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Overall Goal
///
other
get ripped ripped ripped
Progress & Goals
BEFORE
Sep 13, 2012
CURRENT
Dec 2, 2012
159.2 Lbs.
LEAN BODY MASS
15.8 Lbs.
BODY FAT
CURRENT WEIGHT
175
Lbs.
Dec 27, 2012
CURRENT BODY FAT
9
%
Dec 27, 2012
PROGRESS HISTORY
Lbs.
2012-02-26,2012-09-13,2012-11-22,2012-11-23,2012-12-02,2012-12-08,2012-12-09,2012-12-27
167,180,168,170,163,163,163,175
Dec 07, 2012
165 Lbs.
%
2012-02-26,2012-11-22,2012-12-02,2012-12-08,2012-12-09,2012-12-27
4,10,9,8,8,9
Dec 07, 2012
3 %
Lbs.
2012-02-26,2012-09-13,2012-11-22,2012-11-23,2012-12-02,2012-12-08,2012-12-09,2012-12-27
160.3,172.8,151.2,153,148.3,150,150,159.2
Programs
My Workout Philosophy View My Full Workout Program
ORLANDOD has not added any program information.
My Nutrition Program View My Full Nutrition Program
ORLANDOD has not added any program information.
My Supplement Program View My Full Supplement Program
ORLANDOD has not added any program information.
My Motivation Program View My Full Motivation Program
ORLANDOD has not added any program information.
ORLANDOD updated his weight from 163 Lbs. to 175 Lbs., a 12 Lb. gain in 18 days.
Dec 27, 2012 | Like
HIGHDOLLAD likes this.
Visitor Comments
ORLANDOD
well im buying my supplements and stuff now eating healthy all into bodybuilding and stuff reading books doing stuff i had never done for any other sport.....
Nov 22, 2012 11:09pm
ORLANDOD added a new profile photo.