Bodybuilding.com - O.P.M's BodySpace

			Store		SuperSite		BodySpace		Forums



0 Comments	1 Comments

View O.P.M's:
	Profile
	BodyBlog
	Photos (2)
	Progress & Goals
	Workout Tracker (5)
	BodyGroups (2) NEW!!

Contact O.P.M:
Send Private Message
	Report O.P.M
	Leave Comment

Membership Info

Member Since: Oct 28, 2009
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 3
Last 7 Days: 9
Overall: 161

Forum Posts: 2
BodyBlog Entries: 0
Comments to Others: 4

Forum Rep (?) : O.P.M 10

Activity

Last Visit: Dec 15, 2009 4:01am
Last Forum Post: Never
Last Photo Upload: Oct 30, 2009 4:34am
Last Profile Update: Dec 10, 2009 10:03pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 11

Stalking (?) : 3

Inspiring (?) : 0

O.P.M

Overall Goal: To be 85kg and 6% body fat:)

Fit Status: low weight high reps!!!

Motivation Level: 10/10

Dec 7, 2009 4:05 am History

Nov 24, 2009 12:30 am History

Personal Info And Background:

Real Name:	Owen
Sex:	Male
Age:	25
Location:	Australia
Occupation:
Personal Website:
Primary Gym:	woy woy rec centre woy woy Australia
College:
High School:
When I Started:	Aug, 2009
How I Started:	to improve my life,
Why I Love It:	Personal achievements and goals. Feel good.
How I Stay Motivated:	Remember were i have been, and were i wanna go!
BB Accomplishments:	well i started up just over a couple of months ago and have gained 8kg. getting to the gym 5 or more time a week!!
Forum Signature:
Last Updated: Dec 10, 2009 3:46am

What O.P.M Is Up To:

Dec 10, 2009

O.P.M updated Current Supplements with Gaspari Nutrition REAL MASS

- 10:03 pm - Comment

O.P.M changed Overall Goal: "To be 85kg and 6% body fat:)."

- 8:35 pm - Comment

O.P.M changed Body Fat to 11%

- 5:59 pm - Comment

See Last 27 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Aug 10, 2009	Dec 9, 2009


View All 7 Progress Pictures »
Last Updated: Dec 10, 2009 12:19am

Body Stats:
Click The Chart For Larger Version
Height:	5'7.3" (1.71 m)	Waist:	34.25" (87.00 cm)
Weight:	176.44 lb (80.2 kg)	Thighs:	20.47" (51.99 cm)
Bodyfat:	11.0 %	Calves:	14.17" (35.99 cm)
Chest:	42.13" (107.01 cm)	Forearms:	11.42" (29.01 cm)
Arms:	13.39" (34.01 cm)	Shoulders:	49.21" (124.99 cm)
Hips:	37.01" (94.01 cm)	Neck:	15.75" (40.01 cm)
Last Updated: Dec 10, 2009 5:59pm

Lifting Stats:

(Estimated One Rep Max)
Bench:	255.2 lb (116.0 kg)	Bicep Curl:
Squat:	220 lb (100.0 kg)	Barbell Rows:
Deadlift:	275 lb (125.0 kg)	Overhead Press:	169.4 lb (77.0 kg)
Last Updated: Oct 30, 2009 8:58pm

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	To be 85kg and 6% body fat:)
Goal (Long):
Weight Goal:	I want to GAIN 5 kg
Bodyfat Goal:	6%
Upcoming Contest:
Last Updated: Dec 10, 2009 8:35pm

Members That Inspire O.P.M:
O.P.M does not have inspirational members yet.

BodyAnswers

O.P.M has answered 2 of 67 total questions.
View all 2 of O.P.M's BodyAnswers »

Since you've been working out, taking supplements and eating right, how often do you get sick (cold, flu, etc.)?

Very rarely

- Updated Oct 28, 2009 4:09am

Do you have any type of chronic disease or condition?

- Updated Oct 28, 2009 4:09am

View all 2 of O.P.M's BodyAnswers »

Contest History:
No Contests
Last Updated: Dec 10, 2009 8:35pm

Videos of O.P.M
This Member has not entered any Videos yet.
Last Updated: Dec 10, 2009 8:35pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Dec 10, 2009 8:35pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
	Universal Animal Pak, 44 Paks Started: Oct 01, 2009 Reason:
	VPX NO Shotgun V.3, 28 Servings, Watermelon Started: Oct 14, 2009 Reason:
	VPX NO-SyntheSize, 28 Servings, Exotic Fruit Started: Oct 21, 2009 Reason:
Optimum 100% Whey Protein, 10 Lbs., Double Rich Chocolate read more »
Gaspari Nutrition REAL MASS, 5.95 Lbs., Chocolate Ice Cream read more »
View All Current Supplements »
Last Updated: Dec 10, 2009 10:03pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	2 View All Posts
Posts Per Day:	0.04
Last Activity:	Nov 13, 2009 2:08am
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Hobbies:	djing
Last Updated: Oct 28, 2009 5:08am

Friends (14)

ASL	asmolenski	tim sahr
moliva1015	-Cardio-Junkie-	Mwiz89
timberwolf	TheBeastWCBB	JoshBme

Show All Friends (14) »

Last Updated: Nov 11, 2009 1:35am

Visitor Comments (2)
[ Leave O.P.M a Comment ]
	asmolenski [ View Profile ] Nov 4, 2009 9:07am Hey Thanks and good luck with your goals!
	oldsuperman [ View Profile ] Nov 3, 2009 6:23pm Owen! You're welcome! Check out my boogs for some great info and tips on bbing. ed aka Ol Supe

Member Login

Preview

Click here to close