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Overall Goal
///
Compete
Step up on stage and maintain a fit, healthy physique year round! To be an inspiration for people from where I've been and the determination and dedication it's taken to get me where I am.
Progress & Goals
BEFORE
Jul 1, 2003
CURRENT
Apr 22, 2012
118.1 Lbs.
LEAN BODY MASS
27.7 Lbs.
BODY FAT
CURRENT WEIGHT
145.8
Lbs.
Mar 17, 2012
CURRENT BODY FAT
19
%
Mar 17, 2012
PROGRESS HISTORY
Lbs.
2010-09-18,2010-09-25,2010-10-02,2010-10-09,2010-10-16,2010-10-23,2010-10-30,2010-11-06,2010-11-13,2010-11-20,2010-11-27,2011-01-01,2011-01-15,2011-03-17,2011-03-19,2011-03-25,2011-04-23,2011-04-30,2011-09-07,2011-10-31,2012-03-17
150,148.5,147,145.5,143,141,139,136,134,131,128,137,135,129,129,124,139.5,138,151.5,150,145.8
Jun 03, 2012
130 Lbs.
%
2011-04-23,2011-04-30,2011-10-31,2012-03-17
24,17,19,19
Jun 03, 2012
10 %
Lbs.
2010-09-18,2010-09-25,2010-10-02,2010-10-09,2010-10-16,2010-10-23,2010-10-30,2010-11-06,2010-11-13,2010-11-20,2010-11-27,2011-01-01,2011-01-15,2011-03-17,2011-03-19,2011-03-25,2011-04-23,2011-04-30,2011-09-07,2011-10-31,2012-03-17
114,112.9,111.7,110.6,108.7,107.2,105.6,103.4,101.8,99.6,97.3,104.1,102.6,98,98,94.2,106,114.5,125.7,121.5,118.1
Programs
My Workout Philosophy View My Full Workout Program
OSIP has not added any program information.
My Nutrition Program View My Full Nutrition Program
OSIP has not added any program information.
My Supplement Program View My Full Supplement Program
OSIP has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Firstly, I'm a personal trainer, so I try and maintain a certain level of balance and health. But ever since deciding to compete again, motivation doesn't seem to be a problem. The desire to step on stage is too great to let anything stand in my way!
Visitor Comments
charlievanriper
it was based on the comment you left me last march lol, just thought I would let you know lol. Your Looking awesome by the way
Mar 8, 2012 8:27am
charlievanriper
hey kaylee I started a new group, http://groups.bodybuilding.com/50_plus_the_new_20s
Mar 8, 2012 8:26am
bodyauditor
Hi There O, Most excellent profile pic on bodyspace right now...in my opinion. Congrats and thanks for the inspiration tonight!
Dec 13, 2011 2:32am
TheTMan
Hey lady! Can you please follow my video link and give me a "VOTE NOW"? Would so appreciate it!! (you can vote once per day :) http://www.hemo-ragepage.com/videos/215/hemo-rage-leg-day#.Ts5Z-VqN5cg.facebook
Nov 24, 2011 10:12am
rednurseceo
Hi, thanx for the response. I checked out your site....looking good! I don't have Terry's program yet coz I have no plan to compete...but I'm working on looking like one :-D Take care.
Oct 4, 2011 7:53pm
moabdee
Thanks for the information. I think I'm going to wait a little longer before I try it out.
Oct 4, 2011 3:08pm
moabdee
Hey OSIP I was wondering about your results with Magnum Heat. I saw your remarks and just wanted to see if you noticed anything after taking it according to the directions? Also do you feel it was more your diet and cardio or all that helped you to shed more fat? Let me know as I don't want to waste my money. :)
Oct 4, 2011 8:59am
esco5288
hey sweetie looking amazing. How have you been it's been a good while? What is new with you?
Sep 24, 2011 8:59am
marine4life62
I am and same to you. I think it is great what you have done to get where you are today. Awesome physique!
Jul 7, 2011 12:51pm
piks24
thanks for the note. would love to chat.. if you dont have PM can we chat on email?
Jul 7, 2011 8:21am
OSIP Been on a really good roll working out 6 days a week. Not at home, unable to cook my own meals but still making progress!
Apr 24, 2013 | Like