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real name
Eric Gereghty
age
25
gender
Male
location
San Diego, CA, US
gym
Shock Fitness
occupation
Student & Gym Rat...and Aspiring Fitness Model
Overall Goal
///
Gain Muscle
Tom Hardy in Warrior
Progress & Goals
BEFORE
Dec 2, 2011
CURRENT
Feb 12, 2012
0 Lbs.
LEAN BODY MASS
173 Lbs.
BODY FAT
CURRENT WEIGHT
173
Lbs.
Feb 26, 2012
CURRENT BODY FAT
100
%
Jul 2, 2010
PROGRESS HISTORY
Lbs.
2009-03-14,2009-09-04,2010-04-20,2010-07-02,2011-08-31,2012-01-12,2012-02-26
165,170,173,173,164,169,173
Jan 01, 2010
180 Lbs.
%
2009-03-14,2009-09-04,2010-07-02
5,6,100
Jan 01, 2010
4 %
Lbs.
2009-03-14,2009-09-04,2010-04-20,2010-07-02,2011-08-31,2012-01-12,2012-02-26
156.8,159.8,162.6,0,0,0,0
Philosophy
My Workout Philosophy View My Full Workout Philosophy
My Workout Program
I go on a 6 day split, looking like this:
M: Back
T: Chest
W: Shoulder
Th: Legs
F: Bis
S: Tris
Su: Sanctuary...REST DAY!
I cycle this every week on a step ladder principle...so Monday's workout would bump to Saturday the following week, and so on and so on
M: Back
T: Chest
W: Shoulder
Th: Legs
F: Bis
S: Tris
Su: Sanctuary...REST DAY!
I cycle this every week on a step ladder principle...so Monday's workout would bump to Saturday the following week, and so on and so on
My Nutrition Philosophy View My Full Nutrition Philosophy
Oblander has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
Oblander has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
There's always room for improvement, and that motivates me to keep working hard.
People telling me that my goals are stupid (doubters fuel my fire).
People I haven't seen me in a few years (or even months) telling me how much my physique has changed
People telling me that my goals are stupid (doubters fuel my fire).
People I haven't seen me in a few years (or even months) telling me how much my physique has changed
Visitor Comments
BambiDawl
That sounds dangerous. I like it. Will certainly take that as a compliment ;)
May 31, 2012 12:43pm
thenaturalone
Thanks brother! I appreciate the kind words! I always thought that it would be cool to be able to move weight like a power-lifter without looking like one! LOL. You're right on track my friend. You have a game plan and you're going to go for it! That's how you get things done!! Keep up the awesome work buddy!
May 5, 2012 6:10pm
thenaturalone
Hey thanks brother! It was a WABDL meet so you can compete in bench and or dead-lift. I just did deadlifts. I pulled 587, but the lift didn't count because the bar hitched my knee wraps for a second. My lift of 551 just before that counted though and that was still a state record for my weight and class. I know I have room to improve. How has your training been going?
Apr 29, 2012 4:55pm
BambiDawl
Thank you! I have to say, your "sadism" at the gym has been paying off ;)
Mar 15, 2012 12:58pm
thenaturalone
My diet is really nothing fancy. I don't count calories cause I don't have time. My diet is all unprocessed meats, eggs, whey protein, and green veggies. Maybe some almonds here and there. That's it.
Mar 7, 2012 6:50pm
BarValo
Thanks for the encouragement!! You're looking pretty mean yourself!! ;))
Feb 26, 2012 4:47pm
wazzu
but at least they gave you a good headstart. plus they can be a great cardio source. I was doing judo but that's how Ive injured myself. I'd like to go back to it or jiu jitsu eventually.
Feb 23, 2012 7:37am
duncanrussell
Just pulled a muscle and the whole thing cramped up, its improving now though
Feb 23, 2012 6:34am
wazzu
can't you tell English is not my native language? hehehe try it out, it may help! just be careful as this is neck. have you ever done any martial art?
Feb 22, 2012 2:11pm
spring85sigma
Thank you for the friendship request and for the words of encouragement. It gives me the drive and inspiration to continue the hard work. Best wishes to you as your pursue and reach your health and fitness goals!
Feb 22, 2012 2:09pm
wazzu
i can't access youtube from work. but this seems to be the right video: www.youtube.com/watch?v=puNMLKQT79g
basically you lie on your back, hands on chest and you lift your back off the floor by rolling the head back. makes sense?
Feb 22, 2012 1:58pm
wazzu
start grunting at them now and see how they behave lol. he should have done a lot of "neck rolls" as jiujitsu fighters do.
Feb 22, 2012 1:31pm
wazzu
i hear you on the traps! he must have done a lot of work plus he must be genetically inclined to grow them. cant'wait to see him as Bane. if you bring that drive to the gym, you'll be tossing the equipment around as a warm up. lol
Feb 22, 2012 12:14pm
wazzu
don't know who he is. i'll check his profile. is good to visualize where we want to go. makes it more tangible. are you far from it?
Feb 22, 2012 9:42am
almckinney
Thanks! :) lol I definitely got an awesome forearm workout cause I went a little too slow than what I should have went lol. But I thought it was good for my first time doing them. :)
Feb 21, 2012 9:46pm
Oblander is now friends with wackdose.