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real name
Keith Hale
age
0
gender
Male
location
Stillwater, OK, US
gym
occupation
Undergraduate
Overall Goal
///
Gain Muscle
Progress & Goals
BEFORE
CURRENT
202.5 Lbs.
LEAN BODY MASS
22.5 Lbs.
BODY FAT
CURRENT WEIGHT
225
Lbs.
Aug 2, 2011
CURRENT BODY FAT
10
%
Aug 30, 2010
PROGRESS HISTORY
Lbs.
2010-03-31,2010-04-17,2010-05-19,2010-06-14,2010-06-15,2010-07-13,2010-08-30,2010-12-13,2011-02-04,2011-08-02
160,170,178,1000,1000,180,190,200,210,225
%
2010-03-31,2010-07-13,2010-08-30
9.5,10,10
Lbs.
2010-03-31,2010-04-17,2010-05-19,2010-06-14,2010-06-15,2010-07-13,2010-08-30,2010-12-13,2011-02-04,2011-08-02
144.8,153.9,161.1,905,905,162,171,180,189,202.5
Philosophy
My Workout Philosophy View My Full Workout Philosophy
OSULemon has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
OSULemon has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
OSULemon has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
OSULemon has not added any philosophy information.
Visitor Comments
Bluestar92
You still at OSU? I know some miscers and we could all lift at the Colvin sometime
Sep 1, 2011 11:44pm
sofine
hey, I was curious if you could post your lifting stats. I would like it even more if they were honest because I would like to compare myself to someone 40lbs lighter at the same height to see just how much muscle I really have. will rep for stats, thanks dude
Apr 12, 2010 10:36pm
OSULemon is now friends with joshln, Chico_R and 1 other.