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real name
Mike
age
26
gender
Male
location
Columbus, OH, US
gym
Metro Fitness North
occupation
Student
Overall Goal
///
Gain Muscle
200 pounds at 10% or less
Progress & Goals
BEFORE
Apr 23, 2009
CURRENT
Aug 10, 2011
178.6 Lbs.
LEAN BODY MASS
24.4 Lbs.
BODY FAT
CURRENT WEIGHT
203
Lbs.
Aug 22, 2011
CURRENT BODY FAT
12
%
Aug 10, 2011
PROGRESS HISTORY
Lbs.
2009-04-10,2009-12-03,2010-03-10,2010-03-29,2010-04-21,2010-04-26,2010-05-03,2010-05-16,2010-05-23,2010-05-26,2010-10-14,2010-11-07,2010-11-19,2011-06-02,2011-08-10,2011-08-22
158,180,180,182,183,185,186,184.4,187,187,190,193,195,190,200,203
Jul 01, 2010
190 Lbs.
%
2009-12-03,2010-05-16,2011-06-02,2011-08-10
9,10,10,12
Lbs.
2009-04-10,2009-12-03,2010-03-10,2010-03-29,2010-04-21,2010-04-26,2010-05-03,2010-05-16,2010-05-23,2010-05-26,2010-10-14,2010-11-07,2010-11-19,2011-06-02,2011-08-10,2011-08-22
143.8,163.8,163.8,165.6,166.5,168.4,169.3,166,168.3,168.3,171,173.7,175.5,171,176,178.6
Programs
My Workout Philosophy View My Full Workout Program
OSUDimond has not added any program information.
My Nutrition Program View My Full Nutrition Program
OSUDimond has not added any program information.
My Supplement Program View My Full Supplement Program
OSUDimond has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I imagine the months that I was unable to do any physical activity and the thought that I would never be able to use my right hand, let alone work out ever again. I always took working out for granted, but will never forget what it was like to have that privilege taken away.
Visitor Comments
Pete90291
Looking GREAT Nice size & definition..
Glad to see that you've bounced back SO WELL after such a serious injury.. VERY INSPIRING..!!
Keep on hitting it hard Bro!!
Sep 15, 2011 8:20pm
D.Alan
Congrats on the transformation of week!! Nice to see hard work recognized!
Aug 5, 2010 10:08pm
will76
your hard work is definitely paying off. definitely hope to get something going. i love seeing transformations and well, can't wait for mine. glad you liked my quote. gotta keep pushin'. so what's been the biggest things you've done to get your transformation going?
Aug 5, 2010 8:40pm
M.Ramos1983
Congratulations!!! On becoming transformation of the week...Keep pushing it hardcore :o)
Aug 5, 2010 7:04pm
amaral5
Hey Mike, how's training going? Latest pics look great! Hope things are going well.
Jul 18, 2010 8:36am
rich55
Hey Mike, thanks very much. Our hard work paid off with a successful event. Thanks for the help last weekend and you should come visit us at Beyond Limits. Progress looks good. Keep it up!
Apr 26, 2010 9:00pm
OSUDimond is now friends with Smcd1979.