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Overall Goal
///
Gain Muscle
Bench 300lbs
Progress & Goals
BEFORE
Jun 9, 2010
CURRENT
Jun 9, 2010
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
170
Lbs.
Dec 7, 2010
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2008-05-07,2009-09-07,2010-12-07
190,160,170
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
OJLockNH has not added any program information.
My Nutrition Program View My Full Nutrition Program
OJLockNH has not added any program information.
My Supplement Program View My Full Supplement Program
OJLockNH has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
girlfriend, looking at other bodybuilders, talking with others about success stories
Visitor Comments
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