Aug 7, 2009 5:53pm

things are good, thanks for checking in. Similar to you, I'm about to hit training hard again after a de-load week. Also coming out of Winter here, so need to shed the winter weight and get cut for Summer. Hey, your arms and delts look awesome in your avi photo..... well done.... keep up the good work.

May 29, 2009 6:17pm

Pecmeister huh, thats a good one..... thanks for checking in...things are going well, doing a bit of an unintentional bulk at the moment, heading into winter here, hope to come out the other end with more mass, fingers crossed. How's your training going, making some gains? OZBB

May 16, 2009 3:45pm

g'day, thanks for checking in....yep things are good downunder.... changing up my training program this week.... and ramping it up a notch.... got my 30 Yeah High School reunion coming up - so I'm planning on looking my best - it's always good to have a goal :)

May 8, 2009 4:09pm

thanks for the compliment, I've been lifting just over 4 years now. It's become part of my life..... wish I'd started long ago, but better late than never..... see you over on the OV35 forum.....train hard, stay fit OZBB

Apr 7, 2009 3:34pm

thanks for the complement..... I've been traing hard..but sometimes I think its a losing battle.... comments like yours make me realise I'm not. You've had an amazing transformation as well.... very inspirational.... thanka.

Mar 26, 2009 4:09pm

thanks for the encouraging comment.... I've done ok I suppose, but of course I want to keep improving... as we all do.... never happy LOL.... you've done a pretty good job yourself, excellent bicep / delt separation in your profile photo !!

Mar 12, 2009 8:35pm

not bad... had an off week two weeks, so getting back into it at the moment....sore as hell. Thanks for checking in....