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real name
Derek
age
25
gender
Male
location
Kendallville, IN, US
gym
YMCA
occupation
Press Operator
Overall Goal
///
Transform My Body
Get big or die trying!
Progress & Goals
BEFORE
Aug 11, 2006
CURRENT
Mar 11, 2013
136 Lbs.
LEAN BODY MASS
24 Lbs.
BODY FAT
CURRENT WEIGHT
160
Lbs.
Mar 15, 2013
CURRENT BODY FAT
15
%
Mar 11, 2013
PROGRESS HISTORY
Lbs.
2010-05-12,2010-05-23,2010-05-25,2010-05-26,2010-05-28,2010-06-04,2010-06-05,2010-06-07,2010-06-09,2010-06-14,2010-06-18,2010-06-19,2010-06-28,2010-07-04,2010-07-07,2010-07-08,2010-07-09,2010-07-10,2010-07-13,2010-07-17,2010-07-19,2010-07-20,2010-07-21,2010-07-22,2010-07-27,2010-07-28,2010-08-02,2010-08-05,2010-08-06,2010-08-21,2010-09-02,2010-09-08,2010-09-09,2010-09-10,2010-09-11,2010-09-13,2010-09-15,2010-09-17,2010-09-20,2010-09-21,2010-09-22,2010-09-23,2010-09-25,2010-09-28,2010-09-29,2010-09-30,2010-10-01,2010-10-02,2010-10-08,2010-10-11,2010-10-13,2010-10-14,2010-10-15,2010-10-17,2010-10-20,2010-10-22,2010-10-23,2010-10-24,2010-10-25,2010-10-26,2010-11-22,2010-12-10,2010-12-29,2011-01-06,2011-01-13,2011-01-21,2011-02-05,2011-02-14,2011-02-28,2011-03-04,2011-03-28,2011-04-18,2011-04-28,2011-05-06,2011-05-09,2011-05-16,2011-05-17,2011-05-23,2011-05-24,2011-06-10,2011-06-13,2011-06-15,2011-06-20,2011-06-22,2011-07-22,2011-08-09,2011-08-10,2011-08-27,2011-08-30,2011-08-31,2011-09-02,2011-09-06,2011-09-08,2011-09-12,2011-09-16,2011-09-19,2011-09-23,2011-09-26,2011-09-28,2011-10-02,2011-10-10,2011-10-11,2011-10-17,2011-10-19,2011-10-26,2011-11-05,2011-11-08,2011-11-11,2011-11-12,2011-11-14,2011-11-15,2011-11-19,2011-11-20,2011-11-27,2011-11-28,2011-12-03,2011-12-05,2011-12-29,2011-12-30,2012-01-02,2012-01-04,2012-01-13,2012-01-16,2012-01-17,2012-01-18,2012-01-21,2012-01-22,2012-01-24,2012-01-25,2012-01-29,2012-01-30,2012-01-31,2012-02-01,2012-02-02,2012-02-06,2012-02-13,2012-02-21,2012-03-06,2012-03-07,2012-05-19,2012-07-13,2012-09-10,2012-10-15,2012-10-26,2012-11-09,2012-12-07,2013-02-19,2013-02-24,2013-03-11,2013-03-15
159,160,155.6,157.4,160,156,158,157.5,157.5,160,160.2,160,160,157.5,158,157.5,158.2,157,159.5,158,158,159,158,157,157,156.5,157.5,158,157,155.2,155.5,155.5,155.6,156,154.5,152.4,153.4,152.2,152.4,152.4,152,153.4,153.8,152.4,151.6,152.4,152.6,152.6,153.8,155.2,156,154.2,153.6,156.6,156,156.4,154.4,154.6,156.4,156.4,157.8,157.6,155.6,156.2,154.8,153.4,153.4,155,153.6,154,152,150.8,150.2,152.4,154.2,151,148.6,151,152,150.2,150,151.8,152,151,158,152,153,148,149.8,149,151.6,150,152.6,152.2,152,148.8,149.4,151.4,151.8,150.6,152,151,154.6,153.6,156,157,157,160,158,157.6,157,161,160.4,159,160.4,162.4,160.2,163,162.8,162.4,163,162.4,161.6,161,160.6,159.8,162,158,157,158,156.8,158,158.6,159,161,159.8,160,158.6,157.6,162,157,162,158,159,159.6,164.5,161,162.6,161.6,160
%
2011-11-05,2013-03-11
7.9,15
Lbs.
2010-05-12,2010-05-23,2010-05-25,2010-05-26,2010-05-28,2010-06-04,2010-06-05,2010-06-07,2010-06-09,2010-06-14,2010-06-18,2010-06-19,2010-06-28,2010-07-04,2010-07-07,2010-07-08,2010-07-09,2010-07-10,2010-07-13,2010-07-17,2010-07-19,2010-07-20,2010-07-21,2010-07-22,2010-07-27,2010-07-28,2010-08-02,2010-08-05,2010-08-06,2010-08-21,2010-09-02,2010-09-08,2010-09-09,2010-09-10,2010-09-11,2010-09-13,2010-09-15,2010-09-17,2010-09-20,2010-09-21,2010-09-22,2010-09-23,2010-09-25,2010-09-28,2010-09-29,2010-09-30,2010-10-01,2010-10-02,2010-10-08,2010-10-11,2010-10-13,2010-10-14,2010-10-15,2010-10-17,2010-10-20,2010-10-22,2010-10-23,2010-10-24,2010-10-25,2010-10-26,2010-11-22,2010-12-10,2010-12-29,2011-01-06,2011-01-13,2011-01-21,2011-02-05,2011-02-14,2011-02-28,2011-03-04,2011-03-28,2011-04-18,2011-04-28,2011-05-06,2011-05-09,2011-05-16,2011-05-17,2011-05-23,2011-05-24,2011-06-10,2011-06-13,2011-06-15,2011-06-20,2011-06-22,2011-07-22,2011-08-09,2011-08-10,2011-08-27,2011-08-30,2011-08-31,2011-09-02,2011-09-06,2011-09-08,2011-09-12,2011-09-16,2011-09-19,2011-09-23,2011-09-26,2011-09-28,2011-10-02,2011-10-10,2011-10-11,2011-10-17,2011-10-19,2011-10-26,2011-11-05,2011-11-08,2011-11-11,2011-11-12,2011-11-14,2011-11-15,2011-11-19,2011-11-20,2011-11-27,2011-11-28,2011-12-03,2011-12-05,2011-12-29,2011-12-30,2012-01-02,2012-01-04,2012-01-13,2012-01-16,2012-01-17,2012-01-18,2012-01-21,2012-01-22,2012-01-24,2012-01-25,2012-01-29,2012-01-30,2012-01-31,2012-02-01,2012-02-02,2012-02-06,2012-02-13,2012-02-21,2012-03-06,2012-03-07,2012-05-19,2012-07-13,2012-09-10,2012-10-15,2012-10-26,2012-11-09,2012-12-07,2013-02-19,2013-02-24,2013-03-11,2013-03-15
146.5,147.4,143.4,145,147.4,143.7,145.6,145.1,145.1,147.4,147.6,147.4,147.4,145.1,145.6,145.1,145.8,144.7,147,145.6,145.6,146.5,145.6,144.7,144.7,144.2,145.1,145.6,144.7,143,143.3,143.3,143.4,143.7,142.4,140.4,141.3,140.2,140.4,140.4,140.1,141.3,141.7,140.4,139.7,140.4,140.6,140.6,141.7,143,143.7,142.1,141.5,144.3,143.7,144.1,142.3,142.4,144.1,144.1,145.4,145.2,143.4,143.9,142.6,141.3,141.3,142.8,141.5,141.9,140.1,138.9,138.4,140.4,142.1,139.1,136.9,139.1,140.1,138.4,138.2,139.9,140.1,139.1,145.6,140.1,141,136.4,138,137.3,139.7,138.2,140.6,140.2,140.1,137.1,137.7,139.5,139.9,138.8,140.1,139.1,142.4,141.5,143.7,144.7,144.7,147.4,145.6,145.2,144.7,148.3,147.8,146.5,147.8,149.6,147.6,150.2,150,149.6,150.2,149.6,148.9,148.3,148,147.2,149.3,145.6,144.7,145.6,144.5,145.6,146.1,146.5,148.3,147.2,147.4,146.1,145.2,149.3,144.7,149.3,145.6,146.5,147.1,151.6,148.3,149.8,137.4,136
Programs
My Workout Philosophy View My Full Workout Program
OOHRAH22 has not added any program information.
My Nutrition Program View My Full Nutrition Program
OOHRAH22 has not added any program information.
My Supplement Program View My Full Supplement Program
OOHRAH22 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Gains in reps or weight on any exercise motivate me, sometimes anger motivates me, watching UFC gets me pretty pumped for a workout, and changing up and always learning about new workouts.
OOHRAH22 updated his weight from 162.6 Lbs. to 161.6 Lbs., a 1 Lb. loss in 15 days.
Mar 11, 2013 | LikeOOHRAH22 measured his arms at 15 in., a gain of 0.2 in. in 492 days and measured 8 other body parts.
Mar 11, 2013OOHRAH22 new lifting routine working. legs stronger DY style. still need to cut back drinking
Mar 11, 2013 | Like
OOHRAH22 updated his weight from 161 Lbs. to 162.6 Lbs., a 1.6 Lb. gain in 5 days.
Feb 24, 2013 | LikeOOHRAH22 Starting new routine. Life when not sore instead of waiting for day of the week.
Feb 24, 2013 | LikeOOHRAH22 updated his weight from 164.5 Lbs. to 161 Lbs., a 3.5 Lb. loss in 74 days.
Feb 19, 2013 | LikeOOHRAH22 updated his weight from 159.6 Lbs. to 164.5 Lbs., a 4.9 Lb. gain in 28 days.
Dec 7, 2012 | LikeOOHRAH22 updated his weight from 159 Lbs. to 159.6 Lbs., a 0.6 Lb. gain in 14 days.
Nov 9, 2012 | Like
Visitor Comments
OOHRAH22 updated his weight from 161.6 Lbs. to 160 Lbs., a 1.6 Lb. loss in 4 days.