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real name
Todd
age
30
gender
Male
location
gym
Alive Health & Fitness
occupation
Commercial Plumbing Sales
Overall Goal
///
Lose Fat
95kg and <10% Bodyfat.
goal physique
Athlete
Progress & Goals
BEFORE
Oct 3, 2009
CURRENT
Feb 24, 2012
190 Lbs.
LEAN BODY MASS
30.9 Lbs.
BODY FAT
CURRENT WEIGHT
220.8
Lbs.
May 29, 2013
CURRENT BODY FAT
14
%
May 29, 2013
PROGRESS HISTORY
Lbs.
2005-10-03,2007-10-03,2008-04-03,2008-07-03,2009-02-03,2009-07-03,2009-09-03,2009-10-03,2009-10-05,2009-10-16,2009-10-21,2010-01-22,2010-02-25,2010-03-13,2010-03-19,2010-03-26,2010-03-31,2010-04-01,2010-04-04,2010-04-08,2010-04-12,2010-04-15,2010-04-22,2010-05-21,2010-06-11,2010-07-27,2010-08-19,2010-08-23,2010-09-04,2010-09-29,2010-10-14,2011-02-14,2011-04-01,2011-05-14,2011-05-26,2011-06-09,2011-06-14,2011-06-16,2011-06-30,2011-07-15,2011-08-07,2011-08-15,2011-08-30,2011-09-06,2012-01-08,2012-02-24,2012-03-26,2012-04-01,2012-04-10,2012-04-30,2012-06-22,2012-07-04,2012-12-23,2012-12-25,2012-12-26,2012-12-27,2012-12-29,2013-01-06,2013-02-28,2013-05-03,2013-05-29
203,194,198,215.6,206,203,190.3,192.5,194.7,196.9,196.2,198,194.9,198.4,202.4,206.8,208.3,208.3,210.1,212.7,213.4,210.8,210.1,206.8,203.5,207.9,205.7,204.2,203.5,199.1,196.5,199.1,202.4,208.8,211.4,219.1,220.4,222.4,224.4,224,220,217.8,214.5,211.2,202.4,200.2,208.3,210.5,213.4,217.8,224.4,225.5,207.9,207.9,207.9,207.9,208.3,209.4,220,216.7,220.9
Sep 13, 2013
209 Lbs.
%
2012-12-23,2013-05-03,2013-05-29
13,13,14
Sep 13, 2013
10 %
Lbs.
2005-10-03,2007-10-03,2008-04-03,2008-07-03,2009-02-03,2009-07-03,2009-09-03,2009-10-03,2009-10-05,2009-10-16,2009-10-21,2010-01-22,2010-02-25,2010-03-13,2010-03-19,2010-03-26,2010-03-31,2010-04-01,2010-04-04,2010-04-08,2010-04-12,2010-04-15,2010-04-22,2010-05-21,2010-06-11,2010-07-27,2010-08-19,2010-08-23,2010-09-04,2010-09-29,2010-10-14,2011-02-14,2011-04-01,2011-05-14,2011-05-26,2011-06-09,2011-06-14,2011-06-16,2011-06-30,2011-07-15,2011-08-07,2011-08-15,2011-08-30,2011-09-06,2012-01-08,2012-02-24,2012-03-26,2012-04-01,2012-04-10,2012-04-30,2012-06-22,2012-07-04,2012-12-23,2012-12-25,2012-12-26,2012-12-27,2012-12-29,2013-01-06,2013-02-28,2013-05-03,2013-05-29
176.6,168.8,172.3,187.6,179.2,176.6,165.6,167.5,169.4,171.3,170.7,172.3,169.6,172.6,176.1,179.9,181.3,181.3,182.8,185.1,185.7,183.4,182.8,179.9,177,180.9,179,177.6,177,173.2,170.9,173.2,176.1,181.6,183.9,190.6,191.8,193.5,195.2,194.8,191.4,189.5,186.6,183.7,176.1,174.2,181.3,183.2,185.7,189.5,195.2,196.2,180.9,180.9,180.9,180.9,181.3,182.2,191.4,188.5,190
Philosophy
My Workout Philosophy View My Full Workout Philosophy
OZTeeJay has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
OZTeeJay has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
OZTeeJay has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
OZTeeJay has not added any philosophy information.
OZTeeJay updated his weight from 216.7 Lbs. to 220.9 Lbs., a 4.2 Lb. gain in 26 days.
May 29, 2013 | LikeOZTeeJay updated his weight from 220 Lbs. to 216.7 Lbs., a 3.3 Lb. loss in 64 days.
May 3, 2013 | LikeOZTeeJay updated his weight from 209.4 Lbs. to 220 Lbs., a 10.6 Lb. gain in 53 days.
Feb 28, 2013 | LikeOZTeeJay updated his weight from 208.3 Lbs. to 209.4 Lbs., a 1.1 Lb. gain in 8 days.
Jan 6, 2013 | LikeOZTeeJay joined Alive Health & Fitness (Narrabundah, Australia).
Dec 27, 2012OZTeeJay updated his weight from 225.5 Lbs. to 207.9 Lbs., a 17.6 Lb. loss in 172 days.
Dec 23, 2012 | Like
OZTeeJay Winter bulk is in its final stages. Time to fine tune the diet and maintain the gain.
Jul 12, 2012 | LikeVisitor Comments
dsegersmusicman
LOOKIN' KILLER SOLID DUDE!! NICE JOB WITH THE BENCH PROGRESSION! LIFT STRONG & BE BLESSED, DAVE.
Apr 1, 2010 7:29am
OZTeeJay updated his body fat from 13% to 14%, a gain of 1% in 26 days.