun 11, 2013
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Philosophy

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Philosophy

Oceanic_Diver has not added any philosophy information.

My Nutrition Philosophy View My Full Nutrition Philosophy

Oceanic_Diver has not added any philosophy information.

My Supplement Philosophy View My Full Supplement Philosophy

Oceanic_Diver has not added any philosophy information.

My Motivation Philosophy View My Full Motivation Philosophy

Oceanic_Diver has not added any philosophy information.

What Oceanic_Diver Is Up To

Oceanic_Diver updated his weight from 191.8 Lbs. to 191 Lbs., a 0.8 Lb. loss in 2 days.

191 Lbs.
Jun 13, 2013 |
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Oceanic_Diver updated his overall goal.

Lean Mass

Jun 11, 2013

Oceanic_Diver measured his arms at 15.2 in., a loss of 0.2 in. in 196 days and measured 8 other body parts.

15.2 in.
Jun 11, 2013

Oceanic_Diver updated his body fat from 13.1% to 13%, a loss of 0.1% in 29 days.

13%
Jun 11, 2013 |
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Oceanic_Diver Transformation Time!!! 6 week Challenge!

Jun 11, 2013 |
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Oceanic_Diver updated his weight from 187.4 Lbs. to 191.8 Lbs., a 4.4 Lb. gain in 29 days.

191.8 Lbs.
Jun 11, 2013 |
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Oceanic_Diver Time to cut for Summer!

May 13, 2013 |
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Oceanic_Diver updated his motivation level from 10/10 to 10/10.

May 13, 2013 |
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Oceanic_Diver updated his body fat from 13.6% to 13.1%, a loss of 0.5% in 90 days.

13.1%
May 13, 2013 |
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Oceanic_Diver updated his weight from 192.4 Lbs. to 187.4 Lbs., a 5 Lb. loss in 90 days.

187.4 Lbs.
May 13, 2013 |
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Oceanic_Diver updated his body fat from 13.7% to 13.6%, a loss of 0.1% in 5 days.

13.6%
Feb 12, 2013 |
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Oceanic_Diver updated his weight from 193.7 Lbs. to 192.4 Lbs., a 1.3 Lb. loss in 5 days.

192.4 Lbs.
Feb 12, 2013 |
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Oceanic_Diver updated his body fat from 14.1% to 13.7%, a loss of 0.4% in 16 days.

13.7%
Feb 7, 2013 |
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Oceanic_Diver updated his weight from 192.6 Lbs. to 193.7 Lbs., a 1.1 Lb. gain in 16 days.

193.7 Lbs.
Feb 7, 2013 |
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Oceanic_Diver added a new profile photo.

Feb 7, 2013
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About Me

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