Member Since: Feb 12, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 7
Overall: 1,491
Forum Posts: 0BodyBlog Entries: 0Comments to Others: 2 Forum Rep (? ) :
Last Visit: Nov 8, 2009 4:38pmLast Forum Post: Never Last Photo Upload: Never Last Profile Update: Nov 8, 2009 4:38pmLast Blog Post: Never
ONasty
Overall Goal: Bring my cardio conditioning up now that I've quit smoking.
Fit Status:
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Motivation Level: ?
Motivation Level has not been set
Real Name: Marcus O'Malley
Sex: Male
Age: 22
Location: Rawah, Iraq
Occupation: US Marine Infantry
Personal Website:
Primary Gym:
College:
High School:
When I Started: Sep, 2006
How I Started: A couple of the guys in my platoon lifted and it gave me something to do to pass the time.
Why I Love It: I broke my ankle back in May, and its the only sport I can compete in at a high level anymore.
How I Stay Motivated: Before and after pics and measurements
BB Accomplishments: Added over 80 pounds to my bench in 5 months.
Forum Signature: "Start wide, expand further...and never look back."
Feb 12, 2007
This member has not uploaded an after progress picture yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Improve For A Sport
Goal (Overall): Bring my cardio conditioning up now that I've quit smoking.
Goal (Long): Get in the greateast physical condition I can, and once I get out of the Marine Corps and have a more set schedule, bulk up to 220.
Weight Goal: I want to GAIN 40 lb
Bodyfat Goal: 3%
Upcoming Contest:
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Product Not Found
Started: Oct 01, 2006
Reason: Good protein source.
Started: Jan 01, 2007
Reason: Out in Iraq I don't get the rest I should be getting, so I need a preworkout supplement that...
Started: Jan 01, 2007
Reason: Don't get enough food and calories in my body out here so I take it for the extra calories...
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 0
Posts Per Day: 0
Last Activity: Jan 5, 2009 6:47pm
Recent Threads:
Monday, Thursday- Chest and Tris
Bodyparts:
Hobbies:
Magazines:
Healthy Foods:
Chicken Breast
Steak
Spaghetti
Cheat Foods:
Workout Music:
Killswitch Engage
DJ Sammy
50 Cent
Supplements:
Product Not Found I noticed a large increase in mass and strength while I was using creatine, and this was the one...
[ Leave ONasty a Comment
nutsy54 [ View Profile ] Jul 13, 2007 12:30am
Headed out for several fun-filled months underwater. No internet, mail, phones, or any of that other stuff most people take for granted :( Keep up the great progress!
olesmokey [ View Profile ] Jun 24, 2007 10:59am
thanks - my next goal is to get an upper body like yours. That is sick!
Welcome back (belated) and thanks for keeping us safe.
olesmokey [ View Profile ] Jun 9, 2007 6:17pm
hey dude - you home yet?
bodybuildingman [ View Profile ] May 29, 2007 11:01am
do u know any marines and bodybuilders who are also into fistfighting? If so, contact me at fistfighter3345@yahoo.com thasnks guys! terry fetzer
burlyman619 [ View Profile ] Mar 18, 2007 11:46pm
your tris are huge
fastdraw [ View Profile ] Mar 17, 2007 1:02am
Your back looks massive. Ticeps and forearms are ripped too. Good luck and take it easy on that ankle.
davesporty [ View Profile ] Feb 27, 2007 2:07pm
Hope you have a safe tour in Iraq.
How have you got your tricep like that?its extremely well developed.
Just starting with my training here.
nutsy54 [ View Profile ] Feb 17, 2007 11:09am
Track down "Serraster" (LCpl Serra). He's in your unit (same mailing address), and already has an envelope of DVDs on the way :)
nutsy54 [ View Profile ] Feb 15, 2007 3:12pm
Your account won't accept PMs, so send me one with some contact info if you'd like to get hooked up with a stack of recent UFC/PRIDE fight DVDs. (Navy Chief who used to work with Marines, so I try to hook you guys up whenever possible).
olesmokey [ View Profile ] Feb 14, 2007 5:29pm
I have a buddy in Iraq. He is a First Sgt.89th MP BDE B Co, 3/144 IN.
Keep safe, stay in touch as often as you can.
OS
thgirlnxtdr [ View Profile ] Feb 13, 2007 8:15am
I saw you on the BB.com homepage and wanted to be sure I took the time to thank you for your service. Thanks and stay safe.
olesmokey [ View Profile ] Feb 13, 2007 7:39am
Can I get a ticket to that gunshow? Looking awesome, bro. Take care over there and thanks for your service.
Wolf2007 [ View Profile ] Feb 13, 2007 7:26am
Awesome arms bro. Dido Steves comment. Take care man.
stevew31 [ View Profile ] Feb 12, 2007 6:35pm
Semper Fi Brother, thanks for serving.
