Last Visit: Yesterday, 6:10pm Last Forum Post: Jul 24, 2008 12:41pm Last Photo Upload: Jul 25, 2008 9:00am Last Profile Update: Jul 25, 2008 5:40pm Last Blog Post:Never
I want to be the best drug-free competitor I can be and inspire others to strive to have strong healthy bodies.
Goal (Long):
Now that I am nationally qualified, I'd like to pack on another 3-5 lbs of muscle and improve my show time conditioning. I will do one more local show and assess whether or not I have a national level physique (not there yet).
What is your favorite "healthy" dessert? Give the recipe if applicable.
I like making smoothies.
1) 1 cup frozen strawberries
2) 1 medium banana
3) 1/4 cup pineapple
4) 2 scoops Optimum Nutrition 100% Whey
5) 1 1/2 cups skim milk
Blend all ingredient with 8 ice cubes...
- Updated Dec 17, 2007 1:38pm
What supplements do you take immediately after your workout? Why?
LaBrada Lean Body Shake and Creatine
OR
Vitargo CGL
- Updated Dec 17, 2007 8:21am
What supplements do you take immediately before your workout? Why?
In this order
Glutamine Powder
BCAA Powder
Optimum Nutrition 100% Whey
