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real name
Owen
age
gender
Male
location
gym
Vision Personal Training
occupation
personal trainer
Overall Goal
///
Gain Muscle
To keep on growing mentally and physically. complete all of my goals and to believe that nothing is impossible.
Progress & Goals
BEFORE
Jan 1, 2008
CURRENT
Nov 12, 2012
145.5 Lbs.
LEAN BODY MASS
21.7 Lbs.
BODY FAT
CURRENT WEIGHT
167.1
Lbs.
May 20, 2013
CURRENT BODY FAT
13
%
May 20, 2013
PROGRESS HISTORY
Lbs.
2009-08-10,2009-11-05,2009-11-10,2009-11-24,2010-01-16,2010-02-25,2010-03-30,2010-05-11,2010-05-20,2010-10-21,2010-10-26,2010-11-01,2010-11-03,2010-11-04,2010-11-05,2010-11-19,2010-11-20,2011-04-09,2011-04-30,2011-05-11,2012-09-01,2012-09-20,2012-09-21,2012-09-23,2012-09-24,2012-09-25,2012-09-27,2012-09-28,2012-09-29,2012-10-01,2012-10-04,2012-10-08,2012-10-09,2012-10-23,2012-11-12,2013-05-20
160.6,175.8,176.4,176.4,168.5,172.2,174,177.5,177.5,172.3,173.1,172.3,173.8,174.7,176,176,173.8,162.4,162.8,164.6,155.1,155.1,155.1,155.8,155.8,155.8,155.8,156,155.8,157.3,157.3,158.4,158.4,159.6,163.2,167.2
Feb 15, 2013
162.8 Lbs.
%
2010-11-20,2011-04-30,2011-12-13,2012-09-20,2012-09-21,2012-10-09,2012-11-12,2013-05-20
13.4,12,10,9.1,10,10,12,13
Feb 15, 2013
8 %
Lbs.
2009-08-10,2009-11-05,2009-11-10,2009-11-24,2010-01-16,2010-02-25,2010-03-30,2010-05-11,2010-05-20,2010-10-21,2010-10-26,2010-11-01,2010-11-03,2010-11-04,2010-11-05,2010-11-19,2010-11-20,2011-04-09,2011-04-30,2011-05-11,2012-09-01,2012-09-20,2012-09-21,2012-09-23,2012-09-24,2012-09-25,2012-09-27,2012-09-28,2012-09-29,2012-10-01,2012-10-04,2012-10-08,2012-10-09,2012-10-23,2012-11-12,2013-05-20
139.1,152.2,152.8,152.8,145.9,149.1,150.7,153.7,153.7,149.2,149.9,149.2,150.5,151.3,152.4,152.4,150.5,140.6,143.3,148.1,139.6,141,139.6,140.2,140.2,140.2,140.2,140.4,140.2,141.6,141.6,142.6,142.6,143.6,143.7,145.5
Programs
My Workout Philosophy View My Full Workout Program
O.P.M has not added any program information.
My Nutrition Program View My Full Nutrition Program
Muscle gain.
Breakfast
Egg Whites
Oats
Coffee
Meal 2
Lean Steak
Brown Rice
Mid-morning
Chicken
Sweet Potato
Broccoli
Lunch
Fish
Brown Rice
Broccoli
Mid-afternoon
Chicken
Sweet Potato
Broccoli
Pre-Workout
Brown Rice
Chicken
Post-Workout
Protein Shake with , Creatine,
Dinner
Lean Steak
Broccoli
Supps
Xtend- sip on through out day
Protein- After workouts & before bed
Pre workout - c4
My Supplement Program View My Full Supplement Program
O.P.M has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Remember were i have been and were i wanna go!
O.P.M measured his arms at 13.4 in., no change in 38 days and measured 2 other body parts.
Nov 11, 2012
Visitor Comments
dlknight553
Checked out your progress pics. You should be really proud of your progess! I hope when I post my first pics, I look half as good!
Dec 9, 2012 8:32pm
dlknight553
Quite the change from 4 years ago! I hope I can stay on track for your kind of results.
Oct 20, 2012 10:18am
NextStepMscl
Owen, Thanks for the add and compliment. You've made some great progress yourself. Looking good!!
May 14, 2011 9:19am
Hujombo
SendinDaKlownz is a fraud. It's really some guy posting pictures stolen from a porn site called inbedwithfaith.com. He's been booted a bunch of times but keeps coming back under different user names.
May 1, 2011 1:42am
NextStepMscl
Great progress bud! Shoulders day for me too today, personal favorite! Keep up the good work.
Apr 9, 2011 5:02pm
IThinkFit
me too!! Hope the training is going well, Hit the weights hard for me too!
Oct 28, 2010 3:58pm
oldsuperman
Owen! You're welcome! Check out my boogs for some great info and tips on bbing.
ed aka Ol Supe
Nov 3, 2009 7:23pm
O.P.M updated his weight from 163.2 Lbs. to 167.2 Lbs., a 4 Lb. gain in 189 days.